Thu 25th May 2023 at 8:45am by Menna

Walk > General

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Time
54:54
Miles
3.03
Min/mi
18:07
Stride(cm)
75
Cals
233
Cadence
119
BPM
105
%MHR
54.2
B/mi
1906
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:15(18:15/mi) 106/134bpm [1935b/mi] 90cal 58/63rpm 3.29/4.09mph
2) 1mi - 17:46(17:46/mi) 103/126bpm [1830b/mi] 70cal 59/65rpm 3.38/5.91mph
3) 1mi - 18:08(18:08/mi) 105/131bpm [1904b/mi] 71cal 61/68rpm 3.31/4.53mph
4) 0.03mi - 45(25:31/mi) 103/112bpm [2629b/mi] 2cal 59/61rpm 2.35/3.65mph

18:15 17:46 18:08 45

Pin Map

0mi in 0

Pace

38%

10%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	103 87-113	1982	116 116-116	62/9
0.25	4:31	2:07	16:53	104 101-109	1757	116 116-116	5/7
0.38	6:30	1:59	15:52	108 102-114	1713	116 116-116	10/16
0.50	22:45	16:15 +14:29	2:09:57	114 97-134	14815	116 116-116	4/2
0.63	45:45	23:00 +20:23	3:04:00	99 88-109	18217	116 116-116	9/5
0.75	48:15	2:30	19:59	108 105-113	2159	116 116-116	1/5
0.88	50:30	2:15	17:59	115 105-127	2069	116 116-116	20/0
1.00	1:59:46	1:09:17 +1:06:58	9:14:15	103 74-126	57088	116 116-116	12/24
1.13	2:02:06	2:20	18:38	112 94-123	2087	118 116-122	3/4
1.25	2:05:07	3:01 +1:00	24:09	100 74-121	2415	116 116-116	1/10
1.38	5:29:43	3:24:36 +3:29:42	27:16:46	109 94-120	178408	116 116-116	4/6
1.50	5:39:59	10:16 +25	1:22:05	108 96-119	8866	117 116-118	23/19
1.63	5:43:06	3:07 +47	24:55	110 89-124	2741	118 118-118	0/2
1.75	5:46:56	3:50 +1:41	30:39	86 64-100	2636	116 116-116	4/0
1.88	7:46:17	1:59:22 +2:01:07	15:54:54	97 78-108	92625	117 116-122	6/2
2.00	7:52:37	6:20	50:37	99 96-103	5011	117 116-122	25/16
2.13	8:11:47	19:11 +17:49	2:33:24	97 85-112	14880	126 126-126	30/32
2.25	8:14:50	3:03	24:23	110 96-127	2683	120 116-128	22/12
2.38	8:16:57	2:07	16:54	113 107-122	1910	119 116-128	4/18
2.50	8:19:03	2:06	16:46	105 103-108	1761	124 122-126	0/7
2.63	8:22:33	3:30 +11	27:59	100 93-107	2799	120 116-124	13/19
2.75	8:24:41	2:08	17:05	101 98-104	1725	125 120-130	24/16
2.88	8:26:38	1:57	15:34	116 103-131	1806	130 116-136	18/20
3.00	8:28:44	2:06	16:51	114 110-120	1921	123 116-132	12/12
3.03	8:29:30	46	25:54	102 100-107	2643	116 116-116	3/3

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.8%	17:28
17 16.3%	43:36
13 11.8%	16:19
See your biggest climbs

Cadence

119 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:00	16:06	More
1km	11:35	18:38	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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