Thu 25th May 2023 at 6:25pm by PilgrimsPlace

Run > General
  • Time
    1:07:00
  • Miles
    8.03
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    63.00
  • Stride(cm)
    117
  • Cals
    1014
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1151
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 124/136bpm [1045b/mi] 123cal
2) 1mi - 8:07(8:07/mi) 131/140bpm [1064b/mi] 125cal
3) 0.23mi - 1:53(8:17/mi) 135/138bpm [1118b/mi] 30cal
4) 0.09mi - 57(10:41/mi) 123/136bpm [1315b/mi] 13cal
5) 0.14mi - 1:14(8:54/mi) 134/145bpm [1192b/mi] 18cal
6) 0.2mi - 1:44(8:42/mi) 138/151bpm [1201b/mi] 26cal
7) 0.19mi - 1:34(8:12/mi) 143/155bpm [1172b/mi] 25cal
8) 1mi - 6:34(6:34/mi) 152/161bpm [999b/mi] 115cal
9) 0.96mi - 6:16(6:30/mi) 160/164bpm [1041b/mi] 118cal
10) 1mi - 6:37(6:37/mi) 156/165bpm [1032b/mi] 122cal
11) 0.95mi - 6:15(6:34/mi) 163/167bpm [1070b/mi] 119cal
12) 1mi - 14:52(14:52/mi) 118/165bpm [1753b/mi] 144cal
13) 0.27mi - 2:32(9:21/mi) 135/137bpm [1263b/mi] 36cal
8:25 8:07 1:53 57 1:14 1:44 1:34 6:34 6:16 6:37 6:15 14:52 2:32

Pace

6% 6% 34% 11% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 114 61-135 1001 160 90-168 8/3
0.50 4:17 2:05 8:21 128 121-134 1069 162 160-164 5/6
0.75 6:24 2:07 8:27 123 120-126 1039 164 162-166 1/8
1.00 8:25 2:02 8:06 130 125-136 1053 164 162-166 6/4
1.25 10:28 2:03 8:11 137 135-138 1122 164 162-164 7/1
1.50 13:13 2:45 +42 10:59 130 109-140 1428 163 154-166 7/2
1.75 15:15 2:02 8:08 127 124-130 1032 164 160-174 2/13
2.00 17:14 2:00 7:59 129 127-131 1029 163 162-168 4/5
2.25 22:16 5:02 +2:55 20:06 133 102-138 2674 161 86-186 9/4
2.50 24:29 2:13 8:54 131 114-145 1165 157 82-186 6/6
2.75 26:31 2:01 8:06 139 125-152 1125 159 128-182 9/10
3.00 31:00 4:29 +2:28 17:55 136 85-155 2436 156 120-180 7/4
3.25 32:42 1:42 6:50 154 148-158 1051 171 168-174 6/6
3.50 34:17 1:35 6:21 155 153-158 985 173 168-176 6/7
3.75 35:57 1:40 6:39 159 155-161 1057 173 170-174 8/5
4.00 37:35 1:38 6:31 159 157-162 1036 173 170-176 7/7
4.25 39:13 1:38 6:32 158 155-160 1032 175 174-176 8/4
4.50 40:52 1:40 6:39 162 160-164 1077 174 172-174 4/12
4.75 42:29 1:37 6:27 162 159-164 1045 174 168-176 8/2
5.00 46:44 4:15 +2:37 17:01 143 101-162 2432 172 124-178 3/8
5.25 48:24 1:40 6:39 159 155-163 1058 171 168-172 9/3
5.50 49:59 1:35 6:19 160 157-162 1012 173 172-174 5/11
5.75 51:41 1:42 6:46 163 160-165 1104 171 170-172 10/5
6.00 53:19 1:39 6:35 162 160-164 1066 172 170-174 5/12
6.25 54:59 1:40 6:39 162 158-165 1078 173 170-174 1/1
6.50 56:41 1:42 6:47 164 162-166 1113 171 168-174 3/2
6.75 58:15 1:34 6:14 164 162-167 1023 175 170-178 1/1
7.00 1:06:37 8:22 33:29 109 86-165 3649 133 40-226 7/2
7.25 1:09:52 3:15 +1:02 13:02 129 111-138 1681 161 120-166 5/8
7.50 1:11:59 2:06 8:25 126 121-132 1061 163 162-166 1/8
7.75 1:14:08 2:09 8:36 131 128-136 1127 163 162-166 5/3
8.00 1:16:20 2:12 8:48 136 135-137 1196 163 160-164 7/1
8.03 1:16:45 25 13:50 129 121-135 1785 138 118-162 0/1

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 121m, Range 16m, Flat prediction 1:06:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 8:10
10 1.8% 8:45
See your biggest climbs

Cadence

164 (240 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 167 7.8 1:00:48 7:45
Walk 14.4 114 0.2 11:02 58:25
Still 6.4 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.70% More
800m 3:12 6:27 65.14% More
1km 4:01 6:28 67.73% More
Mile 6:30 6:30 71.11% More
5k 22:58 7:23 68.54% More
5 miles 42:58 8:36 59.82% More
10k 53:38 8:38 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.69
5km 24:29 7:53 64.27
5M 40:33 8:07 63.40
10km 51:03 8:13 62.98
10M 1:24:33 8:27 62.96
Half 1:52:34 8:36 62.16
20M 2:56:16 8:49 62.90
Mara 3:54:41 8:57 63.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here