Thu 25th May 2023 at 11:01am by Rach5

Swim > General

Follow User
0 👍

Time
29:38
Miles
0.57
per 100m
3:13
Cals
141
Cadence
60
BPM
120
%MHR
70
B/mi
6227
Surface
Road
Temp
17°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:14(50:05/mi) 114/126bpm [5709b/mi] 71cal 29/35rpm
2) 0.28mi - 15:19(53:53/mi) 125/139bpm [6736b/mi] 70cal 29/36rpm
3) 0mi - 6(53:56/mi) 121/121bpm [6526b/mi] 32/38rpm

14:14 15:19 6

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:06	105 89-112	4106	61 50-70
0.12	5:39	3:13	51:46	115 108-122	5953	62 50-64
0.19	8:59	3:20	53:39	115 109-122	6170	60 48-64
0.25	11:57	2:58	47:44	119 112-126	5681	60 54-64
0.31	15:38	3:42	59:25	119 111-130	7071	58 44-64
0.37	18:58	3:20	53:32	124 118-128	6638	60 60-62
0.43	22:14	3:16	52:40	124 119-130	6530	60 46-64
0.50	25:13	2:59	47:57	127 121-139	6089	60 48-62
0.56	28:56	3:43	59:46	125 117-136	7472	59 38-72
0.57	29:37	41	1:11:34	121 118-125	8660	57 50-76

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:57	48:04	More
800m	25:13	50:43	More

Predictions

Dist	Time	Per Mile
400m	12:27	50:05
750m	24:01	51:32
1km	32:26	52:12
1500m	49:32	53:09
1 mile	53:19	53:19
1.9km	1:03:25	53:43
3km	1:42:13	54:50
3.8km	2:10:51	55:25
5km	2:54:19	56:06
10km	5:59:39	57:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry