Thu 25th May 2023 at 12:59pm by Hodge68

Run > General

  • Time
    52:35
  • Miles
    3.40
  • Min/mi
    15:28
  • Pacing
    87%
  • WAVA
    31.76
  • Stride(cm)
    74
  • Cals
    660
  • Cadence
    140
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    2155
  • Asc(m)
    235
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:33(14:34/mi) 133/150bpm [1936b/mi] 175cal 4.12/5.09mph
2) 1mi - 15:31(15:31/mi) 138/162bpm [2142b/mi] 188cal 3.87/4.47mph
3) 1mi - 16:11(16:11/mi) 145/158bpm [2348b/mi] 212cal 3.71/4.42mph
4) 0.4mi - 6:19(15:46/mi) 149/166bpm [2348b/mi] 85cal 3.81/4.47mph
14:33 15:31 16:11 6:19

Pace

45% 29% 16% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 132 105-150 1623 147 142-152 7/6
0.25 3:24 1:52 14:56 139 135-143 2076 140 132-148 0/17
0.38 5:21 1:57 +6 15:34 131 119-144 2040 142 136-144 0/11
0.50 7:10 1:49 14:36 132 124-139 1926 137 130-144 12/3
0.63 9:05 1:55 15:16 127 120-138 1940 139 134-144 7/11
0.75 10:49 1:44 13:56 134 124-143 1867 143 138-148 10/17
0.88 12:40 1:51 14:48 135 132-138 1998 141 134-144 10/7
1.00 14:39 1:58 15:48 133 124-141 2101 143 136-146 14/22
1.13 16:33 1:54 15:13 133 118-144 2024 136 130-144 18/3
1.25 18:31 1:58 15:43 123 105-134 1932 139 134-146 4/4
1.38 20:24 1:53 15:04 136 127-142 2049 139 134-144 5/6
1.50 22:17 1:53 15:02 139 135-143 2090 139 136-144 9/11
1.63 24:20 2:03 16:23 138 133-142 2260 139 138-142 10/15
1.75 26:18 1:59 15:50 141 135-150 2233 137 132-142 24/14
1.88 28:17 1:59 15:49 146 139-158 2308 140 136-144 9/5
2.00 30:10 1:53 15:06 150 141-162 2264 140 134-144 2/6
2.13 32:49 2:39 +43 21:14 139 135-146 2951 140 106-148 6/15
2.25 34:59 2:09 17:15 143 140-151 2467 145 136-154 8/6
2.38 36:57 1:58 15:45 147 142-151 2316 140 130-158 21/26
2.50 38:51 1:54 15:15 143 138-146 2181 142 138-152 15/8
2.63 40:45 1:54 15:13 148 146-150 2252 137 132-140 10/16
2.75 42:46 2:01 16:07 145 143-146 2337 139 134-146 9/26
2.88 45:05 2:18 +6 18:27 147 145-151 2712 139 128-144 22/10
3.00 47:22 2:17 +11 18:19 150 143-158 2747 136 130-144 13/4
3.13 49:19 1:57 15:38 149 137-166 2330 140 132-148 4/8
3.25 51:18 1:59 15:53 148 146-151 2350 130 118-142 9/14
3.38 53:12 1:54 15:11 151 147-153 2291 142 134-150 10/30
3.40 53:42 30 19:22 151 149-153 2923 125 102-150 5/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 235m, Range 53m, Flat prediction 52:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 14:22
16 10.0% 15:19
See your biggest climbs

Cadence

140 (158 max) Stride Length: 74cm Run: 55.6% Walk: 44.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:31 25.39% More
800m 7:07 14:19 28.40% More
1km 9:00 14:29 29.26% More
Mile 14:37 14:37 30.57% More
5k 49:01 15:47 31.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:22 14:22 31.10
5km 47:47 15:23 31.84
5M 1:19:08 15:50 31.36
10km 1:39:38 16:02 31.13
10M 2:45:00 16:30 31.10
Half 3:39:41 16:46 30.69
20M 5:44:01 17:12 31.06
Mara 7:38:01 17:29 31.10
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