Thu 25th May 2023 at 7:49am by tinebeest

Run > Run-Walk

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Time
53:56
Miles
3.87
Min/mi
13:56
Pacing
82%
WAVA
36.74
Stride(cm)
83
Cals
456
Cadence
139
BPM
149
%MHR
77.8
B/mi
2081
Asc(m)
475
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:12(14:12/mi) 139/170bpm [1974b/mi] 114cal
2) 1mi - 14:28(14:28/mi) 156/171bpm [2258b/mi] 121cal
3) 1mi - 13:30(13:30/mi) 155/172bpm [2094b/mi] 118cal
4) 0.87mi - 11:45(13:31/mi) 154/175bpm [2082b/mi] 103cal

14:12 14:28 13:30 11:45

Pace

44%

10%

16%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	108 100-113	1898	116 112-120	41/9
0.25	3:59	1:47	14:17	112 105-126	1599	116 112-120	40/42
0.38	5:47	1:48	14:26	127 117-150	1832	136 116-162	28/26
0.50	7:23	1:36 +10	12:45	153 149-157	1950	158 154-162	39/52
0.63	8:49	1:26	11:29	158 150-163	1813	158 154-160	24/14
0.75	10:29	1:40	13:21	154 149-159	2056	156 152-158	4/15
0.88	12:09	1:40	13:19	154 142-161	2050	139 106-162	31/15
1.00	14:21	2:12	17:38	156 128-170	2750	133 102-166	2/22
1.13	15:57	1:36	12:46	154 132-166	1966	151 112-162	12/12
1.25	17:52	1:55	15:20	157 140-167	2407	139 106-160	13/7
1.38	19:45	1:54	15:09	153 137-168	2317	144 110-174	20/8
1.50	21:42	1:57	15:32	157 128-171	2439	133 106-168	5/14
1.63	23:21	1:40	13:17	157 131-170	2086	148 112-160	29/10
1.75	25:07	1:46 +18	14:06	148 135-162	2087	149 110-164	10/15
1.88	27:23	2:16	18:10	153 135-167	2779	139 112-164	1/27
2.00	29:08	1:45	14:01	157 138-168	2199	134 112-166	60/62
2.13	31:02	1:54	15:08	153 137-166	2316	142 110-166	21/17
2.25	32:30	1:28	11:41	156 140-169	1822	154 116-160	30/5
2.38	34:05	1:35	12:41	156 140-168	1979	139 114-162	17/34
2.50	35:40	1:35	12:39	154 138-169	1949	141 116-164	2/9
2.63	37:25	1:45	14:00	160 139-172	2239	135 114-160	11/7
2.75	38:47	1:22	11:00	148 135-168	1628	160 116-166	5/9
2.88	40:45	1:58	15:45	158 148-169	2488	118 112-160	13/5
3.00	42:58	2:13 +20	17:42	152 139-161	2691	140 112-164	5/5
3.13	44:37	1:39	13:09	159 153-165	2092	148 110-162	0/10
3.25	45:58	1:21	10:52	151 137-169	1640	151 112-164	18/12
3.38	47:32	1:34	12:34	169 154-174	2125	133 112-162	10/14
3.50	49:39	2:07 +22	16:57	150 138-157	2541	144 112-164	30/30
3.63	51:25	1:45	14:03	143 123-156	2010	132 106-160	9/8
3.75	53:10	1:46	14:05	151 131-166	2127	151 106-160	6/24
3.87	55:12	2:02 +7	17:05	150 136-166	2562	131 110-162	41/3

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 77m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.9%	11:45
33 21.8%	13:06
31 9.3%	14:43
29 21.0%	18:53
23 18.5%	13:23
14 12.4%	14:42
See your biggest climbs

Cadence

139 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	158	2.5	31:06	12:46
Walk	40.3	114	1.3	22:44	17:03
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	32.13%	More
800m	6:07	12:18	33.48%	More
1km	7:40	12:21	34.73%	More
Mile	13:20	13:20	33.97%	More
5k	43:09	13:53	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.23
5km	42:44	13:45	37.02
5M	1:10:46	14:09	36.48
10km	1:29:05	14:20	36.28
10M	2:27:32	14:45	36.03
Half	3:16:25	15:00	35.31
20M	5:07:36	15:23	35.40
Mara	6:49:32	15:38	35.17

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