Thu 25th May 2023 at 2:21pm by Wirzel

Run > General

  • Time
    48:38
  • Miles
    6.01
  • Min/mi
    8:06
  • Pacing
    66%
  • WAVA
    62.73
  • Stride(cm)
    122
  • Cals
    781
  • Cadence
    163
  • BPM
    160
  • %MHR
    96.1
  • B/mi
    1299
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 141/152bpm [1203b/mi] 114cal 7.04/7.64mph
2) 1mi - 7:43(7:43/mi) 160/167bpm [1236b/mi] 123cal 7.77/8.5mph
3) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 130cal 7.75/8.14mph
4) 1mi - 7:57(7:57/mi) 163/174bpm [1296b/mi] 132cal 7.55/8.16mph
5) 1mi - 7:34(7:34/mi) 169/179bpm [1280b/mi] 128cal 7.92/9.39mph
6) 1mi - 9:02(9:02/mi) 167/177bpm [1508b/mi] 153cal 6.65/9mph
7) 0.01mi - 5(7:19/mi) 173/173bpm [1266b/mi] 1cal 8.2/7.31mph
8:32 7:43 7:45 7:57 7:34 9:02 5

Pace

4% 7% 26% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 127 103-137 1052 157 152-162 6/6
0.50 4:14 2:10 8:38 139 136-142 1201 157 156-164 13/18
0.75 6:25 2:12 +3 8:47 146 141-149 1281 158 156-162 9/8
1.00 8:35 2:10 8:38 150 148-151 1296 158 156-162 6/18
1.25 10:30 1:55 7:39 157 152-160 1202 162 158-164 15/12
1.50 12:29 2:00 7:58 159 157-161 1268 162 160-164 6/13
1.75 14:18 1:49 7:14 163 161-167 1179 165 164-168 14/5
2.00 16:33 2:15 +15 8:59 162 160-164 1455 165 160-168 8/16
2.25 18:28 1:55 7:40 162 161-164 1243 165 164-168 7/7
2.50 20:30 2:02 8:09 163 158-167 1328 164 162-168 8/4
2.75 22:23 1:53 7:32 165 162-167 1244 166 164-168 6/8
3.00 24:18 1:54 7:38 168 162-171 1282 167 164-170 8/6
3.25 26:10 1:52 7:28 166 163-169 1239 165 164-168 12/10
3.50 28:11 2:02 8:06 167 163-173 1353 164 162-168 5/11
3.75 32:05 3:54 +1:54 15:35 162 137-168 2524 161 114-166 20/24
4.00 34:08 2:04 8:15 156 143-161 1287 163 160-164 7/9
4.25 36:21 2:12 +3 8:49 161 159-165 1420 162 146-168 13/8
4.50 38:14 1:53 7:32 168 165-171 1266 167 164-170 8/12
4.75 40:02 1:49 7:14 172 170-174 1245 167 164-170 8/7
5.00 41:45 1:43 6:52 177 174-179 1216 169 166-174 8/9
5.25 44:31 2:46 +31 11:04 166 159-177 1838 160 156-172 18/6
5.50 46:50 2:19 9:15 165 163-166 1526 158 156-162 11/12
5.75 49:07 2:17 9:09 167 164-171 1527 160 156-164 16/11
6.00 51:18 2:10 8:42 172 170-175 1496 163 156-170 19/6
6.01 51:23 5 7:44 173 172-173 1337 167 166-168 1/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 208m, Range 45m, Flat prediction 48:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.9% 9:19
19 6.1% 7:47
15 7.1% 9:48
15 4.9% 8:22
11 7.1% 8:25
See your biggest climbs

Cadence

163 (174 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.00% More
800m 3:30 7:02 58.75% More
1km 4:25 7:07 60.49% More
Mile 7:37 7:37 59.66% More
5k 24:37 7:55 62.85% More
5 miles 41:43 8:21 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.73
5km 23:51 7:41 64.87
5M 39:52 7:58 63.35
10km 50:25 8:07 62.63
10M 1:24:17 8:26 62.01
Half 1:52:49 8:37 60.87
20M 2:58:11 8:55 61.07
Mara 3:58:31 9:06 60.83
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