Thu 25th May 2023 at 4:54pm by Odeon1085

Bike > General

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Time
57:17
Miles
12.50
Mph
13.1
FBI
55.94
Cals
318
BPM
98
%MHR
49.9
B/mi
448
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:28(4:28/mi) 95/103bpm [425b/mi] 25cal 13.41/15.74mph
2) 1mi - 4:07(4:07/mi) 97/115bpm [399b/mi] 24cal 14.58/21.41mph
3) 1mi - 5:07(5:07/mi) 102/115bpm [522b/mi] 33cal 11.73/14.67mph
4) 1mi - 4:28(4:28/mi) 88/106bpm [393b/mi] 20cal 13.45/20.39mph
5) 1mi - 4:35(4:35/mi) 96/110bpm [440b/mi] 25cal 13.08/18.12mph
6) 1mi - 4:29(4:29/mi) 96/115bpm [430b/mi] 23cal 13.4/17.11mph
7) 1mi - 4:51(4:51/mi) 96/103bpm [465b/mi] 24cal 12.38/14.82mph
8) 1mi - 4:44(4:44/mi) 103/113bpm [487b/mi] 28cal 12.69/14.28mph
9) 1mi - 4:33(4:33/mi) 102/112bpm [464b/mi] 26cal 13.18/16.49mph
10) 1mi - 3:55(3:55/mi) 102/109bpm [400b/mi] 22cal 15.29/18.03mph
11) 1mi - 4:37(4:37/mi) 105/118bpm [484b/mi] 27cal 13.02/16.99mph
12) 1mi - 4:39(4:39/mi) 103/116bpm [479b/mi] 26cal 12.89/19.1mph
13) 0.5mi - 2:44(5:30/mi) 103/110bpm [567b/mi] 15cal 10.91/12.42mph

4:28 4:07 5:07 4:28 4:35 4:29 4:51 4:44 4:33 3:55 4:37 4:39 2:44

Pace

12%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:19	2:19	12.97	93 79-100	430	6/5
1.00	4:28	2:09	13.97	94 72-103	404	2/5
1.50	6:24	1:56	15.48	95 89-101	368	1/5
2.00	8:35	2:11	13.74	99 86-114	432	8/2
2.50	11:19	2:44	11.00	98 79-114	534	2/8
3.00	13:41	2:23	12.60	104 93-115	495	21/0
3.50	16:10	2:29 +14	12.08	91 77-105	452	4/5
4.00	18:23	2:13	13.57	83 71-97	367	1/11
4.50	21:11	2:48 +12	10.73	98 81-109	548	3/1
5.00	23:11	2:00	14.94	92 84-110	369	13/2
5.50	25:27	2:16	13.23	99 84-115	449	5/8
6.00	27:40	2:12	13.59	90 81-97	397	3/7
6.50	30:21	2:41 +17	11.15	96 82-102	516	6/3
7.00	32:50	2:29 +2	12.11	93 85-101	461	7/0
7.50	35:03	2:13	13.57	99 94-104	438	5/0
8.00	37:34	2:31	11.90	108 99-113	545	6/0
8.50	39:52	2:18	13.01	100 90-109	461	16/0
9.00	42:06	2:14	13.42	103 95-111	461	10/4
9.50	44:01	1:55	15.67	101 94-109	387	4/5
10.00	46:02	2:01	14.90	104 99-109	419	5/6
10.50	47:59	1:57	15.43	103 99-107	401	6/4
11.00	50:39	2:40	11.24	106 95-117	566	13/1
11.50	52:55	2:16	13.22	107 93-115	486	10/5
12.00	55:18	2:23	12.59	97 78-109	462	4/5
12.50	58:02	2:44	10.87	103 91-110	568	14/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.3%	12.0
23 1.6%	12.0
16 2.0%	10.8
13 2.0%	11.8
11 2.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:52	3:45	More
1km	2:21	3:48	More
Mile	3:52	3:52	More
5k	13:22	4:18	More
5 miles	22:23	4:29	More
10k	27:53	4:29	More
10 miles	45:38	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:55	4:35
15 miles	1:09:53	4:40
20 miles	1:35:37	4:47
40km	2:01:11	4:53
25 miles	2:01:58	4:53
42km	2:07:49	4:54
50 miles	4:19:40	5:12
56 miles	4:53:49	5:15
100 miles	9:12:51	5:32
112 miles	10:25:34	5:35

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