Thu 25th May 2023 at 3:04pm by Hurry Up Harkins

Walk > General

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Time
31:39
Miles
1.36
Min/mi
23:16
Stride(cm)
62
Cals
164
Cadence
111
BPM
90
%MHR
52.5
B/mi
2090
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:49(22:49/mi) 90/98bpm [2053b/mi] 120cal 52/61rpm 2.63/3.07mph
2) 0.36mi - 8:50(24:35/mi) 92/103bpm [2262b/mi] 44cal 48/59rpm 2.44/2.84mph

22:49 8:50

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59 +23	31:45	83 78-86	2636	112 100-118	9/9
0.13	3:15	1:16	20:11	85 83-90	1716	114 110-118	9/0
0.19	4:48	1:34	24:57	86 78-92	2145	112 106-122	5/5
0.25	6:21	1:33	24:45	90 82-97	2227	107 98-112	0/6
0.31	8:08	1:47 +10	28:36	86 80-90	2460	110 108-114	1/3
0.38	9:27	1:18	20:53	94 90-96	1962	113 110-116	2/6
0.44	10:46	1:19	21:07	92 89-94	1943	117 114-122	7/2
0.50	12:30	1:44 +16	27:46	91 86-97	2528	112 106-116	3/5
0.56	13:56	1:26	22:52	93 88-98	2127	113 108-114	2/2
0.63	15:18	1:22	21:48	92 88-96	2005	113 110-116	3/3
0.69	16:58	1:41 +15	26:49	90 86-93	2413	113 110-116	4/4
0.75	18:24	1:26	22:48	89 86-93	2030	112 110-114	2/3
0.81	19:43	1:19	21:09	91 90-94	1925	114 112-118	3/5
0.88	21:34	1:51 +25	29:36	91 87-94	2693	114 110-118	5/8
0.94	22:59	1:25	22:40	93 92-94	2109	113 102-116	5/3
1.00	24:18	1:19	21:08	93 92-95	1965	115 112-118	4/6
1.06	27:47	3:29 +1:51	55:46	88 78-94	4907	109 104-114	3/2
1.13	29:16	1:29	23:42	93 91-94	2204	104 96-110	3/2
1.19	30:48	1:32	24:25	92 90-94	2247	108 104-112	1/5
1.25	32:19	1:31	24:22	94 86-103	2290	108 100-112	5/1
1.31	33:51	1:32	24:35	91 87-94	2236	105 96-110	6/1
1.36	35:00	1:09	24:34	93 92-94	2284	103 94-108	2/8

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	20:49
See your biggest climbs

Cadence

111 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	11:28	23:03	More
1km	14:35	23:28	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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