Thu 25th May 2023 at 12:59pm by Hodge68
Run > General
-
Time
52:35
-
Miles
3.40
-
Min/mi
15:28
-
Pacing
87%
-
WAVA
31.76
-
Stride(cm)
74
-
Cals
660
-
Cadence
140
-
BPM
139
-
%MHR
75.3
-
B/mi
2155
-
Asc(m)
235
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:33(14:34/mi) 133/150bpm [1936b/mi] 175cal 4.12/5.09mph
2) 1mi - 15:31(15:31/mi) 138/162bpm [2142b/mi] 188cal 3.87/4.47mph
3) 1mi - 16:11(16:11/mi) 145/158bpm [2348b/mi] 212cal 3.71/4.42mph
4) 0.4mi - 6:19(15:46/mi) 149/166bpm [2348b/mi] 85cal 3.81/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
132 105-150 |
1623 |
147 142-152 |
7/6 |
0.25 |
3:24 |
1:52 |
14:56 |
139 135-143 |
2076 |
140 132-148 |
0/17 |
0.38 |
5:21 |
1:57 +6
|
15:34 |
131 119-144 |
2040 |
142 136-144 |
0/11 |
0.50 |
7:10 |
1:49 |
14:36 |
132 124-139 |
1926 |
137 130-144 |
12/3 |
0.63 |
9:05 |
1:55 |
15:16 |
127 120-138 |
1940 |
139 134-144 |
7/11 |
0.75 |
10:49 |
1:44 |
13:56 |
134 124-143 |
1867 |
143 138-148 |
10/17 |
0.88 |
12:40 |
1:51 |
14:48 |
135 132-138 |
1998 |
141 134-144 |
10/7 |
1.00 |
14:39 |
1:58 |
15:48 |
133 124-141 |
2101 |
143 136-146 |
14/22 |
1.13 |
16:33 |
1:54 |
15:13 |
133 118-144 |
2024 |
136 130-144 |
18/3 |
1.25 |
18:31 |
1:58 |
15:43 |
123 105-134 |
1932 |
139 134-146 |
4/4 |
1.38 |
20:24 |
1:53 |
15:04 |
136 127-142 |
2049 |
139 134-144 |
5/6 |
1.50 |
22:17 |
1:53 |
15:02 |
139 135-143 |
2090 |
139 136-144 |
9/11 |
1.63 |
24:20 |
2:03 |
16:23 |
138 133-142 |
2260 |
139 138-142 |
10/15 |
1.75 |
26:18 |
1:59 |
15:50 |
141 135-150 |
2233 |
137 132-142 |
24/14 |
1.88 |
28:17 |
1:59 |
15:49 |
146 139-158 |
2308 |
140 136-144 |
9/5 |
2.00 |
30:10 |
1:53 |
15:06 |
150 141-162 |
2264 |
140 134-144 |
2/6 |
2.13 |
32:49 |
2:39 +43
|
21:14 |
139 135-146 |
2951 |
140 106-148 |
6/15 |
2.25 |
34:59 |
2:09 |
17:15 |
143 140-151 |
2467 |
145 136-154 |
8/6 |
2.38 |
36:57 |
1:58 |
15:45 |
147 142-151 |
2316 |
140 130-158 |
21/26 |
2.50 |
38:51 |
1:54 |
15:15 |
143 138-146 |
2181 |
142 138-152 |
15/8 |
2.63 |
40:45 |
1:54 |
15:13 |
148 146-150 |
2252 |
137 132-140 |
10/16 |
2.75 |
42:46 |
2:01 |
16:07 |
145 143-146 |
2337 |
139 134-146 |
9/26 |
2.88 |
45:05 |
2:18 +6
|
18:27 |
147 145-151 |
2712 |
139 128-144 |
22/10 |
3.00 |
47:22 |
2:17 +11
|
18:19 |
150 143-158 |
2747 |
136 130-144 |
13/4 |
3.13 |
49:19 |
1:57 |
15:38 |
149 137-166 |
2330 |
140 132-148 |
4/8 |
3.25 |
51:18 |
1:59 |
15:53 |
148 146-151 |
2350 |
130 118-142 |
9/14 |
3.38 |
53:12 |
1:54 |
15:11 |
151 147-153 |
2291 |
142 134-150 |
10/30 |
3.40 |
53:42 |
30 |
19:22 |
151 149-153 |
2923 |
125 102-150 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
25.39% |
More |
800m |
7:07 |
14:19 |
28.40% |
More |
1km |
9:00 |
14:29 |
29.26% |
More |
Mile |
14:37 |
14:37 |
30.57% |
More |
5k |
49:01 |
15:47 |
31.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:22 |
14:22 |
31.10 |
5km |
47:47 |
15:23 |
31.84 |
5M |
1:19:08 |
15:50 |
31.36 |
10km |
1:39:38 |
16:02 |
31.13 |
10M |
2:45:00 |
16:30 |
31.10 |
Half |
3:39:41 |
16:46 |
30.69 |
20M |
5:44:01 |
17:12 |
31.06 |
Mara |
7:38:01 |
17:29 |
31.10 |
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