Thu 25th May 2023 at 6:45pm by greenfields
Run > General
-
Time
50:17
-
Miles
5.86
-
Min/mi
8:35
-
Pacing
24%
-
WAVA
58.61
-
Stride(cm)
106
-
Cals
703
-
Cadence
177
-
BPM
138
-
%MHR
77.2
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91mi - 16:28(8:36/mi) 127/154bpm [1092b/mi] 230cal
2) 0.47mi - 3:00(6:21/mi) 137/151bpm [870b/mi] 45cal
3) 0.04mi - 1:00(25:17/mi) 145/154bpm [3665b/mi] 13cal
4) 0.32mi - 2:00(6:13/mi) 135/144bpm [839b/mi] 28cal
5) 0.1mi - 1:00(10:04/mi) 150/154bpm [1511b/mi] 15cal
6) 0.18mi - 1:00(5:29/mi) 144/148bpm [790b/mi] 15cal
7) 0.07mi - 2:00(28:48/mi) 137/151bpm [3945b/mi] 23cal
8) 0.45mi - 3:00(6:38/mi) 157/170bpm [1040b/mi] 48cal
9) 0.04mi - 1:00(22:34/mi) 154/167bpm [3476b/mi] 12cal
10) 0.31mi - 2:00(6:32/mi) 148/159bpm [968b/mi] 32cal
11) 0.12mi - 1:00(8:35/mi) 158/162bpm [1357b/mi] 15cal
12) 0.15mi - 1:00(6:47/mi) 155/159bpm [1052b/mi] 16cal
13) 0.1mi - 2:00(19:23/mi) 143/158bpm [2772b/mi] 27cal
14) 0.43mi - 3:00(7:01/mi) 148/160bpm [1040b/mi] 45cal
15) 0.07mi - 1:00(13:39/mi) 148/154bpm [2021b/mi] 13cal
16) 0.28mi - 2:00(7:06/mi) 145/152bpm [1029b/mi] 30cal
17) 0.06mi - 1:00(15:45/mi) 145/151bpm [2285b/mi] 12cal
18) 0.15mi - 1:00(6:34/mi) 138/149bpm [906b/mi] 13cal
19) 0.13mi - 2:00(14:56/mi) 134/149bpm [2001b/mi] 19cal
20) 0.46mi - 3:49(8:23/mi) 132/138bpm [1106b/mi] 52cal
16:28 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
109 61-127 |
991 |
169 82-186 |
0/0 |
0.50 |
4:25 |
2:08 |
8:33 |
127 125-130 |
1087 |
176 172-184 |
0/0 |
0.75 |
6:27 |
2:03 |
8:11 |
133 129-138 |
1088 |
179 176-182 |
0/0 |
1.00 |
9:46 |
3:19 +1:11
|
13:14 |
129 86-139 |
1707 |
178 158-184 |
0/0 |
1.25 |
12:07 |
2:21 |
9:23 |
117 94-129 |
1097 |
162 102-202 |
0/0 |
1.50 |
17:16 |
5:09 +2:57
|
20:36 |
126 102-133 |
2595 |
170 128-176 |
0/0 |
1.75 |
19:11 |
1:55 |
7:41 |
144 130-151 |
1107 |
179 174-190 |
0/0 |
2.00 |
23:07 |
3:56 +2:01
|
15:45 |
135 96-154 |
2127 |
180 92-196 |
0/0 |
2.25 |
24:42 |
1:35 |
6:20 |
141 126-149 |
892 |
187 184-190 |
0/0 |
2.50 |
27:03 |
2:21 |
9:24 |
142 117-154 |
1334 |
177 36-196 |
0/0 |
2.75 |
28:36 |
1:33 |
6:12 |
139 125-144 |
861 |
186 184-190 |
0/0 |
3.00 |
30:25 |
1:49 |
7:16 |
148 140-154 |
1076 |
185 170-204 |
0/0 |
3.25 |
33:31 |
3:06 |
12:25 |
138 117-156 |
1713 |
159 96-190 |
0/0 |
3.50 |
35:13 |
1:42 |
6:46 |
166 155-170 |
1124 |
185 180-188 |
0/0 |
3.75 |
37:33 |
2:21 |
9:22 |
150 131-169 |
1406 |
174 92-190 |
0/0 |
4.00 |
39:22 |
1:48 |
7:13 |
156 149-160 |
1125 |
181 172-186 |
0/0 |
4.25 |
41:20 |
1:58 |
7:52 |
155 149-162 |
1220 |
180 168-192 |
0/0 |
4.50 |
44:09 |
2:49 |
11:16 |
139 122-154 |
1566 |
184 166-192 |
0/0 |
4.75 |
46:02 |
1:53 |
7:32 |
155 151-160 |
1168 |
182 172-186 |
0/0 |
5.00 |
48:13 |
2:11 |
8:45 |
144 138-151 |
1260 |
184 168-192 |
0/0 |
5.25 |
50:28 |
2:15 |
9:00 |
143 130-152 |
1287 |
179 98-190 |
0/0 |
5.50 |
53:25 |
2:57 |
11:48 |
132 118-149 |
1558 |
163 92-184 |
0/0 |
5.75 |
55:29 |
2:04 |
8:15 |
135 131-138 |
1114 |
178 174-182 |
0/0 |
5.86 |
56:26 |
57 |
8:55 |
134 130-137 |
1196 |
177 166-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
179 |
5.8 |
44:07 |
8:43 |
Walk |
3.2 |
103 |
0.1 |
2:00 |
22:01 |
Still |
6.7 |
- |
- |
4:10 |
- |
Pause |
9.8 |
- |
- |
6:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
58.40% |
More |
800m |
3:13 |
6:28 |
63.37% |
More |
1km |
4:03 |
6:32 |
65.44% |
More |
Mile |
7:16 |
7:16 |
62.03% |
More |
5k |
25:42 |
8:16 |
59.70% |
More |
5 miles |
48:05 |
9:37 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
24:14 |
7:48 |
63.31 |
5M |
41:54 |
8:23 |
59.75 |
10km |
53:47 |
8:39 |
58.19 |
10M |
1:32:58 |
9:18 |
55.71 |
Half |
2:06:49 |
9:41 |
53.65 |
20M |
3:26:19 |
10:19 |
52.25 |
Mara |
4:41:26 |
10:45 |
51.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry