Thu 25th May 2023 at 1:24pm by Batteries not included

Run > Treadmill

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Time
35:46
Miles
3.25
Min/mi
11:00
Pacing
97%
WAVA
46.11
Stride(cm)
89
Cals
497
Cadence
164
BPM
144
%MHR
84
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:25/mi) 135/145bpm [1540b/mi] 147cal
2) 1mi - 11:03(11:03/mi) 147/150bpm [1624b/mi] 155cal
3) 1mi - 10:57(10:57/mi) 152/155bpm [1664b/mi] 160cal
4) 0.21mi - 2:22(11:03/mi) 155/157bpm [1712b/mi] 35cal

11:24 11:03 10:57 2:22

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	103 75-125	1244	162 160-166
0.25	2:58	1:27	11:40	131 125-136	1528	160 158-162
0.38	4:25	1:26	11:32	138 136-139	1591	160 160-160
0.50	5:50	1:25	11:23	139 137-140	1582	161 160-162
0.63	7:14	1:24	11:14	141 140-142	1583	162 160-162
0.75	8:38	1:24	11:10	142 142-143	1585	162 160-164
0.88	10:01	1:23	11:04	143 142-143	1582	163 162-164
1.00	11:24	1:23	11:08	143 142-145	1591	164 164-166
1.13	12:47	1:23	11:05	143 139-145	1586	164 162-166
1.25	14:11	1:23	11:08	145 145-146	1614	164 162-166
1.38	15:35	1:24	11:09	145 145-146	1616	164 162-166
1.50	16:57	1:23	11:01	147 146-148	1619	165 164-166
1.63	18:19	1:22	10:58	148 147-148	1623	166 164-166
1.75	19:42	1:23	11:01	148 147-149	1630	166 164-166
1.88	21:05	1:23	11:02	148 147-149	1632	165 164-166
2.00	22:27	1:22	10:58	149 149-150	1635	165 164-168
2.13	23:48	1:21	10:50	149 145-151	1615	166 164-168
2.25	25:10	1:22	10:55	151 151-152	1649	166 162-168
2.38	26:32	1:22	10:56	151 151-152	1652	166 164-168
2.50	27:54	1:21	10:51	153 152-154	1660	166 164-166
2.63	29:15	1:22	10:55	153 153-154	1670	166 164-168
2.75	30:38	1:23	11:02	154 154-154	1699	165 162-168
2.88	32:01	1:23	11:03	154 154-155	1702	165 164-166
3.00	33:24	1:23	11:01	155 154-155	1706	165 164-168
3.13	34:47	1:23	11:04	154 150-156	1703	164 162-166
3.21	35:46	59	11:03	157 156-157	1735	164 162-164

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	35:46	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.40%	More
800m	5:25	10:53	38.57%	More
1km	6:46	10:53	40.21%	More
Mile	10:56	10:56	42.26%	More
5k	34:27	11:05	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:06	10:59	46.15
5M	56:28	11:18	45.53
10km	1:11:06	11:27	45.22
10M	1:57:44	11:46	45.22
Half	2:36:45	11:58	44.64
20M	4:05:27	12:16	45.17
Mara	5:26:48	12:28	45.24

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