Thu 25th May 2023 at 7:57am by buttercups1971

Walk > General

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Time
23:16
Miles
1.02
Min/mi
22:49
Stride(cm)
61
Cals
112
Cadence
117
BPM
107
%MHR
62.4
B/mi
2433
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:15(22:15/mi) 106/124bpm [2359b/mi] 108cal 48/72rpm
2) 0.02mi - 1:01(40:43/mi) 110/113bpm [4479b/mi] 4cal 14/60rpm

22:15 1:01

Pace

28%

12%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +25	24:22	100 96-104	2437	116 110-122	3/4
0.13	2:57	1:26	22:56	111 102-118	2546	112 106-118	4/0
0.19	4:56	1:59 +20	31:40	107 99-117	3388	117 110-122	0/4
0.25	7:06	2:10 +29	34:39	102 97-110	3535	118 110-122	0/2
0.31	8:48	1:42 +25	27:13	105 101-111	2857	119 108-126	1/2
0.38	9:58	1:10	18:33	109 102-115	2022	117 112-124	1/1
0.44	11:18	1:20	21:21	100 97-105	2135	113 90-118	0/3
0.50	13:54	2:36 +1:06	41:42	102 94-108	4254	116 102-126	0/1
0.56	15:11	1:17	20:36	104 100-107	2143	120 108-126	1/2
0.63	16:23	1:12	19:05	109 107-114	2081	120 118-124	2/1
0.69	17:40	1:17	20:30	108 105-112	2214	119 114-122	2/1
0.75	19:29	1:49 +11	28:59	105 98-111	3043	117 100-124	2/2
0.81	21:05	1:36 +17	25:42	110 102-118	2828	116 110-124	2/1
0.88	22:18	1:13	19:24	106 102-111	2057	117 112-122	2/2
0.94	24:24	2:06 +39	33:43	109 105-113	3675	120 110-124	7/0
1.00	25:46	1:22	21:58	116 108-124	2548	115 96-126	2/1
1.04	27:08	1:22	33:43	111 108-114	3743	119 118-120	1/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:45	23:39	More
1km	14:35	23:28	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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