Thu 25th May 2023 at 9:08am by RunnyRunRun

Swim > General

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Time
19:22
Miles
0.37
per 100m
3:14
Cals
100
Cadence
47
BPM
104
%MHR
54.6
B/mi
5433
Surface
Road

8:22 400m

Notes & Comments

Split Summary
===
1) 0.22mi - 7:11(33:03/mi) 105/117bpm [3470b/mi] 56cal 26/rpm
2) 0mi - 3:24(0/mi) 92/116bpm [INFb/mi]
3) 0mi - 2(0/mi) 91/91bpm [INFb/mi]
4) 0mi - 36(0/mi) 94/101bpm [INFb/mi]
5) 0mi - 10(0/mi) 99/100bpm [INFb/mi]
6) 0mi - 43(0/mi) 106/111bpm [INFb/mi]
7) 0mi - 23(0/mi) 109/111bpm [INFb/mi]
8) 0.02mi - 28(30:25/mi) 120/138bpm [3650b/mi] 4cal 19/rpm
9) 0mi - 6(0/mi) 142/143bpm [INFb/mi]
10) 0.02mi - 30(32:04/mi) 138/148bpm [4425b/mi] 4cal 20/rpm
11) 0mi - 6(0/mi) 149/150bpm [INFb/mi]
12) 0.02mi - 32(34:36/mi) 149/154bpm [5155b/mi] 6cal 19/rpm
13) 0mi - 5(0/mi) 153/155bpm [INFb/mi]
14) 0.02mi - 33(35:09/mi) 151/158bpm [5308b/mi] 6cal 20/rpm
15) 0mi - 16(0/mi) 148/157bpm [INFb/mi]
16) 0.02mi - 31(33:00/mi) 142/151bpm [4685b/mi] 4cal 20/rpm
17) 0mi - 7(0/mi) 149/150bpm [INFb/mi]
18) 0.02mi - 33(35:38/mi) 147/150bpm [5237b/mi] 4cal 20/rpm
19) 0mi - 1:00(0/mi) 127/149bpm [INFb/mi]
20) 0.06mi - 2:03(32:57/mi) 121/135bpm [3986b/mi] 16cal 24/rpm
21) 0mi - 2(0/mi) 133/133bpm [INFb/mi]
22) 0mi - 1(0/mi) 105/105bpm [INFb/mi]

7:11 3:24 2 36 10 43 23 28 6 30 6 32 5 33 16 31 7 33 1:00 2:03 2 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:20	99 77-109	3893	53 48-56
0.12	4:32	2:05	33:36	108 106-110	3628	52 50-56
0.19	6:40	2:08	34:18	109 106-112	3739	51 48-56
0.25	8:46	2:06	33:49	99 92-106	3347	50 50-50
0.31	10:52	2:06	33:43	-	0	50 50-50
0.37	12:55	2:03	33:02	-	0	47 38-50
0.43	15:01	2:06	33:48	-	0	39 38-40
0.50	17:11	2:10	34:52	-	0	40 40-40
0.56	19:14	2:03	33:01	-	0	49 44-52
0.56	19:22	8	32:05	-	0	50 50-50

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:39	More

Predictions

Dist	Time	Per Mile
400m	12:42	51:06
750m	24:44	53:04
1km	33:33	54:00
1500m	51:34	55:20
1 mile	55:34	55:34
1.9km	1:06:15	56:07
3km	1:47:31	57:41
3.8km	2:18:08	58:30
5km	3:04:46	59:28
10km	6:25:13	1:02:00

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