Thu 25th May 2023 at 9:20am by DrBob

Walk > General

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Time
52:04
Miles
1.74
Min/mi
29:55
Stride(cm)
44
Cals
215
Cadence
123
BPM
79
%MHR
45
B/mi
2357
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:09(29:09/mi) 78/92bpm [2273b/mi] 121cal 32/74rpm
2) 0.74mi - 22:56(31:08/mi) 79/91bpm [2460b/mi] 94cal 32/66rpm

29:09 22:56

Pin Map

0mi in 0

Pace

43%

18%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:19	74 67-82	2539	127 124-132	2/2
0.13	3:50	1:42	27:05	72 66-83	1950	123 108-132	2/1
0.19	6:18	2:27	39:16	72 67-84	2827	123 102-132	2/1
0.25	8:24	2:07	33:49	73 69-79	2468	122 104-148	1/2
0.31	12:52	4:28	1:11:27	80 76-84	5716	126 88-148	1/1
0.38	14:21	1:29	23:37	81 75-85	1913	126 122-130	1/2
0.44	15:34	1:14	19:39	84 79-87	1651	126 118-130	1/1
0.50	16:55	1:21	21:31	77 71-84	1656	126 120-130	1/1
0.56	18:15	1:20	21:25	84 78-90	1799	122 112-124	1/1
0.63	19:48	1:32	24:39	83 74-90	2046	122 118-128	2/1
0.69	21:04	1:16	20:22	85 83-87	1731	125 122-130	2/2
0.75	22:22	1:18	20:47	82 76-88	1704	125 118-132	2/1
0.81	24:24	2:02	32:33	80 74-83	2603	116 102-120	1/2
0.88	26:13	1:49	28:57	75 67-81	2171	127 120-132	3/2
0.94	27:48	1:35	25:27	80 72-90	2036	122 118-130	2/3
1.00	29:08	1:20	21:20	84 75-90	1793	125 116-130	1/2
1.06	30:38	1:29	23:51	78 75-81	1860	125 120-130	1/2
1.13	31:58	1:21	21:30	76 72-81	1634	126 118-130	1/2
1.19	33:36	1:38	26:03	81 76-85	2109	119 114-122	2/3
1.25	34:57	1:21	21:36	80 78-85	1728	125 120-130	4/1
1.31	36:55	1:58	31:30	73 61-80	2300	118 104-126	4/1
1.38	38:16	1:21	21:33	75 64-80	1616	121 114-126	2/1
1.44	39:31	1:16	20:08	85 80-89	1712	121 102-130	0/1
1.50	40:49	1:18	20:40	82 78-87	1695	124 110-130	1/2
1.56	42:39	1:50	29:16	73 68-78	2137	117 108-126	1/1
1.63	46:05	3:27	55:08	81 70-91	4466	121 106-132	2/1
1.69	49:06	3:00	48:04	83 78-90	3990	115 106-132	1/1
1.74	52:05	2:59	1:01:15	80 74-89	4900	124 104-130	1/1

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:58	22:03	More
1km	14:16	22:58	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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