Thu 25th May 2023 at 4:54pm by Lightning McQueen

Run > General

Follow User
0 👍

Time
1:02:21
Miles
6.87
Min/mi
9:05
Pacing
89%
WAVA
50.06
Stride(cm)
109
Cals
787
Cadence
163
BPM
156
%MHR
83.6
B/mi
1419
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 132/142bpm [1276b/mi] 100cal 6.21/6.7mph
2) 1mi - 9:33(9:33/mi) 145/155bpm [1384b/mi] 114cal 6.29/6.74mph
3) 0.39mi - 3:40(9:29/mi) 149/154bpm [1414b/mi] 44cal 6.32/6.72mph
4) 0.74mi - 6:00(8:04/mi) 165/172bpm [1330b/mi] 80cal 7.44/7.7mph
5) 0.21mi - 2:00(9:33/mi) 163/171bpm [1557b/mi] 27cal 6.28/7.28mph
6) 0.74mi - 6:00(8:09/mi) 170/175bpm [1387b/mi] 85cal 7.36/8.25mph
7) 0.2mi - 2:01(9:53/mi) 165/174bpm [1631b/mi] 26cal 6.07/7.16mph
8) 0.74mi - 6:00(8:06/mi) 173/177bpm [1401b/mi] 86cal 7.41/8.16mph
9) 0.2mi - 2:00(10:01/mi) 168/177bpm [1684b/mi] 27cal 5.99/7.35mph
10) 0.72mi - 6:01(8:20/mi) 173/176bpm [1441b/mi] 86cal 7.21/8.27mph
11) 0.93mi - 9:25(10:09/mi) 159/172bpm [1614b/mi] 112cal 5.91/6.39mph

9:40 9:33 3:40 6:00 2:00 6:00 2:01 6:00 2:00 6:01 9:25

Pin Map

0mi in 0

Pace

26%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	113 74-132	1104	161 158-164	4/1
0.50	4:52	2:25	9:42	134 128-141	1299	162 160-164	4/2
0.75	7:18	2:26	9:44	137 133-139	1334	162 160-164	4/4
1.00	9:39	2:21	9:25	135 71-142	1270	162 160-164	1/6
1.25	12:06	2:27	9:48	144 137-150	1410	162 162-164	1/5
1.50	14:30	2:24	9:35	144 140-147	1380	162 162-166	6/4
1.75	16:54	2:24	9:36	148 141-154	1421	163 162-172	3/5
2.00	19:12	2:18	9:11	146 143-151	1341	162 162-164	2/7
2.25	21:33	2:22	9:26	147 140-154	1387	162 158-164	1/5
2.50	23:47	2:14	8:57	155 149-162	1387	163 162-166	2/3
2.75	25:52	2:04	8:16	161 157-165	1332	165 162-168	1/6
3.00	27:50	1:58	7:52	168 163-171	1323	166 164-166	2/6
3.25	30:00	2:10	8:41	168 162-172	1458	163 158-166	3/3
3.50	32:07	2:07	8:30	164 160-172	1393	163 158-168	2/10
3.75	34:08	2:01	8:03	169 165-173	1360	165 162-168	6/5
4.00	36:13	2:05	8:19	172 167-174	1431	165 162-168	5/3
4.25	38:34	2:22	9:26	167 160-174	1576	163 160-166	5/3
4.50	40:48	2:14	8:54	170 165-174	1514	166 162-168	9/1
4.75	42:49	2:01	8:05	173 171-174	1398	167 166-170	5/2
5.00	44:42	1:52	7:30	174 172-177	1305	165 160-168	6/5
5.25	47:03	2:21	9:26	168 159-177	1584	163 160-168	6/5
5.50	49:09	2:06	8:25	173 169-176	1456	166 164-168	6/1
5.75	51:13	2:03	8:13	173 171-174	1421	165 162-168	4/5
6.00	53:27	2:14	8:57	173 166-176	1549	164 160-168	5/3
6.25	55:55	2:28	9:50	162 157-167	1594	161 158-166	2/6
6.50	58:27	2:33	10:11	158 155-161	1609	162 160-164	7/3
6.75	1:01:00	2:32	10:10	158 155-161	1606	162 158-166	7/6
6.87	1:02:21	1:21	11:02	153 151-155	1688	163 160-166	1/4

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.9	1:02:21	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	3:49	7:42	47.64%	More
1km	4:59	8:00	47.81%	More
Mile	8:16	8:16	49.22%	More
5k	26:12	8:26	52.81%	More
5 miles	43:47	8:45	51.36%	More
10k	55:31	8:56	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:10	8:45	50.94
5M	44:42	8:56	50.30
10km	56:08	9:02	49.97
10M	1:32:23	9:14	50.13
Half	2:02:34	9:21	49.58
20M	3:10:55	9:33	50.44
Mara	4:13:18	9:40	50.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry