Thu 25th May 2023 at 6:41pm by sezerc

Run > General

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Time
15:04
Miles
1.53
Min/mi
9:51
Pacing
97%
WAVA
41.07
Stride(cm)
93
Cals
160
Cadence
177
BPM
143
%MHR
74
B/mi
1407
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 134/142bpm [830b/km] 62cal
2) 1km - 6:03(6:03/km) 146/151bpm [883b/km] 66cal
3) 0.45km - 2:46(6:05/km) 156/160bpm [948b/km] 31cal
4) 0.01km - 4(5:45/km) 156/156bpm [898b/km] 1cal

6:12 6:03 2:46 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	101 78-116	962	171 160-174	3/1
0.13	1:13	37	9:49	127 117-131	1247	177 174-182	1/5
0.19	1:49	37	9:46	134 131-138	1309	181 180-182	4/0
0.25	2:26	37	9:55	138 137-140	1369	177 172-180	0/6
0.31	3:04	38	10:09	138 137-140	1400	177 174-180	1/6
0.38	3:41	36	9:42	140 139-142	1358	178 176-180	7/0
0.44	4:20	39	10:21	139 137-140	1438	178 176-180	1/1
0.50	4:58	38	10:10	139 136-141	1413	178 174-180	4/1
0.56	5:35	37	9:53	141 139-142	1393	178 176-182	0/9
0.63	6:13	38	10:07	139 138-141	1407	177 174-182	2/1
0.69	6:50	37	9:55	142 141-144	1408	177 174-182	1/2
0.75	7:27	37	9:58	143 141-145	1425	176 174-180	5/0
0.81	8:02	35	9:23	144 144-145	1351	178 174-180	0/5
0.88	8:38	35	9:23	146 144-148	1370	178 176-180	3/0
0.94	9:15	37	9:56	147 146-148	1459	178 174-180	2/4
1.00	9:52	37	9:56	147 146-151	1460	177 174-180	6/1
1.06	10:29	37	9:54	149 147-151	1474	176 172-178	1/4
1.13	11:05	36	9:37	148 146-150	1422	178 174-180	1/3
1.19	11:41	36	9:33	147 145-148	1403	179 176-186	1/2
1.25	12:17	36	9:41	149 146-151	1444	178 174-180	3/1
1.31	12:55	37	9:56	154 151-156	1529	177 172-182	5/2
1.38	13:31	36	9:34	157 155-160	1503	176 174-178	0/6
1.44	14:07	37	9:47	157 157-157	1535	176 174-180	3/1
1.50	14:44	37	9:56	156 156-157	1549	175 172-180	1/3
1.53	15:03	19	9:39	156 156-156	1504	174 172-176	2/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:05
See your biggest climbs

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	15:03	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.00%	More
800m	4:48	9:40	35.18%	More
1km	6:01	9:41	36.85%	More
Mile	9:46	9:46	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	86.47
5km	1:55:03	37:02	11.35
5M	7:30:49	1:30:10	4.72
10km	14:01:09	2:15:22	3.17
10M	54:55:44	5:29:34	1.34
Half	119:13:33	9:06:04	0.81
20M	401:34:00	20:04:42	0.38
Mara	871:37:05	33:16:04	0.23

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