Thu 25th May 2023 at 12:29pm by Billy-Whizz-Haining

Run > Hill Work

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Time
57:58
Miles
6.21
Min/mi
9:20
Pacing
81%
WAVA
59.78
Stride(cm)
99
Cals
834
Cadence
174
BPM
128
%MHR
74.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 104/122bpm [996b/mi] 108cal 6.27/0mph
2) 1mi - 9:50(9:50/mi) 118/130bpm [1160b/mi] 130cal 6.1/0mph
3) 1mi - 9:18(9:18/mi) 123/142bpm [1144b/mi] 126cal 6.45/0mph
4) 1mi - 9:19(9:19/mi) 136/155bpm [1267b/mi] 145cal 6.44/0mph
5) 1mi - 9:26(9:26/mi) 145/160bpm [1367b/mi] 158cal 6.36/0mph
6) 1mi - 8:44(8:44/mi) 139/146bpm [1213b/mi] 138cal 6.88/0mph
7) 0.21mi - 1:47(8:40/mi) 142/146bpm [1231b/mi] 29cal 6.92/0mph

9:34 9:50 9:18 9:19 9:26 8:44 1:47

Pin Map

0mi in 0

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	93 43-112	954	171 166-176
0.50	4:51	2:17	9:10	105 86-109	962	174 172-178
0.75	7:11	2:19	9:18	102 86-113	948	176 174-178
1.00	9:35	2:24	9:37	115 110-122	1105	174 170-178
1.25	11:59	2:24	9:36	117 110-123	1124	175 172-178
1.50	14:26	2:27	9:47	121 114-130	1185	175 172-178
1.75	16:54	2:28	9:52	117 109-123	1155	172 168-176
2.00	19:25	2:31	10:03	117 108-123	1176	169 162-172
2.25	22:45	3:20	13:20	110 78-122	1467	171 168-176
2.50	25:08	2:24	9:34	123 111-131	1177	174 170-178
2.75	27:25	2:16	9:05	124 122-129	1127	172 170-176
3.00	29:48	2:24	9:35	132 120-142	1265	172 164-178
3.25	32:05	2:16	9:06	128 121-137	1164	174 168-176
3.50	34:37	2:32	10:09	143 132-153	1452	174 168-180
3.75	36:51	2:13	8:54	139 128-154	1237	174 170-178
4.00	39:07	2:16	9:05	135 122-155	1227	170 166-174
4.25	41:31	2:24	9:37	149 129-160	1432	174 172-178
4.50	43:54	2:23	9:31	140 134-151	1333	174 170-178
4.75	46:05	2:11	8:43	144 139-149	1255	173 170-178
5.00	48:33	2:28	9:53	145 136-151	1432	171 168-174
5.25	50:47	2:14	8:55	134 130-139	1196	174 170-178
5.50	53:03	2:16	9:04	139 135-143	1260	175 172-178
5.75	55:07	2:05	8:19	142 138-146	1182	178 174-182
6.00	57:16	2:09	8:36	143 139-146	1229	178 174-182
6.20	59:03	1:47	8:43	142 137-146	1239	175 168-182

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	59:01	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.96%	More
800m	4:10	8:24	53.52%	More
1km	5:15	8:27	55.49%	More
Mile	8:38	8:38	57.41%	More
5k	28:20	9:07	59.62%	More
5 miles	47:34	9:31	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.19
5km	27:49	8:57	60.74
5M	46:04	9:13	60.12
10km	58:00	9:20	59.80
10M	1:36:03	9:36	59.91
Half	2:07:53	9:46	59.19
20M	3:20:16	10:01	59.90
Mara	4:26:37	10:11	59.99

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