Thu 25th May 2023 at 6:45pm by greenfields
Run > General
-
Time
50:17
-
Miles
5.86
-
Min/mi
8:35
-
Pacing
24%
-
WAVA
58.61
-
Stride(cm)
106
-
Cals
703
-
Cadence
177
-
BPM
138
-
%MHR
77.2
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91mi - 16:28(8:36/mi) 127/154bpm [1092b/mi] 230cal
2) 0.47mi - 3:00(6:21/mi) 137/151bpm [870b/mi] 45cal
3) 0.04mi - 1:00(25:17/mi) 145/154bpm [3665b/mi] 13cal
4) 0.32mi - 2:00(6:13/mi) 135/144bpm [839b/mi] 28cal
5) 0.1mi - 1:00(10:04/mi) 150/154bpm [1511b/mi] 15cal
6) 0.18mi - 1:00(5:29/mi) 144/148bpm [790b/mi] 15cal
7) 0.07mi - 2:00(28:48/mi) 137/151bpm [3945b/mi] 23cal
8) 0.45mi - 3:00(6:38/mi) 157/170bpm [1040b/mi] 48cal
9) 0.04mi - 1:00(22:34/mi) 154/167bpm [3476b/mi] 12cal
10) 0.31mi - 2:00(6:32/mi) 148/159bpm [968b/mi] 32cal
11) 0.12mi - 1:00(8:35/mi) 158/162bpm [1357b/mi] 15cal
12) 0.15mi - 1:00(6:47/mi) 155/159bpm [1052b/mi] 16cal
13) 0.1mi - 2:00(19:23/mi) 143/158bpm [2772b/mi] 27cal
14) 0.43mi - 3:00(7:01/mi) 148/160bpm [1040b/mi] 45cal
15) 0.07mi - 1:00(13:39/mi) 148/154bpm [2021b/mi] 13cal
16) 0.28mi - 2:00(7:06/mi) 145/152bpm [1029b/mi] 30cal
17) 0.06mi - 1:00(15:45/mi) 145/151bpm [2285b/mi] 12cal
18) 0.15mi - 1:00(6:34/mi) 138/149bpm [906b/mi] 13cal
19) 0.13mi - 2:00(14:56/mi) 134/149bpm [2001b/mi] 19cal
20) 0.46mi - 3:49(8:23/mi) 132/138bpm [1106b/mi] 52cal
16:28 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:00 1:00 2:00 1:00 1:00 2:00 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
109 61-127 |
991 |
169 82-186 |
0/0 |
| 0.50 |
4:25 |
2:08 |
8:33 |
127 125-130 |
1087 |
176 172-184 |
0/0 |
| 0.75 |
6:27 |
2:03 |
8:11 |
133 129-138 |
1088 |
179 176-182 |
0/0 |
| 1.00 |
9:46 |
3:19 +1:11
|
13:14 |
129 86-139 |
1707 |
178 158-184 |
0/0 |
| 1.25 |
12:07 |
2:21 |
9:23 |
117 94-129 |
1097 |
162 102-202 |
0/0 |
| 1.50 |
17:16 |
5:09 +2:57
|
20:36 |
126 102-133 |
2595 |
170 128-176 |
0/0 |
| 1.75 |
19:11 |
1:55 |
7:41 |
144 130-151 |
1107 |
179 174-190 |
0/0 |
| 2.00 |
23:07 |
3:56 +2:01
|
15:45 |
135 96-154 |
2127 |
180 92-196 |
0/0 |
| 2.25 |
24:42 |
1:35 |
6:20 |
141 126-149 |
892 |
187 184-190 |
0/0 |
| 2.50 |
27:03 |
2:21 |
9:24 |
142 117-154 |
1334 |
177 36-196 |
0/0 |
| 2.75 |
28:36 |
1:33 |
6:12 |
139 125-144 |
861 |
186 184-190 |
0/0 |
| 3.00 |
30:25 |
1:49 |
7:16 |
148 140-154 |
1076 |
185 170-204 |
0/0 |
| 3.25 |
33:31 |
3:06 |
12:25 |
138 117-156 |
1713 |
159 96-190 |
0/0 |
| 3.50 |
35:13 |
1:42 |
6:46 |
166 155-170 |
1124 |
185 180-188 |
0/0 |
| 3.75 |
37:33 |
2:21 |
9:22 |
150 131-169 |
1406 |
174 92-190 |
0/0 |
| 4.00 |
39:22 |
1:48 |
7:13 |
156 149-160 |
1125 |
181 172-186 |
0/0 |
| 4.25 |
41:20 |
1:58 |
7:52 |
155 149-162 |
1220 |
180 168-192 |
0/0 |
| 4.50 |
44:09 |
2:49 |
11:16 |
139 122-154 |
1566 |
184 166-192 |
0/0 |
| 4.75 |
46:02 |
1:53 |
7:32 |
155 151-160 |
1168 |
182 172-186 |
0/0 |
| 5.00 |
48:13 |
2:11 |
8:45 |
144 138-151 |
1260 |
184 168-192 |
0/0 |
| 5.25 |
50:28 |
2:15 |
9:00 |
143 130-152 |
1287 |
179 98-190 |
0/0 |
| 5.50 |
53:25 |
2:57 |
11:48 |
132 118-149 |
1558 |
163 92-184 |
0/0 |
| 5.75 |
55:29 |
2:04 |
8:15 |
135 131-138 |
1114 |
178 174-182 |
0/0 |
| 5.86 |
56:26 |
57 |
8:55 |
134 130-137 |
1196 |
177 166-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.3 |
179 |
5.8 |
44:07 |
8:43 |
| Walk |
3.2 |
103 |
0.1 |
2:00 |
22:01 |
| Still |
6.7 |
- |
- |
4:10 |
- |
| Pause |
9.8 |
- |
- |
6:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
58.40% |
More |
| 800m |
3:13 |
6:28 |
63.37% |
More |
| 1km |
4:03 |
6:32 |
65.44% |
More |
| Mile |
7:16 |
7:16 |
62.03% |
More |
| 5k |
25:42 |
8:16 |
59.70% |
More |
| 5 miles |
48:05 |
9:37 |
52.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
68.42 |
| 5km |
24:14 |
7:48 |
63.31 |
| 5M |
41:54 |
8:23 |
59.75 |
| 10km |
53:47 |
8:39 |
58.19 |
| 10M |
1:32:58 |
9:18 |
55.71 |
| Half |
2:06:49 |
9:41 |
53.65 |
| 20M |
3:26:19 |
10:19 |
52.25 |
| Mara |
4:41:26 |
10:45 |
51.08 |
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