Thu 25th May 2023 at 12:36pm by chriscou

Bike > General

  • Time
    4:10:56
  • Miles
    52.74
  • Mph
    12.6
  • FBI
    55.27
  • Cals
    1596
  • BPM
    104
  • %MHR
    59.3
  • B/mi
    496
  • Asc(m)
    576
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:53(5:11/mi) 84/100bpm [435b/mi] 127cal
2) 5mi - 25:09(5:02/mi) 93/124bpm [468b/mi] 143cal
3) 5mi - 22:13(4:27/mi) 99/117bpm [440b/mi] 135cal
4) 5mi - 21:24(4:17/mi) 103/124bpm [441b/mi] 138cal
5) 5mi - 21:27(4:17/mi) 109/125bpm [467b/mi] 156cal
6) 5mi - 20:58(4:12/mi) 106/124bpm [445b/mi] 127cal
7) 5mi - 24:57(4:59/mi) 111/128bpm [554b/mi] 188cal
8) 5mi - 20:00(4:00/mi) 116/134bpm [464b/mi] 163cal
9) 5mi - 22:14(4:27/mi) 112/122bpm [498b/mi] 140cal
10) 5mi - 28:51(5:46/mi) 109/124bpm [629b/mi] 159cal
11) 2.74mi - 17:49(6:30/mi) 111/137bpm [722b/mi] 120cal
25:53 25:09 22:13 21:24 21:27 20:58 24:57 20:00 22:14 28:51 17:49

Pace

8% 6% 24% 44% 16% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:56 9:56 12.07 81 62-95 403 14/91
4.00 20:53 10:56 10.97 85 69-100 465 25/22
6.00 30:45 9:53 12.14 86 75-100 425 19/25
8.00 42:01 11:16 10.65 95 75-124 535 35/21
10.00 51:02 9:00 13.33 95 82-118 428 24/37
12.00 59:55 8:53 13.50 100 83-117 444 31/30
14.00 1:08:37 8:43 13.77 97 73-113 423 37/21
16.00 1:17:35 8:57 13.40 99 86-110 443 30/27
18.00 1:26:35 9:00 13.33 104 89-124 468 35/21
20.00 1:34:39 8:04 14.88 104 91-119 419 37/49
22.00 1:43:02 8:23 14.32 105 95-119 440 45/55
24.00 1:50:49 7:47 15.41 110 98-124 428 47/23
26.00 1:59:58 9:09 13.11 109 94-125 499 19/34
28.00 2:07:51 7:53 15.23 103 96-113 406 20/34
30.00 2:35:32 27:41 +18:29 4.33 108 100-124 1495 30/19
32.00 2:44:30 8:58 13.38 110 97-123 493 29/12
34.00 2:55:02 10:31 11.41 110 96-120 579 19/18
36.00 3:04:21 9:19 12.88 114 105-128 531 39/65
38.00 3:13:02 8:41 13.81 117 103-134 508 39/43
40.00 3:20:30 7:28 16.09 117 105-127 436 22/27
42.00 3:28:46 8:16 14.51 116 102-122 480 41/36
44.00 3:38:05 9:19 12.87 111 98-120 517 26/24
46.00 3:47:22 9:17 12.92 112 101-124 520 27/32
48.00 3:59:44 12:21 9.71 111 98-122 686 24/28
50.00 4:11:35 11:51 10.12 104 89-118 616 25/21
52.00 4:24:18 12:43 9.44 109 94-137 693 56/13
52.74 4:29:25 5:07 8.66 118 101-131 817 36/1

Heart

104/137max
  • Show Beats/Mile

Elevation

Asc 576m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
36 5.8% 7.8
36 2.4% 10.9
24 3.5% 11.5
23 2.2% 8.4
20 1.2% 11.9
18 3.1% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:27 2:54 More
1km 1:56 3:07 More
Mile 3:25 3:25 More
5k 11:33 3:43 More
5 miles 19:30 3:54 More
10k 24:49 4:00 More
10 miles 41:10 4:07 More
Half 54:43 4:11 More
20 miles 1:25:43 4:17 More
Mara 1:57:23 4:29 More
50k 2:33:38 4:57 More
40 miles 3:16:24 4:55 More
75k 3:51:12 4:58 More
50 miles 4:11:23 5:02 More

Predictions

Dist Time Per Mile
10 miles 43:04 4:18
20km 54:13 4:22
15 miles 1:06:11 4:25
20 miles 1:29:47 4:29
40km 1:53:02 4:33
25 miles 1:53:44 4:33
42km 1:59:02 4:34
50 miles 3:57:08 4:45
56 miles 4:27:24 4:47
100 miles 8:14:25 4:57
112 miles 9:17:31 4:59

Bespoke Fields

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