Thu 25th May 2023 at 4:10pm by Barky
Run > General
-
Time
17:04
-
Miles
1.96
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
55.85
-
Stride(cm)
114
-
Cals
196
-
Cadence
162
-
BPM
143
-
%MHR
77.5
-
B/mi
1248
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:57(8:57/mi) 139/152bpm [1245b/mi] 100cal 6.7/7.6mph
2) 0.96mi - 8:07(8:26/mi) 149/157bpm [1258b/mi] 96cal 7.11/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
134 133-136 |
1141 |
141 100-162 |
8/2 |
0.13 |
1:03 |
31 |
8:17 |
135 133-137 |
1117 |
163 162-164 |
1/2 |
0.19 |
1:37 |
34 |
9:00 |
137 137-138 |
1233 |
162 162-164 |
1/3 |
0.25 |
2:10 |
34 |
8:59 |
137 136-137 |
1231 |
163 162-164 |
2/10 |
0.31 |
2:44 |
33 |
8:55 |
129 122-138 |
1151 |
162 158-164 |
5/0 |
0.38 |
3:14 |
30 |
8:05 |
137 127-143 |
1108 |
164 164-164 |
1/2 |
0.44 |
3:46 |
32 |
8:29 |
142 141-143 |
1204 |
164 164-164 |
0/1 |
0.50 |
4:27 |
41 |
10:56 |
147 142-152 |
1608 |
163 162-164 |
1/1 |
0.56 |
5:01 |
34 |
9:05 |
145 143-147 |
1318 |
165 164-166 |
2/0 |
0.63 |
5:35 |
34 |
9:01 |
143 141-144 |
1289 |
163 158-164 |
2/1 |
0.69 |
6:15 |
40 |
10:39 |
140 139-141 |
1491 |
163 158-166 |
3/3 |
0.75 |
6:49 |
34 |
9:09 |
134 132-139 |
1225 |
163 162-164 |
1/2 |
0.81 |
7:22 |
33 |
8:45 |
138 137-140 |
1207 |
164 162-164 |
0/3 |
0.88 |
7:54 |
32 |
8:31 |
144 141-146 |
1227 |
164 162-164 |
3/6 |
0.94 |
8:25 |
31 |
8:20 |
148 147-149 |
1233 |
164 164-164 |
9/2 |
1.00 |
8:58 |
32 |
8:39 |
144 142-146 |
1245 |
163 162-164 |
1/3 |
1.06 |
9:30 |
32 |
8:39 |
142 141-143 |
1228 |
164 162-164 |
4/0 |
1.13 |
10:02 |
32 |
8:33 |
143 140-147 |
1222 |
163 162-164 |
3/0 |
1.19 |
10:34 |
32 |
8:37 |
146 145-148 |
1258 |
163 162-164 |
0/3 |
1.25 |
11:06 |
32 |
8:27 |
146 144-147 |
1235 |
164 162-164 |
2/1 |
1.31 |
11:38 |
32 |
8:29 |
145 144-147 |
1231 |
164 162-164 |
1/6 |
1.38 |
12:09 |
31 |
8:14 |
149 148-151 |
1227 |
164 162-164 |
2/0 |
1.44 |
12:40 |
32 |
8:28 |
149 148-150 |
1261 |
164 164-164 |
1/0 |
1.50 |
13:12 |
31 |
8:24 |
149 148-149 |
1250 |
164 162-164 |
2/5 |
1.56 |
13:44 |
32 |
8:28 |
148 148-149 |
1254 |
164 162-164 |
0/7 |
1.63 |
14:16 |
32 |
8:34 |
150 148-153 |
1285 |
163 158-164 |
14/1 |
1.69 |
14:47 |
31 |
8:15 |
151 149-152 |
1246 |
164 162-164 |
1/2 |
1.75 |
15:18 |
31 |
8:20 |
153 152-154 |
1276 |
163 162-164 |
2/3 |
1.81 |
15:47 |
29 |
7:50 |
154 152-155 |
1207 |
164 164-164 |
4/0 |
1.88 |
16:19 |
31 |
8:21 |
153 150-155 |
1276 |
164 164-164 |
0/3 |
1.94 |
16:52 |
33 |
8:52 |
154 153-155 |
1365 |
164 164-164 |
3/1 |
1.96 |
17:05 |
13 |
9:20 |
152 151-153 |
1419 |
165 164-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.75% |
More |
800m |
4:07 |
8:17 |
49.84% |
More |
1km |
5:10 |
8:19 |
51.82% |
More |
Mile |
8:22 |
8:22 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.61 |
5km |
28:15 |
9:06 |
54.76 |
5M |
47:33 |
9:31 |
53.12 |
10km |
1:00:19 |
9:42 |
52.35 |
10M |
1:41:32 |
10:09 |
51.47 |
Half |
2:16:26 |
10:25 |
50.33 |
20M |
3:36:45 |
10:50 |
50.20 |
Mara |
4:51:16 |
11:07 |
49.81 |
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