Thu 25th May 2023 at 6:42pm by PQuinn

Bike > General

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Time
6:18
Miles
1.40
Mph
13.3
Cals
67
BPM
119
%MHR
65.9
B/mi
534
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4mi - 6:18(4:31/mi) 118/133bpm [533b/mi] 67cal

6:18

Pace

22%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.61	114 110-122	795	64/1
0.13	47	21	10.84	124 123-125	686	3/20
0.19	1:06	19	11.61	126 125-126	651	0/16
0.25	1:27	21	10.97	121 118-125	662	1/1
0.31	1:43	16	13.89	122 121-123	527	0/4
0.38	1:57	14	16.28	127 126-128	468	0/2
0.44	2:11	15	15.43	126 125-127	490	19/1
0.50	2:26	15	15.44	126 125-130	490	7/1
0.56	2:42	16	13.99	131 128-133	562	0/7
0.63	2:57	15	15.29	124 122-126	487	0/4
0.69	3:32	35	6.41	122 120-125	1142	0/3
0.75	3:48	16	13.76	123 121-124	536	0/1
0.81	4:10	21	10.51	123 122-125	702	0/3
0.88	4:30	21	10.79	128 125-130	712	10/0
0.94	4:49	19	11.95	129 127-130	648	0/7
1.00	5:04	15	14.84	126 125-127	509	0/3
1.06	5:23	19	11.87	123 121-125	622	2/0
1.13	19:43	14:20 +19:23	0.26	110 71-123	25228	2/0
1.19	24:35	4:51	0.77	73 73-73	5671	0/7
1.25	25:11	36	6.26	71 69-73	681	0/2
1.31	25:30	19	11.73	72 72-72	368	19/7
1.38	25:39	9	24.09	73 72-74	182	0/0
1.40	25:42	3	26.33	73 73-73	166	1/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
28 10.1%	15.7
11 9.5%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	2:06	4:13	More
1km	2:43	4:23	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:03:45	5:08
15 miles	1:17:49	5:11
20 miles	1:45:34	5:17
40km	2:12:55	5:21
25 miles	2:13:44	5:21
42km	2:19:58	5:22
50 miles	4:38:50	5:35
56 miles	5:14:26	5:37
100 miles	9:41:22	5:49
112 miles	10:55:34	5:51

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