Thu 25th May 2023 at 7:37pm by sezerc

Run > General

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Time
5:01
Miles
0.52
Min/mi
9:39
WAVA
35.79
Stride(cm)
94
Cals
56
Cadence
179
BPM
151
%MHR
78.3
B/mi
1458
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:01/km) 151/160bpm [910b/km] 56cal
2) 0.01km - 1(3:17/km) 159/159bpm [523b/km]

5:00 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	130 121-140	1377	176 172-180	0/0
0.13	1:15	35	9:27	144 140-146	1360	179 176-182	4/0
0.19	1:51	36	9:36	150 147-153	1439	178 174-182	0/2
0.25	2:26	35	9:26	154 152-156	1453	180 178-184	3/0
0.31	3:02	36	9:35	155 150-158	1486	180 176-184	1/2
0.38	3:38	36	9:34	158 156-159	1512	178 174-182	1/1
0.44	4:14	36	9:30	159 157-160	1511	180 176-182	1/2
0.50	4:50	36	9:30	160 159-160	1519	177 174-180	3/2
0.52	5:01	11	10:07	159 159-160	1608	179 178-180	0/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	5:01	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.59%	More
800m	4:45	9:34	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:46	32:46	11.74
5km	14:08:06	4:32:59	1.54
5M	55:23:00	11:04:36	0.64
10km	103:20:10	16:37:49	0.43
10M	404:53:15	40:29:20	0.18
Half	878:49:34	67:05:09	0.11
20M	2959:59:30	147:59:59	0.05
Mara	6424:47:33	245:13:16	0.03

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