Thu 25th May 2023 at 6:34pm by Lorenzo
Run > Commute
-
Time
24:23
-
Miles
2.83
-
Min/mi
8:37
-
Pacing
84%
-
WAVA
56.53
-
Stride(cm)
110
-
Cals
271
-
Cadence
169
-
BPM
124
-
%MHR
68.9
-
B/mi
1068
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:25(8:25/mi) 119/129bpm [1002b/mi] 88cal
2) 1mi - 8:42(8:42/mi) 129/135bpm [1122b/mi] 102cal
3) 0.83mi - 7:17(8:45/mi) 129/134bpm [1129b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 +6
|
9:50 |
101 73-119 |
993 |
168 164-172 |
0/2 |
0.25 |
2:13 |
59 |
7:55 |
120 118-121 |
949 |
168 166-172 |
0/3 |
0.38 |
3:12 |
59 |
7:55 |
121 118-124 |
957 |
169 168-172 |
0/4 |
0.50 |
4:50 |
1:38 +39
|
13:03 |
115 99-126 |
1501 |
170 168-172 |
1/2 |
0.63 |
5:53 |
1:03 |
8:25 |
117 110-124 |
984 |
170 168-172 |
0/1 |
0.75 |
6:56 |
1:03 |
8:22 |
125 124-126 |
1046 |
169 168-172 |
1/2 |
0.88 |
8:04 |
1:08 |
9:00 |
126 124-128 |
1135 |
169 168-170 |
0/3 |
1.00 |
9:09 |
1:05 |
8:43 |
126 125-129 |
1098 |
170 168-170 |
3/2 |
1.13 |
10:13 |
1:04 |
8:31 |
124 123-125 |
1057 |
169 168-170 |
1/2 |
1.25 |
11:16 |
1:03 |
8:25 |
127 123-129 |
1069 |
170 168-172 |
1/4 |
1.38 |
12:24 |
1:08 |
9:02 |
131 128-133 |
1183 |
170 168-172 |
3/1 |
1.50 |
13:28 |
1:04 |
8:34 |
132 131-133 |
1130 |
170 168-172 |
4/0 |
1.63 |
14:32 |
1:04 |
8:34 |
128 125-131 |
1097 |
169 168-170 |
1/3 |
1.75 |
15:39 |
1:07 |
8:57 |
129 125-131 |
1155 |
169 168-172 |
6/0 |
1.88 |
16:46 |
1:06 |
8:50 |
131 129-132 |
1157 |
170 168-172 |
3/0 |
2.00 |
17:51 |
1:05 |
8:42 |
130 126-134 |
1131 |
169 168-170 |
4/0 |
2.13 |
19:02 |
1:11 |
9:29 |
126 122-130 |
1196 |
169 168-172 |
0/4 |
2.25 |
20:05 |
1:03 |
8:24 |
126 122-129 |
1059 |
169 166-172 |
2/0 |
2.38 |
21:13 |
1:08 |
9:00 |
130 128-131 |
1171 |
169 168-170 |
4/0 |
2.50 |
22:23 |
1:10 |
9:19 |
132 129-133 |
1229 |
169 168-170 |
8/0 |
2.63 |
23:28 |
1:05 |
8:43 |
131 129-132 |
1142 |
169 168-170 |
2/0 |
2.75 |
24:30 |
1:02 |
8:17 |
129 128-131 |
1069 |
171 170-172 |
2/0 |
2.83 |
25:08 |
38 |
7:46 |
130 129-131 |
1010 |
171 170-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.97% |
More |
800m |
4:13 |
8:30 |
47.88% |
More |
1km |
5:18 |
8:32 |
49.64% |
More |
Mile |
8:36 |
8:36 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.55 |
5km |
26:59 |
8:41 |
56.38 |
5M |
45:11 |
9:02 |
54.93 |
10km |
57:11 |
9:12 |
54.24 |
10M |
1:35:47 |
9:35 |
53.58 |
Half |
2:08:21 |
9:48 |
52.53 |
20M |
3:23:03 |
10:09 |
52.61 |
Mara |
4:32:05 |
10:23 |
52.36 |
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