Thu 25th May 2023 at 4:02pm by There We Are Then

Run > General

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Time
1:22:09
Miles
2.17
Min/mi
37:51
Pacing
57%
WAVA
13.70
Stride(cm)
32
Cals
316
Cadence
131
BPM
72
%MHR
42
B/mi
2718
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:57(33:57/mi) 70/96bpm [2377b/mi] 138cal 1.77/10.06mph
2) 1mi - 35:08(35:08/mi) 73/101bpm [2565b/mi] 146cal 1.71/10.16mph
3) 0.17mi - 13:03(1:16:49/mi) 60/80bpm [4609b/mi] 32cal 0.78/4.86mph

33:57 35:08 13:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:31	67 54-80	2447	174 124-192	2/3
0.13	4:29	2:12	35:08	78 68-86	2740	116 92-198	5/3
0.19	6:10	1:41	27:03	68 62-80	1840	115 106-122	5/5
0.25	9:17	3:07	49:53	67 56-80	3342	126 108-182	4/4
0.31	11:11	1:54	30:23	79 69-86	2400	141 108-176	3/4
0.38	13:21	2:10	34:37	81 74-87	2804	111 102-132	3/5
0.44	15:49	2:28	39:35	64 56-77	2533	104 94-112	3/3
0.50	19:12	3:23	54:09	60 53-67	3249	132 100-184	5/3
0.56	21:10	1:58	31:24	77 67-87	2418	146 108-182	5/4
0.63	23:47	2:37	41:54	71 60-86	2975	132 104-168	1/5
0.69	25:11	1:24	22:16	63 58-68	1403	128 98-192	2/2
0.75	27:40	2:29	39:42	76 56-86	3017	117 98-184	3/2
0.81	29:33	1:53	30:13	65 52-86	1964	137 104-172	2/4
0.88	30:44	1:11	18:51	91 84-95	1715	147 112-178	6/3
0.94	32:24	1:41	26:49	68 59-89	1824	106 102-112	3/5
1.00	33:56	1:32	24:33	79 68-87	1940	147 100-166	3/4
1.06	41:10	7:14 +5:24	1:55:45	68 59-86	7871	127 100-162	4/3
1.13	42:57	1:46	28:21	78 63-85	2212	109 98-120	5/4
1.19	44:32	1:35	25:23	77 64-88	1955	152 110-176	4/4
1.25	46:13	1:41	26:49	79 74-87	2119	116 106-128	3/3
1.31	48:27	2:14	35:49	80 67-96	2865	159 110-192	3/4
1.38	49:56	1:29	23:44	74 66-86	1756	161 110-182	5/5
1.44	52:26	2:31	40:10	80 70-87	3213	146 110-206	6/6
1.50	54:12	1:46	28:09	75 68-82	2112	149 112-188	6/3
1.56	56:44	2:32	40:35	74 65-83	3004	140 114-180	3/2
1.63	1:00:10	3:26	54:53	82 61-101	4501	131 100-176	2/3
1.69	1:02:13	2:03	32:52	76 66-88	2498	147 96-174	3/3
1.75	1:04:26	2:13	35:28	70 62-78	2483	124 102-182	3/2
1.81	1:06:06	1:40	26:40	70 62-77	1867	126 80-176	6/7
1.88	1:09:35	3:29	55:41	65 56-77	3619	107 94-116	9/6
1.94	1:11:53	2:18	36:40	63 57-76	2311	128 94-182	4/5
2.00	1:14:26	2:34	41:00	65 59-74	2665	140 88-198	3/5
2.06	1:15:45	1:19	21:02	74 69-80	1557	119 88-156	5/2
2.13	1:18:52	3:07	49:50	59 51-66	2940	106 94-112	6/2
2.17	1:27:33	8:41	3:13:03	60 53-71	11583	100 94-104	0/0

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 1:22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (206 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	173	0.8	10:47	13:50
Walk	51.7	110	1.4	45:17	32:35
Still	35.9	-	-	31:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:58	24:02	15.13%	More
800m	14:18	28:45	15.18%	More
1km	20:25	32:51	13.86%	More
Mile	32:30	32:30	14.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:08	36:08	13.34
5km	2:00:11	38:41	13.68
5M	3:19:00	39:48	13.53
10km	4:10:34	40:19	13.45
10M	6:54:55	41:30	13.46
Half	9:12:25	42:10	13.29
20M	14:25:04	43:15	13.45
Mara	19:11:45	43:58	13.47

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