Thu 25th May 2023 at 8:11am by Sarahwelshy
Walk > General
-
Time
42:47
-
Miles
2.35
-
Min/mi
18:12
-
Stride(cm)
71
-
Cals
248
-
Cadence
124
-
BPM
93
-
%MHR
54.4
-
B/mi
1695
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 10:27(16:50/mi) 96/117bpm [1615b/mi] 64cal 53/87rpm
2) 0.62mi - 11:24(18:22/mi) 91/101bpm [1671b/mi] 64cal 51/68rpm
3) 0.62mi - 11:40(18:46/mi) 88/105bpm [1652b/mi] 64cal 51/63rpm
4) 0.48mi - 9:15(19:10/mi) 96/109bpm [1840b/mi] 56cal 46/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
13:59 |
99 80-116 |
1384 |
141 36-162 |
1/7 |
0.25 |
4:49 |
3:05 |
24:37 |
92 81-109 |
2265 |
123 88-174 |
1/5 |
0.38 |
6:53 |
2:04 |
16:30 |
95 87-100 |
1567 |
125 102-130 |
3/1 |
0.50 |
8:34 |
1:41 |
13:24 |
99 95-105 |
1327 |
127 120-130 |
2/0 |
0.63 |
10:31 |
1:57 |
15:36 |
101 96-108 |
1576 |
127 122-132 |
4/0 |
0.75 |
12:36 |
2:05 |
16:41 |
95 87-99 |
1585 |
124 114-130 |
1/2 |
0.88 |
14:40 |
2:04 |
16:32 |
94 92-101 |
1554 |
124 120-136 |
2/2 |
1.00 |
16:43 |
2:03 |
16:23 |
93 90-97 |
1523 |
124 122-126 |
1/2 |
1.13 |
19:36 |
2:53 |
23:05 |
86 76-93 |
1985 |
119 100-124 |
2/1 |
1.25 |
21:58 |
2:22 |
18:54 |
87 77-96 |
1645 |
118 112-126 |
2/1 |
1.38 |
24:03 |
2:05 |
16:40 |
101 95-105 |
1683 |
122 114-126 |
7/0 |
1.50 |
26:44 |
2:42 |
21:33 |
84 77-99 |
1810 |
117 114-122 |
8/2 |
1.63 |
29:33 |
2:49 |
22:30 |
82 68-90 |
1845 |
119 108-126 |
1/12 |
1.75 |
31:38 |
2:05 |
16:37 |
81 71-93 |
1346 |
121 118-124 |
2/5 |
1.88 |
33:44 |
2:07 |
16:53 |
92 90-97 |
1554 |
121 106-126 |
2/1 |
2.00 |
35:43 |
1:58 |
15:47 |
90 84-94 |
1420 |
123 118-126 |
2/2 |
2.13 |
38:34 |
2:52 |
22:54 |
96 87-108 |
2198 |
125 110-142 |
7/2 |
2.25 |
40:28 |
1:54 |
15:12 |
101 93-109 |
1535 |
129 124-146 |
4/7 |
2.34 |
42:46 |
2:18 |
24:11 |
97 91-104 |
2346 |
123 106-128 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
16:40 |
16:40 |
More |
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