Thu 25th May 2023 at 7:53pm by dooley

Run > General

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Time
25:39
Miles
3.13
Min/mi
8:12
Pacing
94%
WAVA
54.28
Stride(cm)
109
Cals
352
Cadence
180
BPM
162
%MHR
94.8
B/mi
1329
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 146/167bpm [1174b/mi] 102cal
2) 1mi - 8:38(8:38/mi) 166/173bpm [1432b/mi] 118cal
3) 1mi - 8:00(8:00/mi) 175/184bpm [1401b/mi] 117cal
4) 0.13mi - 58(7:38/mi) 180/183bpm [1374b/mi] 15cal

8:03 8:38 8:00 58

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	108 83-135	879	179 164-186	8/0
0.25	1:55	54	7:16	135 133-139	980	184 182-188	0/13
0.38	2:53	58	7:41	143 139-146	1098	182 180-184	8/2
0.50	3:55	1:02	8:14	152 145-156	1252	180 178-184	3/10
0.63	4:55	1:00	8:00	154 151-157	1233	182 180-184	4/6
0.75	5:56	1:01	8:07	158 155-160	1282	181 178-186	2/5
0.88	6:57	1:02	8:13	161 159-163	1322	182 180-184	4/4
1.00	8:02	1:05	8:37	164 161-167	1413	179 174-180	4/4
1.13	9:09	1:07	8:58	170 168-172	1524	177 170-180	8/3
1.25	10:16	1:06	8:52	163 153-170	1445	174 170-178	4/2
1.38	11:23	1:08	9:02	156 153-159	1410	177 174-180	0/6
1.50	12:28	1:05	8:36	163 160-165	1403	178 176-180	8/4
1.63	13:31	1:03	8:27	165 163-169	1394	179 168-182	4/5
1.75	14:34	1:03	8:25	169 168-170	1422	180 172-184	6/4
1.88	15:38	1:03	8:25	170 169-171	1431	180 174-182	1/3
2.00	16:40	1:02	8:17	172 170-173	1424	181 180-182	3/4
2.13	17:42	1:03	8:23	170 169-172	1424	180 172-184	3/3
2.25	18:49	1:06	8:52	174 170-179	1542	176 170-184	8/1
2.38	19:50	1:01	8:08	174 170-179	1415	179 176-184	2/3
2.50	20:47	57	7:38	169 166-172	1289	178 170-182	0/10
2.63	21:46	59	7:51	173 172-174	1358	180 176-184	4/4
2.75	22:45	59	7:49	177 176-178	1382	182 180-186	3/3
2.88	23:41	56	7:32	179 177-181	1348	182 180-184	9/4
3.00	24:40	59	7:52	182 179-184	1431	180 174-184	2/5
3.13	25:38	58	7:45	180 179-183	1395	182 174-184	5/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	8:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:39	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.82%	More
800m	3:48	7:40	47.84%	More
1km	4:47	7:41	49.80%	More
Mile	7:55	7:55	51.41%	More
5k	25:27	8:11	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:27	8:11	54.37
5M	42:09	8:26	53.35
10km	53:04	8:32	52.86
10M	1:27:52	8:47	52.71
Half	1:56:59	8:56	51.95
20M	3:03:11	9:10	52.57
Mara	4:03:54	9:19	52.65

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