Thu 25th May 2023 at 12:00pm by Steady Fast
Run > General
-
Time
19:51
-
Miles
2.55
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
57.22
-
Stride(cm)
119
-
Cals
324
-
Cadence
174
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 7:51(0/mi)
2) 0mi - 7:39(0/mi)
3) 0mi - 4:21(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:32 |
170 92-192 |
162/1 |
0.25 |
2:02 |
1:06 |
8:45 |
175 92-190 |
4/2 |
0.38 |
2:57 |
55 |
7:18 |
169 92-186 |
1/3 |
0.50 |
4:00 |
1:03 |
8:27 |
176 168-190 |
3/0 |
0.63 |
5:00 |
1:00 |
8:01 |
175 166-188 |
5/1 |
0.75 |
5:56 |
56 |
7:29 |
174 166-188 |
4/0 |
0.88 |
6:53 |
57 |
7:36 |
174 166-180 |
2/5 |
1.00 |
7:50 |
56 |
7:31 |
173 166-186 |
3/4 |
1.13 |
8:44 |
55 |
7:16 |
171 150-188 |
4/6 |
1.25 |
9:39 |
54 |
7:15 |
175 166-192 |
1/10 |
1.38 |
10:36 |
58 |
7:42 |
174 166-190 |
0/0 |
1.50 |
11:33 |
57 |
7:36 |
172 162-190 |
0/7 |
1.63 |
12:34 |
1:00 |
8:03 |
174 164-190 |
1/5 |
1.75 |
13:38 |
1:04 |
8:33 |
173 162-190 |
8/0 |
1.88 |
14:35 |
57 |
7:34 |
175 170-186 |
3/2 |
2.00 |
15:30 |
55 |
7:23 |
175 166-190 |
3/7 |
2.13 |
16:29 |
59 |
7:50 |
174 164-194 |
4/2 |
2.25 |
17:28 |
59 |
7:56 |
173 162-182 |
4/2 |
2.38 |
18:25 |
57 |
7:39 |
176 170-192 |
2/1 |
2.50 |
19:23 |
57 |
7:39 |
176 172-190 |
2/0 |
2.55 |
19:50 |
27 |
8:43 |
171 164-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
2.5 |
19:41 |
7:47 |
Walk |
0.8 |
113 |
0 |
9 |
6:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.99% |
More |
800m |
3:40 |
7:23 |
50.14% |
More |
1km |
4:36 |
7:24 |
52.23% |
More |
Mile |
7:30 |
7:30 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:28 |
7:53 |
56.99 |
5M |
40:32 |
8:06 |
55.91 |
10km |
51:01 |
8:13 |
55.43 |
10M |
1:24:30 |
8:27 |
55.26 |
Half |
1:52:30 |
8:35 |
54.47 |
20M |
2:56:10 |
8:49 |
55.12 |
Mara |
3:54:33 |
8:57 |
55.20 |
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