Thu 25th May 2023 at 12:40pm by cguy5

Run > General

Follow User
0 👍

Time
31:32
Miles
3.71
Min/mi
8:30
Pacing
63%
WAVA
53.80
Stride(cm)
104
Cals
360
Watts
265
Cadence
182
BPM
136
%MHR
79.6
B/mi
1157
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 137/150bpm [1150b/mi] 98cal 235/397W
2) 1mi - 8:19(8:19/mi) 136/150bpm [1130b/mi] 95cal 274/362W
3) 1mi - 8:17(8:17/mi) 134/145bpm [1111b/mi] 94cal 261/349W
4) 0.71mi - 6:32(9:16/mi) 137/150bpm [1269b/mi] 73cal 261/378W

8:24 8:19 8:17 6:32

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	108 77-133	911	179 118-188	221 81-329	0/18
0.25	2:05	1:02	8:15	143 134-147	1180	182 176-188	196 174-210	0/19
0.38	3:08	1:03	8:26	140 137-147	1180	181 176-186	218 199-235	0/15
0.50	4:17	1:09 +3	9:11	140 136-145	1285	179 170-186	208 75-287	0/16
0.63	5:57	1:40 +38	13:17	142 136-148	1887	183 174-192	256 187-393	1/5
0.75	7:13	1:16 +15	10:11	134 126-143	1364	174 92-188	273 165-397	2/1
0.88	8:16	1:02	8:20	142 135-148	1183	183 180-188	297 278-323	3/0
1.00	9:19	1:03	8:26	147 146-150	1239	184 180-186	276 267-288	2/1
1.13	11:08	1:49 +49	14:34	133 117-150	1937	184 94-194	282 125-321	3/1
1.25	12:24	1:16 +13	10:10	130 126-135	1321	186 182-200	296 243-339	2/2
1.38	13:24	1:00	7:58	138 126-141	1100	185 180-188	281 263-290	2/1
1.50	14:25	1:01	8:09	142 139-146	1156	185 182-188	284 278-288	1/1
1.63	15:28	1:03	8:25	144 142-146	1212	183 178-186	283 273-291	3/0
1.75	16:58	1:30 +28	11:56	137 121-144	1636	184 180-188	291 258-362	2/3
1.88	18:03	1:05	8:37	129 122-136	1112	183 180-186	293 276-306	2/1
2.00	19:08	1:06	8:45	139 137-142	1216	180 178-182	258 251-287	1/1
2.13	20:47	1:38 +37	13:06	127 113-140	1664	184 180-190	274 249-337	1/2
2.25	21:50	1:03	8:24	127 119-141	1068	183 178-186	267 256-292	1/2
2.38	23:40	1:50 +48	14:42	139 111-142	2044	183 180-186	263 260-269	1/1
2.50	24:40	1:00	7:58	124 113-135	987	186 182-192	292 262-349	2/4
2.63	25:42	1:03	8:22	142 135-145	1189	183 176-186	267 260-278	2/1
2.75	26:46	1:04	8:29	142 140-143	1204	183 180-190	265 253-277	1/2
2.88	28:20	1:34 +31	12:31	136 123-143	1702	179 114-188	245 88-310	2/2
3.00	29:22	1:02	8:19	135 125-141	1123	185 182-188	267 251-290	1/3
3.13	30:25	1:03	8:24	141 140-142	1185	184 180-188	264 260-269	2/2
3.25	31:31	1:06	8:45	142 139-143	1242	181 178-184	253 229-264	1/4
3.38	32:41	1:10	9:22	135 130-139	1264	179 174-184	234 225-244	2/2
3.50	34:52	2:11 +1:04	17:29	135 118-141	2360	180 174-186	244 233-255	2/2
3.63	36:06	1:14	9:53	128 116-144	1265	182 176-186	301 201-357	13/0
3.70	37:09	1:03 +10	13:05	146 144-150	1911	182 176-186	336 199-378	9/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 75m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	11:15
See your biggest climbs

Power

265W (397 max)

Power Graph

Power Bands

Cadence

182 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	182	3.7	31:15	9:51
Walk	2.1	105	0	52	40:25
Pause	11.9	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.22%	More
800m	4:15	8:32	44.10%	More
1km	5:18	8:32	46.04%	More
Mile	9:01	9:01	46.20%	More
5k	30:16	9:44	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:53	8:20	54.70
5M	43:58	8:48	52.37
10km	56:00	9:01	51.32
10M	1:35:09	9:31	49.89
Half	2:08:32	9:49	48.47
20M	3:25:55	10:18	47.94
Mara	4:38:10	10:37	47.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry