Thu 25th May 2023 at 10:06am by Fenland Flier

Run > Warm Down

breezy

Follow User
0 👍

Time
46:14
Miles
5.01
Min/mi
9:14
Pacing
97%
WAVA
55.21
Stride(cm)
102
Cals
395
Watts
191
Cadence
172
BPM
138
%MHR
70.5
B/mi
1275
Asc(m)
2
Surface
Road

Notes & Comments

5 comments

I decided to do an extra lap just to add some miles.

1) 1mi - 9:16(9:16/mi) 135/149bpm [1252b/mi] 78cal 189/W 6.46/7.06mph
2) 1mi - 9:26(9:26/mi) 137/142bpm [1292b/mi] 79cal 187/W 6.36/6.6mph
3) 1mi - 9:16(9:16/mi) 137/143bpm [1271b/mi] 79cal 190/W 6.46/6.74mph
4) 1mi - 9:13(9:13/mi) 139/141bpm [1281b/mi] 79cal 191/W 6.5/6.84mph
5) 1mi - 8:55(8:55/mi) 143/151bpm [1276b/mi] 80cal 198/W 6.72/7.29mph
6) 0.01mi - 7(10:26/mi) 145/145bpm [1513b/mi] 198/W 5.75/6.84mph

9:16 9:26 9:16 9:13 8:55 7

	fetcheveryone No trip to Africa today
	Fenland Flier Africa? I've just passed Arthur's Stone. 🤷‍♂️
	fetcheveryone The other when your GPS went wonky, I found your dot off the coast of Africa (at 0,0 lat/lng)
	Fenland Flier 😯 I'd forgotten all about that 🤦‍♂️
	3M A 5 mile warm down? That's kind of counter intuitive!

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 75-143	1047	172 166-174	194 165-232	3/0
0.50	4:35	2:17	9:08	144 140-149	1316	172 170-174	193 189-199	0/1
0.75	6:53	2:18	9:14	143 140-145	1320	171 170-174	191 187-196	2/1
1.00	9:16	2:23	9:30	139 134-142	1321	170 168-172	186 183-195	1/2
1.25	11:37	2:21	9:23	139 136-142	1305	172 170-174	190 187-194	1/0
1.50	13:58	2:22	9:26	138 135-142	1303	172 170-174	186 183-187	1/1
1.75	16:19	2:21	9:23	137 134-139	1286	171 170-172	187 185-189	0/0
2.00	18:42	2:23	9:31	135 133-139	1285	170 170-172	186 183-187	0/0
2.25	21:02	2:20	9:19	136 132-142	1267	171 170-172	188 184-199	1/1
2.50	23:20	2:18	9:12	136 131-141	1252	172 170-174	191 189-193	0/0
2.75	25:37	2:17	9:08	138 135-141	1261	172 170-172	193 186-198	1/1
3.00	27:58	2:21	9:26	138 135-143	1301	171 170-172	187 185-204	0/0
3.25	30:16	2:17	9:10	139 136-141	1274	172 170-174	192 188-209	1/2
3.50	32:37	2:21	9:26	140 138-141	1320	171 168-174	188 185-210	4/3
3.75	34:53	2:16	9:03	138 135-141	1249	171 170-174	189 178-196	2/2
4.00	37:11	2:18	9:14	137 132-141	1264	171 170-172	195 193-201	2/1
4.25	39:29	2:18	9:11	140 137-142	1286	172 168-174	193 185-203	0/1
4.50	41:39	2:10	8:39	144 140-148	1246	173 170-178	197 187-214	1/1
4.75	43:53	2:14	8:56	144 137-151	1286	172 166-178	204 195-214	1/2
5.00	46:07	2:14	8:54	143 139-145	1274	172 166-180	199 193-218	2/1
5.01	46:14	7	11:35	145 144-145	1680	170 170-170	199 198-201	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (232 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	46:12	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.88%	More
800m	4:21	8:45	47.60%	More
1km	5:26	8:45	49.60%	More
Mile	8:53	8:53	51.56%	More
5k	28:23	9:08	54.96%	More
5 miles	46:05	9:13	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:41	8:55	56.36
5M	46:08	9:14	55.23
10km	58:15	9:22	54.70
10M	1:37:03	9:42	54.35
Half	2:09:39	9:54	53.46
20M	3:24:08	10:12	53.80
Mara	4:32:44	10:25	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry