Thu 25th May 2023 at 12:55pm by Sam Jelfs
Walk > General
-
Time
1:22:27
-
Miles
3.44
-
Min/mi
23:58
-
Stride(cm)
67
-
Cals
389
-
Cadence
101
-
BPM
78
-
%MHR
45.6
-
B/mi
1871
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:02(13:02/km) 75/88bpm [977b/km] 67cal 43/92rpm
2) 1km - 16:56(16:56/km) 80/104bpm [1354b/km] 75cal 29/80rpm
3) 1km - 14:24(14:24/km) 80/95bpm [1152b/km] 68cal 38/80rpm
4) 1km - 13:43(13:43/km) 76/85bpm [1042b/km] 62cal 44/64rpm
5) 1km - 17:33(17:33/km) 75/95bpm [1316b/km] 79cal 33/54rpm
6) 0.53km - 6:51(12:53/km) 82/97bpm [1056b/km] 38cal 46/69rpm
13:02 16:56 14:24 13:43 17:33 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:42 |
78 71-87 |
1459 |
107 98-184 |
5/1 |
0.25 |
4:40 |
2:20 |
18:38 |
70 66-75 |
1304 |
106 104-108 |
3/1 |
0.38 |
7:03 |
2:23 |
19:06 |
73 69-82 |
1394 |
104 102-108 |
1/4 |
0.50 |
10:20 |
3:17 |
26:16 |
78 71-87 |
2049 |
92 34-106 |
4/2 |
0.63 |
13:07 |
2:47 |
22:18 |
75 72-80 |
1672 |
102 96-114 |
0/5 |
0.75 |
15:53 |
2:46 |
22:05 |
75 67-81 |
1656 |
101 92-112 |
3/3 |
0.88 |
19:07 |
3:14 |
25:50 |
79 70-88 |
2040 |
102 94-108 |
1/4 |
1.00 |
22:52 |
3:45 |
30:01 |
86 74-104 |
2581 |
98 40-160 |
1/3 |
1.13 |
25:54 |
3:02 |
24:15 |
82 75-89 |
1988 |
91 84-134 |
2/3 |
1.25 |
30:11 |
4:18 |
34:22 |
80 67-93 |
2749 |
104 84-152 |
3/4 |
1.38 |
33:54 |
3:42 |
29:39 |
81 70-89 |
2401 |
101 80-144 |
2/4 |
1.50 |
36:56 |
3:02 |
24:20 |
76 69-88 |
1849 |
102 88-114 |
1/10 |
1.63 |
39:22 |
2:25 |
19:22 |
85 76-95 |
1647 |
103 100-106 |
4/1 |
1.75 |
41:48 |
2:27 |
19:35 |
79 74-82 |
1547 |
104 100-110 |
3/1 |
1.88 |
44:35 |
2:46 |
22:11 |
77 72-84 |
1708 |
102 98-106 |
2/2 |
2.00 |
47:13 |
2:39 |
21:08 |
75 70-80 |
1585 |
100 94-104 |
3/3 |
2.13 |
50:04 |
2:51 |
22:45 |
77 72-84 |
1752 |
98 88-106 |
4/4 |
2.25 |
52:48 |
2:44 |
21:53 |
74 70-80 |
1620 |
98 92-102 |
2/2 |
2.38 |
55:32 |
2:44 |
21:51 |
77 72-85 |
1682 |
97 80-112 |
2/2 |
2.50 |
58:23 |
2:51 |
22:51 |
76 70-82 |
1737 |
100 90-108 |
1/1 |
2.63 |
1:05:24 |
7:01 |
56:05 |
80 64-94 |
4487 |
100 90-106 |
2/2 |
2.75 |
1:08:19 |
2:55 |
23:23 |
75 70-79 |
1754 |
99 92-106 |
2/1 |
2.88 |
1:10:58 |
2:39 |
21:11 |
70 61-79 |
1483 |
100 94-106 |
1/2 |
3.00 |
1:13:27 |
2:28 |
19:47 |
75 71-81 |
1484 |
104 100-108 |
3/2 |
3.13 |
1:15:59 |
2:32 |
20:16 |
72 68-79 |
1459 |
103 100-106 |
1/1 |
3.25 |
1:18:41 |
2:42 |
21:37 |
79 68-96 |
1708 |
103 90-138 |
5/5 |
3.38 |
1:21:12 |
2:31 |
20:10 |
85 79-95 |
1714 |
101 94-106 |
7/0 |
3.44 |
1:22:28 |
1:16 |
20:45 |
81 76-86 |
1680 |
100 92-104 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:43 |
20:28 |
More |
Mile |
21:23 |
21:23 |
More |
5k |
1:15:36 |
24:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry