Thu 25th May 2023 at 8:31am by Mr. White

Walk > General

Follow User
0 👍

Time
3:14:20
Miles
3.44
Min/mi
56:30
Stride(cm)
27
Cals
895
Cadence
106
BPM
94
%MHR
50.6
B/mi
5290
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 58:41(58:41/mi) 101/150bpm [5926b/mi] 334cal 17/77rpm
2) 1mi - 1:16:56(1:16:56/mi) 79/124bpm [6077b/mi] 291cal 9/81rpm
3) 1mi - 48:40(48:40/mi) 80/117bpm [3893b/mi] 213cal 17/85rpm
4) 0.44mi - 10:04(22:46/mi) 94/104bpm [2139b/mi] 57cal 23/65rpm

58:41 1:16:56 48:40 10:04

Pin Map

0mi in 0

Pace

60%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	125 82-141	2801	101 92-108	13/2
0.25	4:55	2:07	16:58	130 122-141	2205	109 94-116	6/6
0.38	7:17	2:22	18:53	134 126-144	2531	110 108-118	15/23
0.50	34:30	27:13 +25:45	3:37:47	124 90-147	27005	104 88-130	7/1
0.63	39:44	5:14	41:49	129 110-150	5395	108 100-112	8/0
0.75	42:01	2:17	18:15	131 124-138	2391	108 104-112	2/4
0.88	49:26	7:25	59:24	112 89-138	6652	106 96-112	3/6
1.00	1:58:02	1:08:36 +33:57	9:08:45	88 70-116	48291	104 90-110	2/2
1.13	2:04:59	6:57	55:34	71 60-109	3945	98 94-102	10/2
1.25	3:53:50	1:48:51 +1:45:27	14:30:48	82 59-114	71405	104 90-126	2/3
1.38	4:49:51	56:01 +45:22	7:28:11	77 59-96	34510	109 90-136	11/8
1.50	5:10:47	20:56	2:47:24	87 66-123	14564	100 86-114	3/11
1.63	5:15:30	4:43 +2:29	37:43	77 69-92	2905	107 94-118	21/1
1.75	5:18:40	3:11	25:27	90 83-96	2291	110 96-130	2/3
1.88	5:59:52	41:12 +26:35	5:29:32	84 55-120	27681	98 86-110	2/22
2.00	6:15:13	15:21	2:02:49	79 66-96	9702	105 96-112	12/1
2.13	7:16:51	1:01:37 +35:30	8:13:00	76 60-92	37467	110 96-164	2/13
2.25	9:32:11	2:15:21 +2:07:43	18:02:44	88 77-96	95281	109 102-114	3/2
2.38	9:34:34	2:23	19:06	93 89-98	1777	111 106-122	2/3
2.50	9:37:10	2:36	20:49	95 90-101	1977	105 80-114	5/2
2.63	9:40:21	3:11	25:24	85 73-97	2159	111 98-158	3/4
2.75	9:42:19	1:58	15:43	83 70-102	1305	136 136-136	1/4
2.88	10:08:37	26:18 +24:47	3:30:24	80 65-100	16831	101 100-102	1/15
3.00	10:11:56	3:20	26:37	104 90-117	2768	103 88-120	9/6
3.13	10:14:19	2:22	18:57	99 89-104	1876	104 98-108	37/16
3.25	10:17:17	2:59	23:51	97 92-104	2313	104 98-108	3/15
3.38	10:20:33	3:16	26:08	90 83-98	2352	102 86-116	2/3
3.44	10:22:01	1:28	21:42	89 82-93	1932	90 90-90	1/3

Heart

94/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	23:28
21 5.8%	3:34:56
13 5.5%	21:25
11 4.8%	1:14:14
See your biggest climbs

Cadence

106 (164 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:27	19:01	More
1km	11:58	19:16	More
Mile	44:15	44:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry