Thu 25th May 2023 at 7:38am by IdristheDragon

Run > Intervals

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Time
25:44
Miles
2.15
Min/mi
11:58
Pacing
80%
WAVA
41.94
Stride(cm)
82
Cals
241
Cadence
164
BPM
140
%MHR
77.9
B/mi
1678
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Hill work out. Up and down the bridge over the A64 😃

Split Summary
===
1) 1km - 6:46(6:46/km) 137/148bpm [927b/km] 68cal
2) 1km - 7:28(7:28/km) 140/163bpm [1046b/km] 69cal
3) 1km - 7:57(7:57/km) 145/166bpm [1153b/km] 74cal
4) 0.46km - 3:32(7:44/km) 138/164bpm [1067b/km] 30cal

6:46 7:28 7:57 3:32

3M
Oh yes. That bridge!

Pin Map

0mi in 0

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	113 99-127	1135	174 170-176	1/3
0.13	1:18	41	10:50	134 130-137	1451	171 170-172	13/2
0.19	2:00	42	11:15	137 136-138	1541	172 170-174	8/3
0.25	2:41	40	10:42	138 136-141	1478	173 172-174	3/10
0.31	3:21	40	10:44	141 140-142	1514	174 170-176	13/0
0.38	4:02	41	10:52	142 142-142	1542	173 172-174	3/1
0.44	4:41	39	10:30	143 142-144	1502	173 170-176	0/7
0.50	5:20	39	10:21	144 142-146	1492	174 172-176	8/5
0.56	5:59	39	10:24	147 146-148	1530	172 170-174	5/2
0.63	7:07	1:08 +18	18:09	133 120-148	2414	180 172-190	4/5
0.69	7:45	38	10:06	145 125-157	1466	182 178-184	0/6
0.75	8:36	51	13:38	152 139-161	2073	158 134-180	4/0
0.81	9:31	55	14:46	125 115-136	1847	136 132-142	5/0
0.88	10:12	41	10:55	119 111-133	1300	193 188-196	2/2
0.94	10:53	40	10:44	152 133-163	1632	187 186-192	1/5
1.00	11:48	55	14:45	145 129-158	2139	138 130-144	2/1
1.06	12:27	39	10:25	120 118-126	1250	168 140-200	2/3
1.13	13:17	50	13:14	139 120-151	1839	159 98-196	0/3
1.19	14:01	44	11:46	141 137-148	1660	172 132-182	5/0
1.25	14:38	38	10:00	155 149-162	1551	175 172-178	4/1
1.31	15:38	59	15:49	149 130-163	2357	137 132-172	4/6
1.38	16:33	56	14:53	127 121-129	1891	141 138-146	0/6
1.44	17:06	33	8:45	126 121-134	1103	181 138-192	6/0
1.50	17:56	50	13:20	150 134-161	2000	170 118-184	0/2
1.56	18:54	57	15:17	140 128-153	2140	135 128-138	0/2
1.63	19:23	30	7:55	138 126-155	1092	184 134-194	2/2
1.69	20:22	58	15:35	150 137-158	2337	160 122-242	3/2
1.75	20:56	34	9:04	143 133-155	1296	184 180-186	2/7
1.81	21:40	44	11:49	163 157-166	1926	180 178-182	10/1
1.88	22:42	1:02	16:40	142 129-163	2366	132 88-242	6/3
1.94	23:32	50	13:18	123 121-126	1635	153 132-194	0/8
2.00	24:06	34	9:05	142 129-159	1289	186 186-188	0/5
2.06	25:08	1:01	16:21	154 141-164	2517	129 84-186	10/2
2.13	25:50	43	11:21	132 128-138	1497	165 134-198	2/8
2.15	26:03	13	9:16	138 137-138	1278	194 192-196	1/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 27m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	10:32
13 5.9%	12:53
10 4.4%	10:51
See your biggest climbs

Cadence

164 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	181	1.6	16:23	10:20
Walk	34.2	131	0.5	9:01	16:53
Still	1.3	-	-	20	-
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.12%	More
800m	5:18	10:40	38.95%	More
1km	7:02	11:18	38.25%	More
Mile	11:46	11:46	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.75
5km	38:22	12:21	41.63
5M	1:04:16	12:51	40.55
10km	1:21:21	13:06	40.10
10M	2:16:16	13:38	39.39
Half	3:02:38	13:56	38.36
20M	4:48:58	14:27	38.09
Mara	6:27:16	14:47	37.60

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