Thu 25th May 2023 at 8:40am by andyb

Run > General
  • Time
    2:41:12
  • Miles
    17.03
  • Min/mi
    9:28
  • Pacing
    82%
  • WAVA
    55.76
  • Stride(cm)
    100
  • Cals
    1955
  • Cadence
    170
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1461
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 138/150bpm [1154b/mi] 93cal
2) 1mi - 8:45(8:45/mi) 150/158bpm [1312b/mi] 106cal
3) 1mi - 9:33(9:33/mi) 152/160bpm [1451b/mi] 117cal
4) 1mi - 9:55(9:55/mi) 155/167bpm [1538b/mi] 124cal
5) 1mi - 8:44(8:44/mi) 155/159bpm [1353b/mi] 109cal
6) 1mi - 8:41(8:41/mi) 150/159bpm [1303b/mi] 103cal
7) 1mi - 9:18(9:18/mi) 154/161bpm [1432b/mi] 112cal
8) 1mi - 8:46(8:46/mi) 160/172bpm [1403b/mi] 115cal
9) 1mi - 8:50(8:50/mi) 158/162bpm [1395b/mi] 112cal
10) 1mi - 8:57(8:57/mi) 155/160bpm [1386b/mi] 109cal
11) 1mi - 10:00(10:00/mi) 153/166bpm [1530b/mi] 110cal
12) 1mi - 9:35(9:35/mi) 159/162bpm [1523b/mi] 121cal
13) 1mi - 9:39(9:39/mi) 160/171bpm [1543b/mi] 124cal
14) 1mi - 13:03(13:03/mi) 137/162bpm [1787b/mi] 110cal
15) 1mi - 9:42(9:42/mi) 162/173bpm [1570b/mi] 127cal
16) 1mi - 9:35(9:35/mi) 164/173bpm [1573b/mi] 127cal
17) 1mi - 9:37(9:37/mi) 167/175bpm [1607b/mi] 133cal
18) 0.03mi - 12(7:59/mi) 174/175bpm [1388b/mi] 3cal
8:22 8:45 9:33 9:55 8:44 8:41 9:18 8:46 8:50 8:57 10:00 9:35 9:39 13:03 9:42 9:35 9:37 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 33% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 127 88-148 1029 173 118-182 6/3
1.00 8:21 4:18 8:37 144 135-149 1241 176 172-184 5/13
1.50 12:41 4:20 8:40 149 146-152 1290 175 172-178 4/4
2.00 17:06 4:25 8:50 151 148-158 1333 173 166-178 2/5
2.50 21:38 4:32 9:05 152 148-156 1380 173 168-178 3/4
3.00 26:39 5:01 10:01 152 145-160 1523 168 154-178 7/1
3.50 31:57 5:18 10:37 150 143-158 1591 163 132-180 10/6
4.00 36:34 4:37 9:14 160 152-167 1477 174 86-180 22/0
4.50 40:47 4:13 8:26 155 146-159 1307 174 170-180 9/22
5.00 45:18 4:31 9:02 155 150-158 1399 173 168-178 10/6
5.50 49:42 4:24 8:49 150 143-158 1322 173 172-176 10/17
6.00 53:59 4:17 8:33 149 143-155 1275 173 170-176 5/21
6.50 58:29 4:29 8:59 155 150-157 1392 171 116-174 9/9
7.00 1:03:17 4:48 9:37 153 135-161 1470 173 172-176 4/4
7.50 1:07:38 4:21 8:41 162 158-172 1408 172 168-176 4/8
8.00 1:12:03 4:26 8:51 159 154-161 1408 172 170-174 10/9
8.50 1:16:27 4:24 8:47 158 150-161 1388 172 168-176 10/11
9.00 1:20:53 4:26 8:52 158 153-162 1402 172 170-174 7/6
9.50 1:25:22 4:30 8:59 154 149-159 1384 171 168-174 6/9
10.00 1:29:50 4:27 8:54 156 152-159 1389 170 166-174 7/6
10.50 1:34:18 4:29 8:57 156 151-161 1397 171 168-174 5/5
11.00 1:39:49 5:31 11:03 151 128-166 1667 159 116-176 11/9
11.50 1:44:32 4:42 9:25 158 153-162 1488 173 162-176 9/7
12.00 1:49:24 4:52 9:44 159 153-162 1548 171 144-174 4/8
12.50 1:54:14 4:50 9:40 159 156-162 1537 171 168-174 5/9
13.00 1:59:03 4:49 9:37 162 154-171 1559 171 168-172 6/7
13.50 2:07:00 7:57 15:54 128 112-161 2035 128 94-172 9/7
14.00 2:12:06 5:06 10:11 154 145-159 1569 169 104-176 4/7
14.50 2:16:57 4:52 9:43 161 156-173 1564 170 158-174 8/4
15.00 2:21:47 4:50 9:40 163 156-170 1576 171 168-176 4/4
15.50 2:26:42 4:54 9:49 162 151-171 1590 171 162-176 5/6
16.00 2:31:22 4:41 9:22 166 161-171 1554 170 166-178 6/3
16.50 2:36:20 4:58 9:55 168 161-174 1667 171 164-174 17/5
17.00 2:41:00 4:40 9:20 166 157-175 1548 172 166-176 6/7
17.03 2:41:13 13 8:37 174 173-175 1498 172 172-174 0/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 109m, Range 43m, Flat prediction 2:41:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 9:15
20 2.2% 9:54
See your biggest climbs

Cadence

170 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 171 16.5 2:31:57 9:11
Walk 5.3 119 0.5 8:36 17:39
Still 0.4 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.24% More
800m 4:00 8:02 50.62% More
1km 5:06 8:12 51.63% More
Mile 8:21 8:21 53.56% More
5k 27:14 8:46 55.86% More
5 miles 44:16 8:51 56.07% More
10k 55:07 8:52 56.28% More
10 miles 1:29:49 8:59 57.14% More
Half 2:00:30 9:12 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.18
5km 25:40 8:16 59.28
5M 42:54 8:35 57.85
10km 54:16 8:44 57.16
10M 1:30:43 9:04 56.57
Half 2:01:25 9:16 55.53
20M 3:11:46 9:35 55.71
Mara 4:16:42 9:48 55.50

Fetch Miles

8:55 Haddenham to Aldreth
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