Thu 25th May 2023 at 6:57pm by Caroline Baba Ball

Run > General

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Time
6:17
Miles
0.62
Min/mi
10:08
WAVA
41.67
Stride(cm)
104
Cals
55
Cadence
154
BPM
115
%MHR
67.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:18/km) 115/134bpm [724b/km] 55cal

6:17

Pace

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	89 71-98	887	160 156-182	0/2
0.13	1:45	1:07	17:56	101 95-106	1811	122 96-170	0/1
0.19	2:27	43	11:25	104 99-111	1187	138 100-172	0/1
0.25	3:01	33	8:51	118 112-124	1044	164 162-166	0/3
0.31	3:30	30	7:56	122 120-125	969	165 162-170	0/4
0.38	4:07	36	9:43	122 120-124	1185	163 162-166	1/2
0.44	4:37	30	8:03	126 122-128	1013	166 162-168	0/1
0.50	5:11	34	9:05	127 126-130	1153	166 164-168	1/1
0.56	5:40	29	7:47	130 128-131	1012	167 166-168	1/1
0.62	6:17	37	10:57	132 128-134	1446	164 122-168	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	164	0.6	5:09	9:03
Walk	17.9	105	0	1:08	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.29%	More
800m	4:38	9:19	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.65
5km	34:41	11:10	44.83
5M	57:26	11:29	44.17
10km	1:12:19	11:38	43.92
10M	1:59:45	11:59	43.60
Half	2:39:26	12:10	42.72
20M	4:09:40	12:29	42.81
Mara	5:32:24	12:41	42.51

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