Thu 25th May 2023 at 8:45am by Menna
Walk > General
-
Time
54:54
-
Miles
3.03
-
Min/mi
18:07
-
Stride(cm)
75
-
Cals
233
-
Cadence
119
-
BPM
105
-
%MHR
54.2
-
B/mi
1906
-
Asc(m)
165
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:15(18:15/mi) 106/134bpm [1935b/mi] 90cal 58/63rpm 3.29/4.09mph
2) 1mi - 17:46(17:46/mi) 103/126bpm [1830b/mi] 70cal 59/65rpm 3.38/5.91mph
3) 1mi - 18:08(18:08/mi) 105/131bpm [1904b/mi] 71cal 61/68rpm 3.31/4.53mph
4) 0.03mi - 45(25:31/mi) 103/112bpm [2629b/mi] 2cal 59/61rpm 2.35/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:14 |
103 87-113 |
1982 |
116 116-116 |
62/9 |
0.25 |
4:31 |
2:07 |
16:53 |
104 101-109 |
1757 |
116 116-116 |
5/7 |
0.38 |
6:30 |
1:59 |
15:52 |
108 102-114 |
1713 |
116 116-116 |
10/16 |
0.50 |
22:45 |
16:15 +14:29
|
2:09:57 |
114 97-134 |
14815 |
116 116-116 |
4/2 |
0.63 |
45:45 |
23:00 +20:23
|
3:04:00 |
99 88-109 |
18217 |
116 116-116 |
9/5 |
0.75 |
48:15 |
2:30 |
19:59 |
108 105-113 |
2159 |
116 116-116 |
1/5 |
0.88 |
50:30 |
2:15 |
17:59 |
115 105-127 |
2069 |
116 116-116 |
20/0 |
1.00 |
1:59:46 |
1:09:17 +1:06:58
|
9:14:15 |
103 74-126 |
57088 |
116 116-116 |
12/24 |
1.13 |
2:02:06 |
2:20 |
18:38 |
112 94-123 |
2087 |
118 116-122 |
3/4 |
1.25 |
2:05:07 |
3:01 +1:00
|
24:09 |
100 74-121 |
2415 |
116 116-116 |
1/10 |
1.38 |
5:29:43 |
3:24:36 +3:29:42
|
27:16:46 |
109 94-120 |
178408 |
116 116-116 |
4/6 |
1.50 |
5:39:59 |
10:16 +25
|
1:22:05 |
108 96-119 |
8866 |
117 116-118 |
23/19 |
1.63 |
5:43:06 |
3:07 +47
|
24:55 |
110 89-124 |
2741 |
118 118-118 |
0/2 |
1.75 |
5:46:56 |
3:50 +1:41
|
30:39 |
86 64-100 |
2636 |
116 116-116 |
4/0 |
1.88 |
7:46:17 |
1:59:22 +2:01:07
|
15:54:54 |
97 78-108 |
92625 |
117 116-122 |
6/2 |
2.00 |
7:52:37 |
6:20 |
50:37 |
99 96-103 |
5011 |
117 116-122 |
25/16 |
2.13 |
8:11:47 |
19:11 +17:49
|
2:33:24 |
97 85-112 |
14880 |
126 126-126 |
30/32 |
2.25 |
8:14:50 |
3:03 |
24:23 |
110 96-127 |
2683 |
120 116-128 |
22/12 |
2.38 |
8:16:57 |
2:07 |
16:54 |
113 107-122 |
1910 |
119 116-128 |
4/18 |
2.50 |
8:19:03 |
2:06 |
16:46 |
105 103-108 |
1761 |
124 122-126 |
0/7 |
2.63 |
8:22:33 |
3:30 +11
|
27:59 |
100 93-107 |
2799 |
120 116-124 |
13/19 |
2.75 |
8:24:41 |
2:08 |
17:05 |
101 98-104 |
1725 |
125 120-130 |
24/16 |
2.88 |
8:26:38 |
1:57 |
15:34 |
116 103-131 |
1806 |
130 116-136 |
18/20 |
3.00 |
8:28:44 |
2:06 |
16:51 |
114 110-120 |
1921 |
123 116-132 |
12/12 |
3.03 |
8:29:30 |
46 |
25:54 |
102 100-107 |
2643 |
116 116-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:00 |
16:06 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
18:15 |
18:15 |
More |
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