Thu 25th May 2023 at 7:44pm by Caroline Baba Ball

Run > General

  • Time
    5:55
  • Miles
    0.62
  • Min/mi
    9:33
  • WAVA
    44.76
  • Stride(cm)
    102
  • Cals
    59
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:55(5:53/km) 125/131bpm [735b/km] 59cal
5:55

Pace

1% 10% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 105 96-113 1008 160 98-166 0/1
0.13 1:13 37 9:49 119 112-123 1168 164 162-166 0/2
0.19 1:52 39 10:23 124 120-126 1288 167 164-170 0/2
0.25 2:25 33 8:46 128 126-130 1122 169 166-172 0/1
0.31 3:00 36 9:30 130 130-130 1234 168 166-170 0/3
0.38 3:37 36 9:43 129 128-130 1253 168 162-170 0/3
0.44 4:11 34 9:06 128 128-130 1165 169 164-172 1/3
0.50 4:46 35 9:17 131 130-131 1216 168 164-170 0/1
0.56 5:18 33 8:45 131 130-131 1147 170 164-172 0/1
0.62 5:55 37 9:49 131 130-131 1287 167 164-170 0/1

Heart

125/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 5:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 40.28% More
800m 4:40 9:24 43.03% More
1km 5:53 9:28 44.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.33
5km 32:40 10:31 47.60
5M 54:05 10:49 46.91
10km 1:08:06 10:58 46.64
10M 1:52:45 11:17 46.31
Half 2:30:07 11:28 45.37
20M 3:55:05 11:45 45.46
Mara 5:13:00 11:57 45.14
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