-
Time
5:55
-
Miles
0.62
-
Min/mi
9:33
-
WAVA
44.76
-
Stride(cm)
102
-
Cals
59
-
Cadence
167
-
BPM
125
-
%MHR
73.2
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:55(5:53/km) 125/131bpm [735b/km] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:36 |
105 96-113 |
1008 |
160 98-166 |
0/1 |
0.13 |
1:13 |
37 |
9:49 |
119 112-123 |
1168 |
164 162-166 |
0/2 |
0.19 |
1:52 |
39 |
10:23 |
124 120-126 |
1288 |
167 164-170 |
0/2 |
0.25 |
2:25 |
33 |
8:46 |
128 126-130 |
1122 |
169 166-172 |
0/1 |
0.31 |
3:00 |
36 |
9:30 |
130 130-130 |
1234 |
168 166-170 |
0/3 |
0.38 |
3:37 |
36 |
9:43 |
129 128-130 |
1253 |
168 162-170 |
0/3 |
0.44 |
4:11 |
34 |
9:06 |
128 128-130 |
1165 |
169 164-172 |
1/3 |
0.50 |
4:46 |
35 |
9:17 |
131 130-131 |
1216 |
168 164-170 |
0/1 |
0.56 |
5:18 |
33 |
8:45 |
131 130-131 |
1147 |
170 164-172 |
0/1 |
0.62 |
5:55 |
37 |
9:49 |
131 130-131 |
1287 |
167 164-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
40.28% |
More |
800m |
4:40 |
9:24 |
43.03% |
More |
1km |
5:53 |
9:28 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.33 |
5km |
32:40 |
10:31 |
47.60 |
5M |
54:05 |
10:49 |
46.91 |
10km |
1:08:06 |
10:58 |
46.64 |
10M |
1:52:45 |
11:17 |
46.31 |
Half |
2:30:07 |
11:28 |
45.37 |
20M |
3:55:05 |
11:45 |
45.46 |
Mara |
5:13:00 |
11:57 |
45.14 |
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