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Thu 25th May 2023 at 6:26pm by srh

Run > General
  • Time
    44:14
  • Miles
    5.49
  • Min/mi
    8:03
  • Pacing
    31%
  • WAVA
    61.76
  • Stride(cm)
    123
  • Cals
    374
  • Cadence
    163
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    980
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 115/134bpm [611b/km] 46cal 11.3/12.87kmph
2) 1km - 4:56(4:56/km) 134/146bpm [660b/km] 59cal 12.18/13.37kmph
3) 1km - 4:50(4:50/km) 142/153bpm [686b/km] 63cal 12.41/13.2kmph
4) 1km - 5:01(5:01/km) 129/144bpm [648b/km] 50cal 11.94/12.83kmph
5) 1km - 5:01(5:01/km) 109/114bpm [547b/km] 32cal 11.95/13.03kmph
6) 1km - 4:58(4:58/km) 114/119bpm [566b/km] 31cal 12.07/12.83kmph
7) 1km - 4:53(4:53/km) 119/125bpm [581b/km] 33cal 12.29/13.87kmph
8) 1km - 4:57(4:57/km) 116/120bpm [575b/km] 29cal 12.1/13.74kmph
9) 0.83km - 4:18(5:11/km) 119/131bpm [617b/km] 31cal 11.58/12.53kmph
5:19 4:56 4:50 5:01 5:01 4:58 4:53 4:57 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 106 87-112 919 156 82-162 3/5
0.50 4:30 2:20 +11 9:18 120 107-134 1117 160 102-164 6/2
0.75 6:29 1:59 7:57 121 116-129 961 163 160-164 5/6
1.00 8:31 2:02 8:09 135 121-146 1099 163 160-166 6/2
1.25 10:28 1:57 7:49 139 134-144 1087 162 160-164 1/5
1.50 12:24 1:56 7:42 141 125-153 1086 164 162-166 0/10
1.75 14:21 1:57 7:49 143 140-148 1118 165 164-166 1/6
2.00 16:23 2:02 8:06 141 138-144 1143 164 162-166 8/3
2.25 18:22 2:00 7:59 127 115-144 1014 164 160-166 5/3
2.50 20:23 2:01 8:04 121 100-132 975 162 162-164 4/17
2.75 22:23 2:00 7:58 106 102-112 845 163 160-164 2/8
3.00 24:25 2:02 8:08 111 109-113 902 163 162-164 3/2
3.25 26:31 2:06 +6 8:24 112 111-114 941 162 130-166 3/1
3.50 28:33 2:02 8:08 113 110-117 919 164 164-166 4/1
3.75 30:32 1:59 7:55 116 113-119 917 165 164-166 3/2
4.00 32:26 1:54 7:36 119 113-123 904 165 162-168 3/3
4.25 34:26 2:01 8:04 119 114-125 959 163 144-166 5/4
4.50 36:29 2:02 8:09 117 115-120 954 163 160-164 7/2
4.75 38:26 1:57 7:49 115 110-120 900 164 162-166 3/4
5.00 40:25 1:59 7:57 116 114-118 923 166 164-166 2/3
5.25 42:30 2:04 8:18 120 113-127 996 165 162-166 9/1
5.49 48:03 5:33 +3:32 23:27 119 92-131 2790 159 100-166 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 163 5.5 43:55 8:05
    Walk 8.2 115 0 3:57 2:32:34
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.22% More
    800m 3:51 7:44 52.62% More
    1km 4:49 7:45 55.27% More
    Mile 7:49 7:49 58.74% More
    5k 24:44 7:58 61.52% More
    5 miles 40:19 8:04 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:11 7:47 62.91
    5M 40:04 8:01 61.97
    10km 50:26 8:07 61.50
    10M 1:23:31 8:21 61.03
    Half 1:51:12 8:29 60.51
    20M 2:54:08 8:42 60.49
    Mara 3:51:51 8:51 60.76
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