Thu 25th May 2023 at 9:28am by slimboy

Run > General

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Time
47:04
Miles
4.24
Min/mi
11:06
Pacing
6%
WAVA
46.50
Stride(cm)
96
Cals
452
Cadence
151
BPM
127
%MHR
74.5
B/mi
1414
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:46(12:46/mi) 124/140bpm [1582b/mi] 122cal 4.7/7.31mph
2) 1mi - 10:34(10:34/mi) 133/152bpm [1406b/mi] 110cal 5.68/8.29mph
3) 1mi - 10:22(10:22/mi) 129/144bpm [1337b/mi] 98cal 5.79/7.35mph
4) 1mi - 10:47(10:47/mi) 128/146bpm [1380b/mi] 99cal 5.56/7.01mph
5) 0.24mi - 2:35(10:52/mi) 128/137bpm [1392b/mi] 23cal 5.52/6.57mph

12:46 10:34 10:22 10:47 2:35

Pin Map

0mi in 0

Pace

71%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +46	15:26	115 100-128	1776	156 108-168	2/7
0.25	4:46	2:50 +1:40	22:39	122 105-140	2763	158 110-168	0/4
0.38	6:50	2:04 +25	16:33	119 112-127	1970	131 108-168	1/1
0.50	8:39	1:49 +2	14:30	126 116-135	1828	144 102-164	1/1
0.63	10:31	1:52	14:59	118 109-124	1768	136 96-168	1/1
0.75	12:01	1:30 +1	12:02	134 126-139	1612	149 114-238	2/2
0.88	13:28	1:27	11:36	128 122-135	1484	147 112-164	2/2
1.00	15:35	2:07	16:57	124 113-134	2102	117 88-162	0/2
1.13	17:20	1:45 +25	13:59	129 118-136	1803	158 110-164	5/0
1.25	18:47	1:27	11:33	128 124-131	1479	145 110-164	2/4
1.38	21:01	2:14 +35	17:53	134 125-144	2397	156 98-168	2/3
1.50	22:48	1:47 +29	14:13	128 124-137	1820	163 156-168	5/3
1.63	25:20	2:33 +1:17	20:20	128 117-138	2603	160 110-172	3/7
1.75	26:34	1:14	9:51	141 135-147	1388	163 160-168	3/4
1.88	28:16	1:42 +33	13:34	147 126-152	1994	156 98-166	0/3
2.00	30:39	2:24 +1:07	19:10	134 125-141	2567	158 114-164	2/2
2.13	33:55	3:16 +2:00	26:09	134 109-144	3503	158 108-166	3/5
2.25	35:09	1:14	9:53	126 110-138	1245	163 160-166	4/2
2.38	38:10	3:00 +1:59	24:04	129 120-138	3104	157 112-170	2/2
2.50	40:49	2:39 +1:15	21:15	129 124-136	2741	156 106-166	3/2
2.63	43:05	2:16 +57	18:07	130 124-136	2354	159 112-168	4/1
2.75	47:12	4:07 +2:41	32:54	131 113-144	4310	158 108-168	16/0
2.88	48:46	1:34 +23	12:30	138 134-144	1725	158 110-168	2/4
3.00	1:02:56	14:11 +12:42	1:53:25	116 97-137	13155	149 108-168	2/17
3.13	1:04:53	1:56 +34	15:31	125 119-128	1939	164 120-174	3/2
3.25	1:07:15	2:23 +51	19:02	124 118-135	2359	164 118-234	3/2
3.38	1:09:14	1:58 +14	15:47	137 130-145	2162	137 92-170	10/0
3.50	1:11:42	2:28 +1:19	19:46	122 112-133	2411	156 108-168	5/2
3.63	1:13:23	1:41 +20	13:27	129 123-134	1735	158 118-172	2/2
3.75	1:15:08	1:45 +31	13:59	137 131-142	1915	159 104-164	1/3
3.88	1:18:56	3:48 +2:38	30:26	128 108-136	3896	159 112-166	1/9
4.00	1:21:07	2:11 +52	17:28	127 109-138	2219	160 158-164	2/3
4.13	1:23:12	2:05 +48	16:43	123 115-132	2056	160 122-164	2/3
4.24	1:24:59	1:47 +30	15:58	130 125-137	2075	156 108-164	5/1

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	14:22
See your biggest climbs

Cadence

151 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	162	3.8	38:31	10:44
Walk	51.2	109	0.5	44:31	1:34:41
Still	0.0	-	-	2	-
Pause	2.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	6:18	12:41	33.37%	More
1km	8:04	12:59	33.99%	More
Mile	13:34	13:34	34.33%	More
5k	1:03:42	20:30	24.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.74
5km	33:51	10:54	46.89
5M	56:03	11:13	46.28
10km	1:10:35	11:22	45.97
10M	1:56:52	11:41	45.98
Half	2:35:36	11:53	45.40
20M	4:03:40	12:11	45.94
Mara	5:24:25	12:23	46.01

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