Thu 25th May 2023 at 2:21pm by Wirzel
Run > General
-
Time
48:38
-
Miles
6.01
-
Min/mi
8:06
-
Pacing
66%
-
WAVA
62.73
-
Stride(cm)
122
-
Cals
781
-
Cadence
163
-
BPM
160
-
%MHR
96.1
-
B/mi
1299
-
Asc(m)
208
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:32(8:32/mi) 141/152bpm [1203b/mi] 114cal 7.04/7.64mph
2) 1mi - 7:43(7:43/mi) 160/167bpm [1236b/mi] 123cal 7.77/8.5mph
3) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 130cal 7.75/8.14mph
4) 1mi - 7:57(7:57/mi) 163/174bpm [1296b/mi] 132cal 7.55/8.16mph
5) 1mi - 7:34(7:34/mi) 169/179bpm [1280b/mi] 128cal 7.92/9.39mph
6) 1mi - 9:02(9:02/mi) 167/177bpm [1508b/mi] 153cal 6.65/9mph
7) 0.01mi - 5(7:19/mi) 173/173bpm [1266b/mi] 1cal 8.2/7.31mph
8:32 7:43 7:45 7:57 7:34 9:02 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
127 103-137 |
1052 |
157 152-162 |
6/6 |
0.50 |
4:14 |
2:10 |
8:38 |
139 136-142 |
1201 |
157 156-164 |
13/18 |
0.75 |
6:25 |
2:12 +3
|
8:47 |
146 141-149 |
1281 |
158 156-162 |
9/8 |
1.00 |
8:35 |
2:10 |
8:38 |
150 148-151 |
1296 |
158 156-162 |
6/18 |
1.25 |
10:30 |
1:55 |
7:39 |
157 152-160 |
1202 |
162 158-164 |
15/12 |
1.50 |
12:29 |
2:00 |
7:58 |
159 157-161 |
1268 |
162 160-164 |
6/13 |
1.75 |
14:18 |
1:49 |
7:14 |
163 161-167 |
1179 |
165 164-168 |
14/5 |
2.00 |
16:33 |
2:15 +15
|
8:59 |
162 160-164 |
1455 |
165 160-168 |
8/16 |
2.25 |
18:28 |
1:55 |
7:40 |
162 161-164 |
1243 |
165 164-168 |
7/7 |
2.50 |
20:30 |
2:02 |
8:09 |
163 158-167 |
1328 |
164 162-168 |
8/4 |
2.75 |
22:23 |
1:53 |
7:32 |
165 162-167 |
1244 |
166 164-168 |
6/8 |
3.00 |
24:18 |
1:54 |
7:38 |
168 162-171 |
1282 |
167 164-170 |
8/6 |
3.25 |
26:10 |
1:52 |
7:28 |
166 163-169 |
1239 |
165 164-168 |
12/10 |
3.50 |
28:11 |
2:02 |
8:06 |
167 163-173 |
1353 |
164 162-168 |
5/11 |
3.75 |
32:05 |
3:54 +1:54
|
15:35 |
162 137-168 |
2524 |
161 114-166 |
20/24 |
4.00 |
34:08 |
2:04 |
8:15 |
156 143-161 |
1287 |
163 160-164 |
7/9 |
4.25 |
36:21 |
2:12 +3
|
8:49 |
161 159-165 |
1420 |
162 146-168 |
13/8 |
4.50 |
38:14 |
1:53 |
7:32 |
168 165-171 |
1266 |
167 164-170 |
8/12 |
4.75 |
40:02 |
1:49 |
7:14 |
172 170-174 |
1245 |
167 164-170 |
8/7 |
5.00 |
41:45 |
1:43 |
6:52 |
177 174-179 |
1216 |
169 166-174 |
8/9 |
5.25 |
44:31 |
2:46 +31
|
11:04 |
166 159-177 |
1838 |
160 156-172 |
18/6 |
5.50 |
46:50 |
2:19 |
9:15 |
165 163-166 |
1526 |
158 156-162 |
11/12 |
5.75 |
49:07 |
2:17 |
9:09 |
167 164-171 |
1527 |
160 156-164 |
16/11 |
6.00 |
51:18 |
2:10 |
8:42 |
172 170-175 |
1496 |
163 156-170 |
19/6 |
6.01 |
51:23 |
5 |
7:44 |
173 172-173 |
1337 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
51.00% |
More |
800m |
3:30 |
7:02 |
58.75% |
More |
1km |
4:25 |
7:07 |
60.49% |
More |
Mile |
7:37 |
7:37 |
59.66% |
More |
5k |
24:37 |
7:55 |
62.85% |
More |
5 miles |
41:43 |
8:21 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.73 |
5km |
23:51 |
7:41 |
64.87 |
5M |
39:52 |
7:58 |
63.35 |
10km |
50:25 |
8:07 |
62.63 |
10M |
1:24:17 |
8:26 |
62.01 |
Half |
1:52:49 |
8:37 |
60.87 |
20M |
2:58:11 |
8:55 |
61.07 |
Mara |
3:58:31 |
9:06 |
60.83 |
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