Thu 25th May 2023 at 1:26pm by alohfink

Run > General

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Time
25:33
Miles
2.50
Min/mi
10:13
Pacing
81%
WAVA
49.83
Stride(cm)
95
Cals
219
Cadence
166
BPM
138
%MHR
81
B/mi
1415
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 5:42(11:07/mi) 118/131bpm [1311b/mi] 43cal
2) 0.27mi - 2:00(7:32/mi) 138/151bpm [1041b/mi] 20cal
3) 0.03mi - 30(18:40/mi) 146/150bpm [2725b/mi] 4cal
4) 0.05mi - 30(9:14/mi) 139/141bpm [1284b/mi] 5cal
5) 0.03mi - 30(15:09/mi) 138/141bpm [2090b/mi] 4cal
6) 0.21mi - 1:30(7:16/mi) 145/157bpm [1053b/mi] 15cal
7) 0.03mi - 30(16:44/mi) 152/158bpm [2542b/mi] 3cal
8) 0.05mi - 30(9:22/mi) 145/149bpm [1358b/mi] 4cal
9) 0.03mi - 30(15:56/mi) 144/149bpm [2294b/mi] 3cal
10) 0.14mi - 1:00(7:08/mi) 149/160bpm [1062b/mi] 10cal
11) 0.03mi - 30(15:38/mi) 156/161bpm [2438b/mi] 4cal
12) 0.05mi - 30(10:07/mi) 144/149bpm [1458b/mi] 4cal
13) 0.03mi - 30(14:29/mi) 143/149bpm [2070b/mi] 3cal
14) 0.15mi - 1:00(6:50/mi) 143/157bpm [977b/mi] 11cal
15) 0.03mi - 30(14:27/mi) 154/159bpm [2225b/mi] 4cal
16) 0.06mi - 30(9:00/mi) 144/147bpm [1297b/mi] 5cal
17) 0.03mi - 30(17:21/mi) 146/149bpm [2533b/mi] 3cal
18) 0.08mi - 30(6:17/mi) 139/145bpm [872b/mi] 5cal
19) 0.03mi - 30(14:38/mi) 145/150bpm [2122b/mi] 4cal
20) 0.65mi - 7:17(11:12/mi) 145/153bpm [1623b/mi] 64cal
21) 0mi - 3(3:53:54/mi) 150/150bpm [35086b/mi] 1cal

5:42 2:00 30 30 30 1:30 30 30 30 1:00 30 30 30 1:00 30 30 30 30 30 7:17 3

Pace

13%

25%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 81-118	1136	162 156-168	4/3
0.25	2:51	1:27	11:39	126 120-131	1468	164 160-168	18/1
0.38	4:14	1:23	11:08	125 120-131	1391	163 160-166	5/4
0.50	5:33	1:18	10:28	117 114-122	1224	164 160-168	1/22
0.63	6:34	1:01	8:08	126 115-141	1024	177 162-184	6/5
0.75	7:29	55	7:22	148 142-150	1091	182 174-186	4/5
0.88	8:56	1:27	11:39	143 136-151	1666	161 114-240	12/0
1.00	9:59	1:02	8:16	138 132-148	1142	183 114-194	0/11
1.13	11:10	1:11	9:29	152 144-156	1440	170 110-194	2/4
1.25	12:28	1:18	10:26	144 140-149	1503	155 114-190	7/1
1.38	13:32	1:04	8:36	154 141-160	1324	178 118-194	2/11
1.50	14:55	1:23	11:04	142 131-152	1572	152 114-190	5/4
1.63	15:47	51	6:52	148 137-157	1015	186 124-194	1/2
1.75	17:17	1:30	12:01	145 137-154	1743	147 118-196	6/5
1.88	18:28	1:11	9:30	140 134-149	1331	169 114-204	4/2
2.00	19:43	1:14	9:54	143 138-147	1416	169 164-176	5/5
2.13	21:22	1:39	13:12	148 144-149	1953	163 158-168	6/8
2.25	22:46	1:24	11:14	142 139-144	1594	162 160-166	25/1
2.38	24:06	1:20	10:42	143 140-147	1529	166 164-170	3/11
2.50	25:28	1:22	10:53	149 145-151	1622	165 156-168	13/6
2.50	25:45	17 +12	5:35:53	150 149-150	50381	-	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	11:28
23 10.0%	11:46
13 6.4%	12:22
10 6.0%	8:10
See your biggest climbs

Cadence

166 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	173	2.3	22:12	9:41
Walk	12.6	118	0.2	3:16	17:27
Still	0.3	-	-	5	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.22%	More
800m	4:20	8:42	49.02%	More
1km	5:22	8:39	51.44%	More
Mile	9:11	9:11	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:10	10:21	49.77
5M	53:16	10:39	49.14
10km	1:07:04	10:48	48.83
10M	1:51:04	11:06	48.85
Half	2:27:52	11:17	48.23
20M	3:51:34	11:35	48.80
Mara	5:08:18	11:46	48.88

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