Thu 25th May 2023 at 4:10pm by Barky

Run > General

  • Time
    17:04
  • Miles
    1.96
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    55.85
  • Stride(cm)
    114
  • Cals
    196
  • Cadence
    162
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1248
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 139/152bpm [1245b/mi] 100cal 6.7/7.6mph
2) 0.96mi - 8:07(8:26/mi) 149/157bpm [1258b/mi] 96cal 7.11/7.58mph
8:57 8:07

Pace

6% 11% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 134 133-136 1141 141 100-162 8/2
0.13 1:03 31 8:17 135 133-137 1117 163 162-164 1/2
0.19 1:37 34 9:00 137 137-138 1233 162 162-164 1/3
0.25 2:10 34 8:59 137 136-137 1231 163 162-164 2/10
0.31 2:44 33 8:55 129 122-138 1151 162 158-164 5/0
0.38 3:14 30 8:05 137 127-143 1108 164 164-164 1/2
0.44 3:46 32 8:29 142 141-143 1204 164 164-164 0/1
0.50 4:27 41 10:56 147 142-152 1608 163 162-164 1/1
0.56 5:01 34 9:05 145 143-147 1318 165 164-166 2/0
0.63 5:35 34 9:01 143 141-144 1289 163 158-164 2/1
0.69 6:15 40 10:39 140 139-141 1491 163 158-166 3/3
0.75 6:49 34 9:09 134 132-139 1225 163 162-164 1/2
0.81 7:22 33 8:45 138 137-140 1207 164 162-164 0/3
0.88 7:54 32 8:31 144 141-146 1227 164 162-164 3/6
0.94 8:25 31 8:20 148 147-149 1233 164 164-164 9/2
1.00 8:58 32 8:39 144 142-146 1245 163 162-164 1/3
1.06 9:30 32 8:39 142 141-143 1228 164 162-164 4/0
1.13 10:02 32 8:33 143 140-147 1222 163 162-164 3/0
1.19 10:34 32 8:37 146 145-148 1258 163 162-164 0/3
1.25 11:06 32 8:27 146 144-147 1235 164 162-164 2/1
1.31 11:38 32 8:29 145 144-147 1231 164 162-164 1/6
1.38 12:09 31 8:14 149 148-151 1227 164 162-164 2/0
1.44 12:40 32 8:28 149 148-150 1261 164 164-164 1/0
1.50 13:12 31 8:24 149 148-149 1250 164 162-164 2/5
1.56 13:44 32 8:28 148 148-149 1254 164 162-164 0/7
1.63 14:16 32 8:34 150 148-153 1285 163 158-164 14/1
1.69 14:47 31 8:15 151 149-152 1246 164 162-164 1/2
1.75 15:18 31 8:20 153 152-154 1276 163 162-164 2/3
1.81 15:47 29 7:50 154 152-155 1207 164 164-164 4/0
1.88 16:19 31 8:21 153 150-155 1276 164 164-164 0/3
1.94 16:52 33 8:52 154 153-155 1365 164 164-164 3/1
1.96 17:05 13 9:20 152 151-153 1419 165 164-166 0/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 63m, Range 24m, Flat prediction 17:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 8:23
See your biggest climbs

Cadence

162 (166 max) Stride Length: 114cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.75% More
800m 4:07 8:17 49.84% More
1km 5:10 8:19 51.82% More
Mile 8:22 8:22 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.61
5km 28:15 9:06 54.76
5M 47:33 9:31 53.12
10km 1:00:19 9:42 52.35
10M 1:41:32 10:09 51.47
Half 2:16:26 10:25 50.33
20M 3:36:45 10:50 50.20
Mara 4:51:16 11:07 49.81

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