-
Time
1:03:23
-
Miles
3.11
-
Min/mi
20:23
-
Cals
175
-
Cadence
109
-
BPM
78
-
%MHR
42.2
-
B/mi
1591
-
Asc(m)
127
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 23:11(23:11/mi) 79/116bpm [1832b/mi] 77cal 54/62rpm 2.59/4.22mph
2) 1mi - 18:14(18:14/mi) 75/88bpm [1367b/mi] 48cal 55/112rpm 3.29/4.7mph
3) 1mi - 19:46(19:46/mi) 72/81bpm [1423b/mi] 45cal 54/60rpm 3.04/4.47mph
4) 0.11mi - 2:12(19:11/mi) 73/75bpm [1400b/mi] 5cal 55/57rpm 3.13/4.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:32 |
72 39-93 |
1406 |
109 98-120 |
149/0 |
0.25 |
5:33 |
3:06 |
24:50 |
84 66-106 |
2086 |
112 104-120 |
2/1 |
0.38 |
8:57 |
3:24 |
27:11 |
94 70-116 |
2556 |
111 96-122 |
1/4 |
0.50 |
12:10 |
3:14 |
25:51 |
79 76-83 |
2042 |
102 96-120 |
1/0 |
0.63 |
15:16 |
3:05 |
24:43 |
79 76-82 |
1953 |
107 96-120 |
3/3 |
0.75 |
18:29 |
3:13 |
25:41 |
70 65-75 |
1798 |
103 94-110 |
0/6 |
0.88 |
20:56 |
2:27 |
19:38 |
72 71-74 |
1413 |
108 104-110 |
0/4 |
1.00 |
23:11 |
2:15 |
18:03 |
75 73-76 |
1354 |
107 104-110 |
9/0 |
1.13 |
25:29 |
2:18 |
18:26 |
75 74-78 |
1382 |
108 104-114 |
6/3 |
1.25 |
27:49 |
2:19 |
18:34 |
74 72-75 |
1374 |
125 106-224 |
13/1 |
1.38 |
30:02 |
2:14 |
17:50 |
81 75-87 |
1445 |
110 106-114 |
8/4 |
1.50 |
32:19 |
2:17 |
18:14 |
79 74-84 |
1441 |
110 110-110 |
1/22 |
1.63 |
34:36 |
2:17 |
18:14 |
77 74-79 |
1404 |
107 96-112 |
4/8 |
1.75 |
36:49 |
2:14 |
17:48 |
73 72-73 |
1300 |
111 110-112 |
2/10 |
1.88 |
39:02 |
2:13 |
17:41 |
73 72-75 |
1291 |
111 108-114 |
8/3 |
2.00 |
41:25 |
2:23 |
19:02 |
73 70-74 |
1390 |
113 108-120 |
1/6 |
2.13 |
43:39 |
2:15 |
17:56 |
76 75-77 |
1363 |
110 108-112 |
4/9 |
2.25 |
45:52 |
2:12 |
17:37 |
72 69-74 |
1269 |
110 108-112 |
8/6 |
2.38 |
48:10 |
2:19 |
18:29 |
74 69-77 |
1368 |
108 108-110 |
9/2 |
2.50 |
50:56 |
2:45 |
22:03 |
70 66-72 |
1543 |
108 100-120 |
10/1 |
2.63 |
53:48 |
2:52 |
23:00 |
72 62-81 |
1656 |
104 96-120 |
16/0 |
2.75 |
56:20 |
2:32 |
20:14 |
74 72-77 |
1497 |
109 106-110 |
1/8 |
2.88 |
58:55 |
2:35 |
20:38 |
71 68-76 |
1466 |
109 102-120 |
0/12 |
3.00 |
1:01:11 |
2:16 |
18:09 |
68 63-73 |
1234 |
112 102-116 |
5/5 |
3.11 |
1:03:23 |
2:12 |
19:14 |
72 69-75 |
1385 |
110 108-112 |
15/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:03:06 |
20:18 |
More |
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