Thu 25th May 2023 at 6:09pm by Bazk

Run > General

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Time
3:38
Miles
0.19
Min/mi
19:07
WAVA
18.42
Stride(cm)
69
Cals
27
Watts
156
Cadence
119
BPM
113
%MHR
66
B/mi
2157
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 3:38(12:10/km) 113/120bpm [1374b/km] 27cal 152/204W

3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	110 105-120	1974	120 90-128	126 50-160	2/1
0.13	2:25	1:17	20:40	115 109-120	2376	118 112-124	178 148-204	10/1
0.19	3:38	1:13	19:46	113 110-119	2233	120 110-126	160 101-192	5/1

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 3:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	19:21
See your biggest climbs

Power

156W (204 max)

Power Graph

Power Bands

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	119	0.2	3:37	19:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	21:08	21:08
5km	1:10:15	22:37
5M	1:56:20	23:16
10km	2:26:29	23:34
10M	4:02:34	24:15
Half	5:22:57	24:39
20M	8:25:44	25:17
Mara	11:13:20	25:42

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