Thu 25th May 2023 at 2:31pm by Nic.1

Walk > General

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Time
45:10
Miles
2.03
Min/mi
22:15
Stride(cm)
59
Cals
124
Cadence
123
BPM
88
%MHR
51.7
B/mi
1966
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:16(23:16/mi) 86/100bpm [2001b/mi] 62cal 46/95rpm 2.58/3.4mph
2) 1mi - 21:09(21:09/mi) 92/108bpm [1946b/mi] 60cal 59/67rpm 2.84/3.21mph
3) 0.03mi - 45(21:49/mi) 102/103bpm [2225b/mi] 2cal 62/67rpm 2.75/3.13mph

23:16 21:09 45

Pace

12%

15%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	74 71-78	1683	121 108-136	6/2
0.13	2:54	1:29	23:38	77 71-82	1819	118 112-126	19/4
0.19	5:50	2:56	46:50	76 66-86	3559	123 84-190	2/7
0.25	7:42	1:53	30:03	80 68-85	2404	115 112-120	8/6
0.31	9:07	1:25	22:35	85 83-90	1919	119 112-124	11/10
0.38	10:26	1:19	21:05	89 83-93	1877	121 116-126	9/8
0.44	11:56	1:31	24:09	88 84-91	2125	120 108-132	8/9
0.50	13:20	1:23	22:15	90 87-96	2002	125 114-132	6/3
0.56	14:33	1:13	19:23	90 87-94	1744	128 124-140	7/17
0.63	15:41	1:08	18:11	89 88-92	1618	126 122-130	3/6
0.69	16:56	1:15	20:02	94 91-98	1884	126 122-130	4/4
0.75	18:08	1:12	19:16	91 87-98	1753	123 120-128	4/8
0.81	19:21	1:13	19:25	96 93-99	1863	126 120-130	2/10
0.88	20:37	1:16	20:11	93 90-95	1877	125 120-128	13/8
0.94	21:58	1:21	21:40	95 90-100	2058	123 116-128	4/2
1.00	23:16	1:18	20:52	94 91-97	1962	123 120-128	5/9
1.06	24:38	1:22	21:50	86 78-96	1878	124 120-130	5/4
1.13	37:53	13:15 +11:48	3:32:03	73 69-87	15480	123 116-130	3/3
1.19	39:12	1:19	20:56	73 70-79	1529	123 118-126	6/3
1.25	40:31	1:19	21:05	85 73-92	1793	121 116-126	2/3
1.31	42:24	1:53 +31	30:14	92 89-98	2782	121 116-124	4/6
1.38	43:51	1:26	23:02	90 87-93	2074	122 116-126	2/7
1.44	45:08	1:17	20:38	90 83-94	1856	120 114-124	11/7
1.50	46:28	1:20	21:23	93 87-99	1989	125 120-132	3/6
1.56	47:44	1:16	20:20	95 87-99	1932	128 124-134	4/2
1.63	49:03	1:18	20:55	95 91-100	1987	124 120-130	9/2
1.69	50:41	1:39 +12	26:18	99 97-102	2603	122 120-128	5/5
1.75	51:59	1:17	20:36	95 90-99	1956	123 116-126	12/5
1.81	53:10	1:11	19:00	97 91-103	1844	127 122-132	4/5
1.88	54:26	1:16	20:11	104 102-106	2099	126 122-128	6/4
1.94	55:43	1:17	20:37	104 100-108	2145	125 122-130	4/9
2.00	56:57	1:14	19:49	102 99-103	2021	124 120-130	8/3
2.03	57:42	45	22:09	102 102-103	2259	123 116-132	2/1

Heart

88/108max

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BPM
WHR
MHR
Bands
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Elevation

Asc 136m, Range 37m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

123 (190 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:50	19:46	More
1km	12:32	20:11	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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