Thu 25th May 2023 at 5:30pm by Lacal

Run > General

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Time
19:53
Miles
2.51
Min/mi
7:55
Pacing
94%
WAVA
66.16
Stride(cm)
111
Cals
226
Cadence
183
BPM
167
%MHR
97.7
B/mi
1324
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 154/175bpm [778b/km] 54cal 11.88/12.97kmph
2) 1km - 5:04(5:04/km) 169/182bpm [857b/km] 59cal 11.83/12.7kmph
3) 1km - 4:44(4:44/km) 175/181bpm [829b/km] 56cal 12.66/13.54kmph
4) 1km - 4:48(4:48/km) 176/179bpm [845b/km] 55cal 12.5/14.08kmph
5) 0.04km - 14(5:13/km) 176/176bpm [919b/km] 2cal 11.49/12.83kmph

5:03 5:04 4:44 4:48 14

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	123 91-145	1115	181 178-186	0/0
0.25	2:04	56	7:30	151 144-155	1133	177 172-184	8/4
0.38	3:07	1:03	8:24	160 155-164	1345	182 176-186	1/7
0.50	4:05	57	7:37	169 162-174	1288	183 180-186	5/1
0.63	5:04	59	7:52	167 163-171	1314	180 176-184	0/9
0.75	6:05	1:01	8:10	161 160-164	1316	183 182-184	5/3
0.88	7:04	59	7:52	170 164-177	1337	183 180-186	5/1
1.00	8:03	59	7:56	167 165-168	1324	183 182-184	2/6
1.13	9:05	1:02	8:15	172 168-181	1419	183 180-184	1/1
1.25	10:10	1:05	8:40	176 172-182	1526	183 180-184	4/3
1.38	11:07	57	7:34	174 173-176	1316	185 180-188	7/0
1.50	12:07	1:00	8:00	174 173-177	1392	186 184-186	6/1
1.63	13:03	56	7:25	176 174-178	1305	185 184-188	5/3
1.75	13:57	55	7:18	174 172-178	1269	184 180-188	2/7
1.88	14:55	58	7:45	178 176-181	1379	184 182-186	12/6
2.00	15:53	58	7:43	178 175-179	1375	184 182-186	5/5
2.13	16:47	54	7:11	174 170-179	1249	180 174-186	0/12
2.25	17:49	1:02	8:15	174 169-176	1435	183 178-186	7/7
2.38	18:49	1:00	8:04	177 175-178	1427	185 178-186	7/6
2.50	19:47	57	7:38	177 176-179	1352	183 180-186	4/7
2.51	19:53	6	8:10	176 176-176	1438	182 182-182	0/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	8:03
See your biggest climbs

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	2.5	19:52	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.24%	More
800m	3:42	7:26	57.32%	More
1km	4:38	7:28	59.56%	More
Mile	7:38	7:38	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.84
5km	25:11	8:06	65.46
5M	42:41	8:32	63.04
10km	54:19	8:44	62.02
10M	1:32:02	9:12	60.30
Half	2:04:09	9:29	58.38
20M	3:18:26	9:55	57.46
Mara	4:27:41	10:13	56.41

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