Thu 25th May 2023 at 6:35pm by buttercups1971

Walk > General

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Time
59:18
Miles
2.59
Min/mi
22:54
Stride(cm)
66
Cals
296
Cadence
106
BPM
118
%MHR
68.8
B/mi
2692
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:11(20:11/mi) 117/133bpm [2362b/mi] 107cal 44/64rpm
2) 1mi - 26:22(26:22/mi) 120/145bpm [3164b/mi] 128cal 27/79rpm
3) 0.59mi - 12:45(21:33/mi) 114/125bpm [2457b/mi] 61cal 38/59rpm

20:11 26:22 12:45

Pace

31%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +24	25:08	113 98-125	2841	107 38-124	5/4
0.25	5:29	2:20	18:40	121 112-129	2260	99 38-116	6/4
0.38	7:45	2:17	18:12	121 114-133	2202	113 104-122	4/3
0.50	10:36	2:51 +27	22:50	125 117-132	2854	114 108-120	3/1
0.63	13:07	2:31	20:05	123 121-126	2469	108 100-114	1/8
0.75	15:24	2:17	18:14	124 120-130	2260	112 104-118	1/11
0.88	25:17	9:53 +7:13	1:19:08	107 100-123	8467	107 100-114	0/11
1.00	29:43	4:26 +1:28	35:29	109 102-116	3868	107 86-114	0/10
1.13	34:20	4:36 +1:16	36:52	114 106-124	4202	101 92-108	9/3
1.25	37:57	3:37 +45	28:57	122 106-136	3531	100 92-108	1/10
1.38	45:13	7:16 +3:59	58:10	120 108-145	6980	103 88-112	14/7
1.50	1:19:09	33:56 +31:29	4:31:26	117 96-142	31757	103 94-128	8/7
1.63	1:26:44	7:35 +2:41	1:00:42	122 98-133	7406	112 36-148	11/0
1.75	1:30:22	3:38 +4	29:00	130 121-137	3770	99 90-124	11/0
1.88	1:34:26	4:05 +50	32:38	121 111-129	3949	100 36-138	5/2
2.00	1:38:52	4:25 +1:43	35:23	113 105-122	3998	108 96-122	7/1
2.13	1:41:33	2:41 +11	21:31	116 110-121	2496	111 102-116	2/1
2.25	1:43:56	2:23	19:01	114 107-122	2168	110 108-114	1/4
2.38	1:46:37	2:41	21:31	114 108-123	2453	105 92-112	3/4
2.50	1:50:38	4:01 +56	32:07	113 105-125	3628	107 104-114	5/4
2.59	1:52:44	2:06	23:02	111 105-119	2557	101 34-110	3/3

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.7%	35:57
See your biggest climbs

Cadence

106 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:48	19:42	More
1km	12:10	19:35	More
Mile	26:46	26:46	More

Predictions

Dist	Time	Per Mile

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