Thu 25th May 2023 at 2:28pm by Lisa1907

Cross > Other

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Time
1:17:32
Miles
1.12
Min/mi
1:09:14
Cals
407
BPM
112
%MHR
65.7
B/mi
7783
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12mi - 1:17:32(1:09:30/mi) 113/170bpm [7854b/mi] 407cal

1:17:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:23	3:23	54:06	73 55-96	3949	11/7
0.13	7:09	3:46	1:00:12	64 46-79	3852	9/6
0.19	11:33	4:25	1:10:36	107 64-139	7555	10/16
0.25	16:10	4:37	1:13:47	141 124-155	10403	12/21
0.31	20:43	4:32	1:12:40	121 96-146	8792	15/13
0.38	26:02	5:20	1:25:15	137 91-169	11679	16/22
0.44	30:53	4:50	1:17:28	121 83-154	9373	28/24
0.50	34:57	4:04	1:05:06	121 102-133	7877	14/26
0.56	38:24	3:28	55:23	106 84-122	5871	28/12
0.63	43:11	4:47	1:16:29	119 104-144	9101	17/16
0.69	47:15	4:04	1:04:58	119 110-128	7732	10/27
0.75	51:35	4:20	1:09:21	87 61-119	6034	32/12
0.81	56:00	4:25	1:10:43	86 64-109	6081	13/14
0.88	1:01:05	5:05	1:21:24	109 83-134	8873	13/17
0.94	1:05:30	4:25	1:10:37	117 105-134	8263	17/16
1.00	1:09:53	4:22	1:09:57	118 105-144	8254	24/16
1.06	1:13:50	3:58	1:03:23	133 116-150	8429	19/14
1.12	1:17:31	3:41	1:09:24	113 89-140	7843	13/13

Heart

112/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:45	1:03:22	More
800m	33:35	1:07:33	More
1km	42:08	1:07:49	More
Mile	1:09:48	1:09:48	More

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