Thu 25th May 2023 at 3:42pm by Madog

Walk > General

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Time
11:36
Miles
0.33
Min/mi
35:09
Stride(cm)
45
Cals
45
Cadence
102
BPM
96
%MHR
56.1
B/mi
3372
Asc(m)
4
Surface
Road

7:51 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 11:36(35:17/mi) 94/137bpm [3317b/mi] 45cal 28/79rpm 1.7/3.11mph

11:36

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	120 103-136	3732	96 38-158	3/3
0.13	3:46	1:49	29:05	90 84-102	2617	120 80-158	5/5
0.19	5:31	1:46	28:08	86 82-95	2420	88 80-158	3/6
0.25	8:06	2:35	41:14	86 75-95	3545	91 84-96	3/4
0.31	11:08	3:02	48:30	92 89-98	4462	103 100-110	2/3
0.33	11:36	28	29:17	95 89-101	2782	-	1/1

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:36	More

Predictions

Dist	Time	Per Mile

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