Thu 25th May 2023 at 7:53pm by dooley
Run > General
-
Time
25:39
-
Miles
3.13
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
54.28
-
Stride(cm)
109
-
Cals
352
-
Cadence
180
-
BPM
162
-
%MHR
94.8
-
B/mi
1329
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:03(8:03/mi) 146/167bpm [1174b/mi] 102cal
2) 1mi - 8:38(8:38/mi) 166/173bpm [1432b/mi] 118cal
3) 1mi - 8:00(8:00/mi) 175/184bpm [1401b/mi] 117cal
4) 0.13mi - 58(7:38/mi) 180/183bpm [1374b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
108 83-135 |
879 |
179 164-186 |
8/0 |
0.25 |
1:55 |
54 |
7:16 |
135 133-139 |
980 |
184 182-188 |
0/13 |
0.38 |
2:53 |
58 |
7:41 |
143 139-146 |
1098 |
182 180-184 |
8/2 |
0.50 |
3:55 |
1:02 |
8:14 |
152 145-156 |
1252 |
180 178-184 |
3/10 |
0.63 |
4:55 |
1:00 |
8:00 |
154 151-157 |
1233 |
182 180-184 |
4/6 |
0.75 |
5:56 |
1:01 |
8:07 |
158 155-160 |
1282 |
181 178-186 |
2/5 |
0.88 |
6:57 |
1:02 |
8:13 |
161 159-163 |
1322 |
182 180-184 |
4/4 |
1.00 |
8:02 |
1:05 |
8:37 |
164 161-167 |
1413 |
179 174-180 |
4/4 |
1.13 |
9:09 |
1:07 |
8:58 |
170 168-172 |
1524 |
177 170-180 |
8/3 |
1.25 |
10:16 |
1:06 |
8:52 |
163 153-170 |
1445 |
174 170-178 |
4/2 |
1.38 |
11:23 |
1:08 |
9:02 |
156 153-159 |
1410 |
177 174-180 |
0/6 |
1.50 |
12:28 |
1:05 |
8:36 |
163 160-165 |
1403 |
178 176-180 |
8/4 |
1.63 |
13:31 |
1:03 |
8:27 |
165 163-169 |
1394 |
179 168-182 |
4/5 |
1.75 |
14:34 |
1:03 |
8:25 |
169 168-170 |
1422 |
180 172-184 |
6/4 |
1.88 |
15:38 |
1:03 |
8:25 |
170 169-171 |
1431 |
180 174-182 |
1/3 |
2.00 |
16:40 |
1:02 |
8:17 |
172 170-173 |
1424 |
181 180-182 |
3/4 |
2.13 |
17:42 |
1:03 |
8:23 |
170 169-172 |
1424 |
180 172-184 |
3/3 |
2.25 |
18:49 |
1:06 |
8:52 |
174 170-179 |
1542 |
176 170-184 |
8/1 |
2.38 |
19:50 |
1:01 |
8:08 |
174 170-179 |
1415 |
179 176-184 |
2/3 |
2.50 |
20:47 |
57 |
7:38 |
169 166-172 |
1289 |
178 170-182 |
0/10 |
2.63 |
21:46 |
59 |
7:51 |
173 172-174 |
1358 |
180 176-184 |
4/4 |
2.75 |
22:45 |
59 |
7:49 |
177 176-178 |
1382 |
182 180-186 |
3/3 |
2.88 |
23:41 |
56 |
7:32 |
179 177-181 |
1348 |
182 180-184 |
9/4 |
3.00 |
24:40 |
59 |
7:52 |
182 179-184 |
1431 |
180 174-184 |
2/5 |
3.13 |
25:38 |
58 |
7:45 |
180 179-183 |
1395 |
182 174-184 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
25:39 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.82% |
More |
800m |
3:48 |
7:40 |
47.84% |
More |
1km |
4:47 |
7:41 |
49.80% |
More |
Mile |
7:55 |
7:55 |
51.41% |
More |
5k |
25:27 |
8:11 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.20 |
5km |
25:27 |
8:11 |
54.37 |
5M |
42:09 |
8:26 |
53.35 |
10km |
53:04 |
8:32 |
52.86 |
10M |
1:27:52 |
8:47 |
52.71 |
Half |
1:56:59 |
8:56 |
51.95 |
20M |
3:03:11 |
9:10 |
52.57 |
Mara |
4:03:54 |
9:19 |
52.65 |
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