Thu 25th May 2023 at 11:15am by jennywren

Walk > General

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Time
41:23
Miles
2.60
Min/mi
15:55
Stride(cm)
80
Cals
234
Cadence
127
BPM
112
%MHR
65.6
B/mi
1776
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Walk to aquaduct then 6 x 100m running practice. High kick, using arms; walk back to cool down.

17:39 13:58 9:45

Pace

22%

17%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	79 72-86	1496	122 118-126	4/37
0.25	4:32	2:10	17:16	89 82-95	1537	120 114-124	7/7
0.38	6:38	2:07	16:55	93 87-97	1573	123 120-126	6/17
0.50	8:46	2:08	17:02	96 89-99	1636	120 116-140	11/6
0.63	10:54	2:08	17:04	94 87-98	1604	119 108-124	4/19
0.75	13:22	2:28	19:45	96 91-102	1896	121 114-126	19/1
0.88	15:26	2:04	16:31	94 91-101	1552	121 116-126	9/18
1.00	17:39	2:13	17:41	94 89-99	1662	119 112-122	10/10
1.13	21:57	4:19 +3:12	34:29	126 96-145	4344	172 100-182	15/3
1.25	25:32	3:34 +2:28	28:34	140 130-150	4000	168 162-174	12/15
1.38	28:35	3:04 +1:50	24:31	143 130-153	3506	169 162-174	11/17
1.50	32:11	3:36 +2:04	28:45	142 129-158	4082	153 110-174	13/11
1.63	34:42	2:31	20:04	122 106-132	2448	119 114-124	11/19
1.75	36:43	2:01	16:09	118 108-123	1907	121 118-126	14/8
1.88	38:50	2:07	16:58	123 118-131	2086	121 114-126	8/8
2.00	41:10	2:20	18:39	121 115-130	2257	120 114-124	17/12
2.13	43:14	2:05	16:36	117 112-120	1943	118 110-124	8/10
2.25	45:32	2:18	18:22	123 118-125	2258	117 114-120	11/7
2.38	47:42	2:10	17:21	121 114-130	2099	122 116-152	31/21
2.50	49:09	1:27	11:34	138 123-155	1595	159 120-172	13/12
2.60	50:56	1:47	18:09	137 121-156	2487	120 114-162	13/14

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	17:37
12 6.2%	18:07
12 11.2%	16:30
See your biggest climbs

Cadence

127 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:56	15:58	More
1km	10:13	16:27	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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