Thu 25th May 2023 at 5:49pm by Kirsty

Walk > General

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Time
23:03
Miles
1.17
Min/mi
19:42
Stride(cm)
72
Cals
128
Cadence
113
BPM
113
%MHR
66.2
B/mi
2232
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Bus didn’t turn up…

Split Summary
===
1) 0.62mi - 12:37(20:18/mi) 107/133bpm [2173b/mi] 72cal 54/58rpm
2) 0.55mi - 10:26(19:04/mi) 128/135bpm [2440b/mi] 56cal 56/59rpm

12:37 10:26

Pace

21%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	89 77-100	1893	113 106-116	7/9
0.13	2:39	1:19	21:09	103 96-112	2178	114 112-114	16/2
0.19	3:54	1:15	19:56	104 91-113	2074	113 110-116	14/1
0.25	5:12	1:18	20:43	78 67-89	1616	114 112-116	3/14
0.31	6:22	1:10	18:45	91 88-94	1707	114 114-116	18/1
0.38	7:30	1:08	18:05	106 94-120	1917	114 114-116	4/15
0.44	8:50	1:20	21:23	119 117-122	2545	112 106-116	0/7
0.50	10:16	1:26	22:52	123 116-126	2812	109 102-114	4/2
0.56	11:29	1:13	19:33	130 126-133	2541	113 112-114	2/3
0.63	12:40	1:11	18:56	128 125-132	2424	112 110-114	2/3
0.69	13:52	1:12	19:15	126 125-127	2425	112 110-114	15/7
0.75	15:08	1:16	20:14	126 123-128	2550	113 110-114	1/5
0.81	16:18	1:10	18:33	125 123-126	2320	113 112-114	13/2
0.88	17:29	1:11	18:59	127 125-129	2410	114 112-114	2/17
0.94	18:41	1:13	19:22	130 127-134	2518	114 112-116	5/8
1.00	19:52	1:10	18:43	132 128-134	2471	113 112-114	4/3
1.06	21:04	1:12	19:19	130 128-131	2511	114 114-116	5/5
1.13	22:13	1:10	18:32	126 124-129	2336	114 114-116	2/3
1.17	23:03	50	18:52	127 126-129	2396	114 112-116	4/1

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.2%	19:39
See your biggest climbs

Cadence

113 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:30	19:06	More
1km	11:52	19:05	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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