Thu 25th May 2023 at 7:53am by steeplechaser

Cross > General

  • Time
    1:03:23
  • Miles
    3.11
  • Min/mi
    20:23
  • Cals
    175
  • Cadence
    109
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1591
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:11(23:11/mi) 79/116bpm [1832b/mi] 77cal 54/62rpm 2.59/4.22mph
2) 1mi - 18:14(18:14/mi) 75/88bpm [1367b/mi] 48cal 55/112rpm 3.29/4.7mph
3) 1mi - 19:46(19:46/mi) 72/81bpm [1423b/mi] 45cal 54/60rpm 3.04/4.47mph
4) 0.11mi - 2:12(19:11/mi) 73/75bpm [1400b/mi] 5cal 55/57rpm 3.13/4.53mph
23:11 18:14 19:46 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:32 72 39-93 1406 109 98-120 149/0
0.25 5:33 3:06 24:50 84 66-106 2086 112 104-120 2/1
0.38 8:57 3:24 27:11 94 70-116 2556 111 96-122 1/4
0.50 12:10 3:14 25:51 79 76-83 2042 102 96-120 1/0
0.63 15:16 3:05 24:43 79 76-82 1953 107 96-120 3/3
0.75 18:29 3:13 25:41 70 65-75 1798 103 94-110 0/6
0.88 20:56 2:27 19:38 72 71-74 1413 108 104-110 0/4
1.00 23:11 2:15 18:03 75 73-76 1354 107 104-110 9/0
1.13 25:29 2:18 18:26 75 74-78 1382 108 104-114 6/3
1.25 27:49 2:19 18:34 74 72-75 1374 125 106-224 13/1
1.38 30:02 2:14 17:50 81 75-87 1445 110 106-114 8/4
1.50 32:19 2:17 18:14 79 74-84 1441 110 110-110 1/22
1.63 34:36 2:17 18:14 77 74-79 1404 107 96-112 4/8
1.75 36:49 2:14 17:48 73 72-73 1300 111 110-112 2/10
1.88 39:02 2:13 17:41 73 72-75 1291 111 108-114 8/3
2.00 41:25 2:23 19:02 73 70-74 1390 113 108-120 1/6
2.13 43:39 2:15 17:56 76 75-77 1363 110 108-112 4/9
2.25 45:52 2:12 17:37 72 69-74 1269 110 108-112 8/6
2.38 48:10 2:19 18:29 74 69-77 1368 108 108-110 9/2
2.50 50:56 2:45 22:03 70 66-72 1543 108 100-120 10/1
2.63 53:48 2:52 23:00 72 62-81 1656 104 96-120 16/0
2.75 56:20 2:32 20:14 74 72-77 1497 109 106-110 1/8
2.88 58:55 2:35 20:38 71 68-76 1466 109 102-120 0/12
3.00 1:01:11 2:16 18:09 68 63-73 1234 112 102-116 5/5
3.11 1:03:23 2:12 19:14 72 69-75 1385 110 108-112 15/10

Heart

78/116max
  • Show Beats/Mile

Elevation

Asc 127m, Range 172m
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.3% 20:01
See your biggest climbs

Cadence

109 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 8:56 17:59 More
1km 11:08 17:55 More
Mile 18:02 18:02 More
5k 1:03:06 20:18 More
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