Thu 25th May 2023 at 8:11am by Sarahwelshy

Walk > General

  • Time
    42:47
  • Miles
    2.35
  • Min/mi
    18:12
  • Stride(cm)
    71
  • Cals
    248
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1695
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:27(16:50/mi) 96/117bpm [1615b/mi] 64cal 53/87rpm
2) 0.62mi - 11:24(18:22/mi) 91/101bpm [1671b/mi] 64cal 51/68rpm
3) 0.62mi - 11:40(18:46/mi) 88/105bpm [1652b/mi] 64cal 51/63rpm
4) 0.48mi - 9:15(19:10/mi) 96/109bpm [1840b/mi] 56cal 46/73rpm
10:27 11:24 11:40 9:15

Pace

7% 8% 5% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 99 80-116 1384 141 36-162 1/7
0.25 4:49 3:05 24:37 92 81-109 2265 123 88-174 1/5
0.38 6:53 2:04 16:30 95 87-100 1567 125 102-130 3/1
0.50 8:34 1:41 13:24 99 95-105 1327 127 120-130 2/0
0.63 10:31 1:57 15:36 101 96-108 1576 127 122-132 4/0
0.75 12:36 2:05 16:41 95 87-99 1585 124 114-130 1/2
0.88 14:40 2:04 16:32 94 92-101 1554 124 120-136 2/2
1.00 16:43 2:03 16:23 93 90-97 1523 124 122-126 1/2
1.13 19:36 2:53 23:05 86 76-93 1985 119 100-124 2/1
1.25 21:58 2:22 18:54 87 77-96 1645 118 112-126 2/1
1.38 24:03 2:05 16:40 101 95-105 1683 122 114-126 7/0
1.50 26:44 2:42 21:33 84 77-99 1810 117 114-122 8/2
1.63 29:33 2:49 22:30 82 68-90 1845 119 108-126 1/12
1.75 31:38 2:05 16:37 81 71-93 1346 121 118-124 2/5
1.88 33:44 2:07 16:53 92 90-97 1554 121 106-126 2/1
2.00 35:43 1:58 15:47 90 84-94 1420 123 118-126 2/2
2.13 38:34 2:52 22:54 96 87-108 2198 125 110-142 7/2
2.25 40:28 1:54 15:12 101 93-109 1535 129 124-146 4/7
2.34 42:46 2:18 24:11 97 91-104 2346 123 106-128 2/2

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 18:33
See your biggest climbs

Cadence

124 (174 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 7:39 15:23 More
1km 9:42 15:37 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
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