Thu 25th May 2023 at 3:19pm by IdristheDragon

Walk > General

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Time
9:45
Miles
0.31
Min/mi
31:27
Stride(cm)
40
Cals
42
Cadence
129
BPM
94
%MHR
52
B/mi
2943
Asc(m)
38
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.5km - 9:45(19:30/km) 93/104bpm [1813b/km] 42cal 35/68rpm

9:45

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	93 79-102	1900	129 126-134	79/7
0.13	2:47	1:31	24:11	98 90-104	2370	133 128-136	3/9
0.19	4:07	1:19	21:11	99 96-104	2098	129 126-132	16/31
0.25	5:21	1:14	19:45	100 97-103	1976	127 124-130	9/5
0.31	9:45	4:24	1:12:23	86 77-97	6224	123 116-126	1/7

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More

Predictions

Dist	Time	Per Mile

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