Thu 25th May 2023 at 3:39pm by NordRunner

Walk > General

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Time
16:00
Miles
0.73
Min/mi
21:55
Stride(cm)
69
Cals
90
Cadence
106
BPM
122
%MHR
65.8
B/mi
2681
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 16:00(13:35/km) 122/135bpm [1658b/km] 90cal 51/58rpm

16:00

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	120 111-129	2614	105 98-114	7/0
0.13	3:10	1:48	28:51	126 121-134	3636	104 98-110	10/0
0.19	4:39	1:30	23:53	132 128-135	3153	103 100-110	13/0
0.25	6:00	1:20	21:26	126 118-132	2702	103 102-106	13/0
0.31	7:31	1:31	24:23	126 118-133	3072	103 100-108	9/0
0.38	9:03	1:32	24:30	130 127-132	3185	102 98-106	13/0
0.44	10:23	1:20	21:15	127 120-131	2699	105 100-110	12/0
0.50	11:36	1:13	19:25	114 107-121	2214	113 106-116	11/0
0.56	12:47	1:11	18:55	112 108-117	2118	111 110-114	2/2
0.63	13:56	1:09	18:31	112 109-115	2074	112 110-114	3/0
0.69	15:09	1:12	19:20	113 107-117	2184	110 106-114	6/0
0.73	16:00	51	19:19	117 112-120	2259	109 106-112	6/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 9.0%	21:48
See your biggest climbs

Cadence

106 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:19	20:45	More
1km	13:08	21:08	More

Predictions

Dist	Time	Per Mile

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