Thu 25th May 2023 at 12:09pm by PQuinn

Bike > General

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Time
16:12
Miles
2.74
Mph
10.1
Cals
135
BPM
108
%MHR
59.9
B/mi
637
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55mi - 8:15(5:20/mi) 102/122bpm [543b/mi] 63cal
2) 1.19mi - 7:58(6:40/mi) 114/150bpm [760b/mi] 72cal

8:15 7:58

Pace

20%

14%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	5.15	86 74-96	1002	34/5
0.25	2:18	50	8.93	78 73-86	524	1/1
0.38	2:52	34	13.32	100 81-115	451	7/1
0.50	3:19	27	16.47	111 108-114	404	0/3
0.63	3:51	32	13.94	103 100-107	443	1/6
0.75	4:20	29	15.60	100 97-103	385	0/7
0.88	4:45	25	18.05	103 101-105	342	2/1
1.00	5:12	27	16.67	107 104-109	385	2/1
1.13	5:44	32	14.12	108 104-111	459	12/8
1.25	6:16	32	14.13	115 109-120	488	2/24
1.38	6:47	32	14.17	118 116-121	500	7/0
1.50	7:30	43	10.54	113 110-116	643	3/1
1.63	20:47	13:16 +12:05	0.57	104 79-122	11044	21/0
1.75	21:26	39	11.39	97 88-113	511	1/12
1.88	22:33	1:07	6.68	117 110-126	1050	0/1
2.00	24:06	1:32	4.87	104 89-129	1282	2/6
2.13	24:43	37	12.23	103 100-107	505	8/16
2.25	25:16	33	13.50	109 106-112	484	4/4
2.38	25:57	41	11.04	115 111-122	625	2/2
2.50	27:00	1:03	7.17	136 119-150	1138	4/1
2.63	27:39	40	11.39	122 116-130	643	1/4
2.74	28:17	38	11.06	126 115-137	683	1/4

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.7%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:54	6:23
20km	1:20:27	6:28
15 miles	1:38:13	6:33
20 miles	2:13:14	6:40
40km	2:47:44	6:45
25 miles	2:48:47	6:45
42km	2:56:39	6:46
50 miles	5:51:53	7:02
56 miles	6:36:48	7:05
100 miles	12:13:40	7:20
112 miles	13:47:19	7:23

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