Thu 25th May 2023 at 10:03am by Southcoastpete

Run > General

Follow User
0 👍

Time
53:09
Miles
4.25
Min/mi
12:30
Pacing
86%
WAVA
38.88
Stride(cm)
77
Cals
521
Cadence
168
BPM
134
%MHR
78.4
B/mi
1676
Asc(m)
279
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:30(12:30/mi) 119/132bpm [1487b/mi] 105cal 4.8/5.36mph
2) 1mi - 12:59(12:59/mi) 131/142bpm [1701b/mi] 124cal 4.62/5.95mph
3) 1mi - 11:38(11:38/mi) 142/152bpm [1651b/mi] 123cal 5.16/5.76mph
4) 1mi - 12:22(12:22/mi) 146/157bpm [1806b/mi] 134cal 4.85/5.45mph
5) 0.25mi - 3:40(14:26/mi) 141/153bpm [2034b/mi] 35cal 4.16/5.2mph

12:30 12:59 11:38 12:22 3:40

Pace

14%

13%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	106 95-114	1656	162 118-174	83/0
0.25	3:28	1:31	12:09	113 111-117	1373	168 166-170	4/2
0.38	5:06	1:38	13:05	118 112-122	1544	169 166-172	3/6
0.50	6:45	1:39	13:08	115 111-120	1511	171 170-174	1/21
0.63	8:13	1:28	11:47	124 121-128	1462	169 166-170	23/14
0.75	9:38	1:24	11:14	128 126-131	1438	170 168-172	18/5
0.88	11:05	1:28	11:41	128 125-131	1495	170 164-174	6/21
1.00	12:30	1:25	11:18	128 125-131	1446	171 166-174	10/11
1.13	14:18	1:48	14:25	127 120-132	1830	163 118-174	6/9
1.25	15:44	1:26	11:25	125 117-130	1428	171 166-176	13/1
1.38	17:10	1:26	11:29	128 125-131	1470	173 170-176	6/4
1.50	19:11	2:01	16:07	131 126-135	2112	158 118-174	7/8
1.63	20:48	1:37	12:56	127 120-135	1643	172 166-174	4/11
1.75	22:14	1:27	11:33	137 133-140	1581	173 170-178	15/24
1.88	23:44	1:30	12:00	136 133-138	1631	172 170-174	13/2
2.00	25:29	1:45	13:59	135 127-142	1888	158 118-174	10/12
2.13	26:55	1:25	11:22	134 126-139	1523	172 170-174	10/14
2.25	28:17	1:23	11:01	140 136-143	1542	172 170-176	7/9
2.38	29:41	1:23	11:08	141 138-144	1569	172 168-174	4/7
2.50	31:05	1:24	11:14	142 139-145	1596	173 172-174	13/14
2.63	32:31	1:26	11:30	146 145-148	1678	173 168-176	12/4
2.75	34:08	1:37	12:53	142 138-144	1830	167 136-174	5/12
2.88	35:33	1:26	11:25	144 142-147	1643	173 170-174	16/8
3.00	37:07	1:34	12:28	149 147-152	1859	170 168-172	11/9
3.13	38:40	1:33	12:25	149 144-153	1850	173 170-174	7/4
3.25	40:21	1:41	13:29	142 136-148	1915	162 118-174	8/8
3.38	41:53	1:32	12:13	146 144-151	1784	174 170-176	14/5
3.50	43:20	1:27	11:39	149 147-150	1736	173 172-176	10/14
3.63	44:52	1:32	12:14	141 136-146	1724	172 170-174	13/6
3.75	46:20	1:28	11:44	145 143-147	1702	173 170-174	5/12
3.88	47:53	1:34	12:29	145 143-149	1809	171 168-174	17/2
4.00	49:29	1:36	12:47	154 152-155	1969	172 170-174	13/6
4.13	51:01	1:32	12:16	148 144-151	1816	173 170-174	13/7
4.25	53:06	2:04	16:34	135 120-146	2237	142 118-174	8/7
4.25	53:10	4	17:02	120 120-120	2043	118 118-118	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 100m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	13:40
15 7.6%	14:34
14 7.8%	12:32
12 9.5%	12:36
12 11.1%	12:38
10 9.8%	11:04
See your biggest climbs

Cadence

168 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	4.1	50:43	12:15
Walk	4.4	120	0.1	2:21	20:47
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	30.90%	More
800m	5:29	11:01	36.28%	More
1km	6:56	11:10	37.31%	More
Mile	11:33	11:33	38.07%	More
5k	37:52	12:11	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.09
5km	37:34	12:05	39.84
5M	1:03:38	12:44	38.34
10km	1:20:58	13:02	37.65
10M	2:17:10	13:43	36.75
Half	3:05:00	14:07	35.79
20M	4:55:39	14:47	35.49
Mara	6:38:45	15:13	35.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry