Thu 25th May 2023 at 6:34pm by Lorenzo

Run > Commute

  • Time
    24:23
  • Miles
    2.83
  • Min/mi
    8:37
  • Pacing
    84%
  • WAVA
    56.53
  • Stride(cm)
    110
  • Cals
    271
  • Cadence
    169
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1068
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 119/129bpm [1002b/mi] 88cal
2) 1mi - 8:42(8:42/mi) 129/135bpm [1122b/mi] 102cal
3) 0.83mi - 7:17(8:45/mi) 129/134bpm [1129b/mi] 81cal
8:25 8:42 7:17

Pace

4% 22% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +6 9:50 101 73-119 993 168 164-172 0/2
0.25 2:13 59 7:55 120 118-121 949 168 166-172 0/3
0.38 3:12 59 7:55 121 118-124 957 169 168-172 0/4
0.50 4:50 1:38 +39 13:03 115 99-126 1501 170 168-172 1/2
0.63 5:53 1:03 8:25 117 110-124 984 170 168-172 0/1
0.75 6:56 1:03 8:22 125 124-126 1046 169 168-172 1/2
0.88 8:04 1:08 9:00 126 124-128 1135 169 168-170 0/3
1.00 9:09 1:05 8:43 126 125-129 1098 170 168-170 3/2
1.13 10:13 1:04 8:31 124 123-125 1057 169 168-170 1/2
1.25 11:16 1:03 8:25 127 123-129 1069 170 168-172 1/4
1.38 12:24 1:08 9:02 131 128-133 1183 170 168-172 3/1
1.50 13:28 1:04 8:34 132 131-133 1130 170 168-172 4/0
1.63 14:32 1:04 8:34 128 125-131 1097 169 168-170 1/3
1.75 15:39 1:07 8:57 129 125-131 1155 169 168-172 6/0
1.88 16:46 1:06 8:50 131 129-132 1157 170 168-172 3/0
2.00 17:51 1:05 8:42 130 126-134 1131 169 168-170 4/0
2.13 19:02 1:11 9:29 126 122-130 1196 169 168-172 0/4
2.25 20:05 1:03 8:24 126 122-129 1059 169 166-172 2/0
2.38 21:13 1:08 9:00 130 128-131 1171 169 168-170 4/0
2.50 22:23 1:10 9:19 132 129-133 1229 169 168-170 8/0
2.63 23:28 1:05 8:43 131 129-132 1142 169 168-170 2/0
2.75 24:30 1:02 8:17 129 128-131 1069 171 170-172 2/0
2.83 25:08 38 7:46 130 129-131 1010 171 170-172 0/1

Heart

124/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 34m, Flat prediction 24:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 8:44
14 2.1% 8:48
See your biggest climbs

Cadence

169 (172 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.97% More
800m 4:13 8:30 47.88% More
1km 5:18 8:32 49.64% More
Mile 8:36 8:36 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 26:59 8:41 56.38
5M 45:11 9:02 54.93
10km 57:11 9:12 54.24
10M 1:35:47 9:35 53.58
Half 2:08:21 9:48 52.53
20M 3:23:03 10:09 52.61
Mara 4:32:05 10:23 52.36
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