Thu 25th May 2023 at 9:36am by nikospet

Run > General

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Time
55:04
Miles
5.68
Min/mi
9:42
Pacing
87%
WAVA
50.93
Stride(cm)
101
Cals
588
Cadence
164
BPM
120
%MHR
64.6
B/mi
1165
Asc(m)
286
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 9.14km - 55:04(6:01/km) 120/139bpm [723b/km] 588cal

55:04

Pin Map

0mi in 0

Pace

15%

31%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	96 61-116	986	161 122-172	11/26
0.50	5:22	2:48	11:13	119 114-123	1336	162 158-168	21/6
0.75	8:02	2:40	10:40	120 117-124	1280	162 160-164	14/6
1.00	10:32	2:29	9:58	119 115-125	1185	163 160-168	16/13
1.25	13:14	2:42	10:48	126 122-132	1361	164 162-170	22/8
1.50	15:39	2:25	9:39	117 109-127	1129	164 162-168	25/10
1.75	18:16	2:37	10:29	124 122-128	1300	162 158-166	12/13
2.00	20:40	2:24	9:35	122 120-125	1170	163 160-168	20/0
2.25	23:10	2:30	10:02	123 113-131	1234	166 158-176	10/17
2.50	25:52	2:41	10:46	128 124-130	1378	165 160-172	15/13
2.75	28:55	3:04	12:15	131 127-139	1605	162 154-172	25/3
3.00	31:26	2:30	10:01	132 125-137	1323	163 158-174	13/2
3.25	33:34	2:08	8:33	122 117-127	1044	165 160-178	31/8
3.50	35:40	2:06	8:25	117 114-121	984	168 162-176	9/17
3.75	37:59	2:18	9:13	120 115-126	1106	167 160-174	2/25
4.00	40:19	2:21	9:23	126 123-131	1182	163 160-168	14/9
4.25	42:39	2:20	9:19	121 116-126	1128	162 160-168	14/14
4.50	44:42	2:03	8:10	121 115-127	988	165 160-172	22/22
4.75	46:57	2:15	9:02	121 116-126	1093	166 160-174	8/32
5.00	49:03	2:06	8:24	115 113-119	966	166 160-170	2/25
5.25	51:02	1:59	7:55	113 111-116	894	167 164-172	0/47
5.50	53:12	2:10	8:40	113 108-118	979	164 160-168	5/18
5.68	55:04	1:52	10:23	116 113-120	1205	163 158-168	11/3

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 148m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.8%	11:31
29 5.5%	10:25
22 6.2%	11:17
21 9.2%	10:07
20 10.7%	11:18
15 10.1%	10:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.7	55:03	9:42
Walk	0.0	123	0	1	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.67%	More
800m	4:02	8:06	49.74%	More
1km	5:06	8:13	51.17%	More
Mile	8:21	8:21	53.02%	More
5k	28:13	9:05	53.47%	More
5 miles	47:40	9:32	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:03	9:21	51.94
5M	48:06	9:37	51.15
10km	1:00:34	9:45	50.77
10M	1:40:18	10:02	50.71
Half	2:13:32	10:12	50.03
20M	3:29:07	10:27	50.63
Mara	4:38:24	10:38	50.71

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